Vees Ironing Vendetta

[runveerun]

I wouldn't reccommend mass gainer rats either

Ummm, why not? :shifty: "I didn't get where I am today without learning how to compromise."

LOL "I didn't get where I am today from serving Welsh people" waaaah I'm Welsh!

[rose]

OK well how about a pre-training leg instead? It looks a bit crispy on the outside, but on the inside it's all, yep, tasty =P~ (Please note that no vegetables were harmed in the making of this leg)

[runveerun]

OK well how about a pre-training leg instead? It looks a bit crispy on the outside, but on the inside it's all, yep, tasty =P~ (Please note that no vegetables were harmed in the making of this leg)

That's an impressive rats leg I must say. Where did you get this fine specimen?

[rose]

Le Sewer Miss!

[runveerun]

Le Sewer Miss!

Of course! Why we could just live down there with all the weights and live sources of protein running about it sounds like a fabulous mystical place! *Vee in dreamland*

[runveerun]

The next couple of weeks will be interesting with no Madame Rose to keep me in line :wink:

I joked I was going to take a holiday from lifting while she is away.

I won't do that again.

:pfft:

Todaysicles meduim rare day

Squat:

25kg x5

30kg x5

35kg x5

40kg x5

45kg x5

Bench:

25kg x5

30kg x5

35kg x5

37.5kg x5

40kg x5

Bent Over BB row:

25kg x5

30kg x5

35kg x5

40kg x5

45kg x3 (PB)

Pullups:

x2

x2

x2

Knee squats

Woodchops:

60lb x5

75lb x5

Declines

+10kg plate x10, x10

Felt sick after that lot :grin:

Thank god it's Fridee tomorra

I have been sick all week had to have a day off work on Tuesday yuk!

[startinfromscratch]

so are you gonna tell us what your TP is doing, or is it secret squirrel? did she get sponsored? :?

[runveerun]

:shock:

[startinfromscratch]

secret squirrell...

[runveerun]

:shifty:

[rose]

Yo, where's the trainering at Miss? I heard there was some kentucky fried triceps on teh menu so bring it

[runveerun]

Yo, where's the trainering at Miss? I heard there was some kentucky fried triceps on teh menu so bring it

:shifty:

Errr yes there are Fridees trainerink which I haven't posted but here it is Ma'm!

Deads practicing technique 60kg x5

Skull crusher:

16.5kg x8

19kg x8

19kg x8

Woodchops:

60lb x5

75lb x5

60lb x5

Pullups:

x2

x2

x2

x2

x2

x2

Side bends:

60lb x5

60lb x5

60lb x5

Cans

3kg x8

3kg x8

I did some curls which I haven't done in ages

hammer

7kg x8

8kg x8

db curl

7kg x5

8kg x5

[runveerun]

Todays trainering which deserves it's own post.

Heavy day with the cleaner.

Yep just me and the cleaner at Le gym this morning.

Squat:

Warm up

30kg x5

35kg x5

40kg x5

45kg x4

50kg x3

55kg x1 went in the squat rack for this one, tried for two and got stuck. I don't like it in the squat rack I won't be going in there again! Totally psyched myself out the 2nd one :twisted:

Bench:

25kg x5

30kg x5

35kg x4

40kg x3

42.5kg x2

just about to push the last rep and what comes on my ipod but disturbed screaming "heavy you wanted heavy" Eeek! Must.concentrate.

Deads:

60kg x5

65kg x5

75kg x4

85kg x3

90kg x2 (PB! :grin: )

went for 95kg got it up but couldn't lock it out no matter what facial expression I pulled damnit!! :pfft:

Woodchopsicles

60lb x5

60lb x5

side bends:

60lb x5

60lb x5

Feel sick.

Well, I did better than last weeks heavy day, couldn't bench 42.5kg last week or squat 55kg and my dead is up another 5kg.

:pray: 100kg :pray:

doing slightly less reps on the higher weights is much less taxing, thanks for the advice on that ma'm.

I won't go in the squat rack next week, I can dump it out of the rack alot easier than in the rack on hindsight.

