Vees Ironing Vendetta

[runveerun]

It's a date :grin: Ummm, will your husband mind if we have sexy time without him? :shifty: No he can't be filming it etc!

*pries camera outta husbands hands*

He will be at work more than likely anywho :wink:

[rose]

Woot. You do know how to cook aye? :shock: Just asking cos you used to be a vege and stuff, no offense like :shifty:

[Ronin]

After more enquires shoving the body through a woodchipper then giving it to the pigs is more effective apparently says 'my friend'

Yep, the woodchipper works well, just make sure the package is thoroughly frozen first. Makes it a lot easier to clean up the chipper afterwards, otherwise someone that looks suspiciously like the Pman's avatar comes sniffing round looking for that nasty evidency stuff.

[teamfatboy]

Jeepers - I turn my back for a moment and Vee breaks out the PBs....wicked work girl, wicked work indeed. :notworthy:

[runveerun]

Woot. You do know how to cook aye? :shock: Just asking cos you used to be a vege and stuff, no offense like :shifty:

I used to cook for a living in a pub in London, I