[Gym rat]

Cool more PB's :rockout: :rockout: :notworthy:

[Chillicat]

Deads:

60kg x5

65kg x5

75kg x4

85kg x3

90kg x2 (PB! :grin: )

went for 95kg got it up but couldn't lock it out no matter what facial expression I pulled damnit!! :pfft:

:shock: I'm so impressed. I haven't even managed to dead 60kg yet (going to try today), and here's you doing them as your lightest weight. WOW! :notworthy:

[runveerun]

Cool more PB's :rockout: :rockout: :notworthy:

Thanks sir :salute:

:shock: I'm so impressed. I haven't even managed to dead 60kg yet (going to try today), and here's you doing them as your lightest weight. WOW! :notworthy:

You can do it Miss Cat! You just have to believe, if I can lift 90kg anybody can!

Ipod turned up super-loud helps.

I have to lift 100kg by the time Madame Rose gets back or I'm in trouble :nono:

[teamfatboy]

:shock: I'm so impressed. I haven't even managed to dead 60kg yet (going to try today), and here's you doing them as your lightest weight. WOW! :notworthy:

You can do it Miss Cat! You just have to believe, if I can lift 90kg anybody can!

Ipod turned up super-loud helps.

I have to lift 100kg by the time Madame Rose gets back or I'm in trouble :nono:

How long's she gone for ?

I'm always up for a train - but I'm not as scary as Mme Rose!

[Viking Power]

Great process Vee

I have been just reading your dairy awesome stuff mate :clap:

Great work on PB's too... sounds like you have a great attitude so you are only going to get better.

I did notice you get sick alot though just a bad run with the flew?

55kg x1 went in the squat rack for this one, tried for two and got stuck. I don't like it in the squat rack I won't be going in there again! Totally psyched myself out the 2nd one :twisted:

trust the Squat rack it will become your friend IMHO good luck with the rest of the years training anyway you choose to squat.

[runveerun]

Great process Vee

I have been just reading your dairy awesome stuff mate :clap:

Great work on PB's too... sounds like you have a great attitude so you are only going to get better.

I did notice you get sick alot though just a bad run with the flew?

55kg x1 went in the squat rack for this one, tried for two and got stuck. I don't like it in the squat rack I won't be going in there again! Totally psyched myself out the 2nd one :twisted:

trust the Squat rack it will become your friend IMHO good luck with the rest of the years training anyway you choose to squat.

Thanks VP! Nice of you to stop by! :salute:

Um I feel sick alot especially on heavy days, but I not actually sick sick!

Although I was actually sick this last week :shock:

[bigdogbob]

woohoo awesome training vee those are great weights :grin:

[rose]

90 :clap: Closer!

I don't like it in the squat rack I won't be going in there again!

In. The. Rack.

I'm always up for a train - but I'm not as scary as Mme Rose!

A. Trying to muscle in already huh?

B. I'm not scary :grin:

[runveerun]

woohoo awesome training vee those are great weights :grin:

Thanks Nessie :grin:

90 :clap: Closer!

Yay Fanks M'am :grin:

In. The. Rack.

Sir yes sir! :salute:

A. Trying to muscle in already huh?

B. I'm not scary :grin:

A. I have been left on the shelf for 4 days now!

B. Only when weilding "the stick" :shock: :pfft:

Some recovery/GPP stuff this mornink

Farmers walk:

50lb DBs x1 lap, x1 lap, x1 lap

Waiter walk:

20lb DBs x1 lap, x1 lap, x1 lap

Could have gone heavier on these but couldn't find the other 25lb DB anywhere next up was 30lb and that was scary above my head!

Pullups:

x1

went wider- spotted with foot a bit

x1

x2

x2

Dips

x3

x3

x3

Declines:

+11.3kg plate x10, x10

+15kg plate x8

EZ bar twist

14kg x10, x10

Flying floor thing

Woodchops

60lb x5

75lb x5

Knee squat

did some leg extensions for recovery from yesterdee

[Ronin]

Flying floor thing

Hmmm, the mind boggles :shock:

[runveerun]

Flying floor thing

Hmmm, the mind boggles :shock:

Um it's this....

You lift your leg up with your arse it's glute activation melarchy

[rose]

I have been left on the shelf for 4 days now!

I've only missed one train with you! :cry:

Sir yes sir!

Heh. I got to watch Full Metal Jacket on one of my flights. Love that movie.

I don't know but I've been told, Eskimo pussy is mighty cold...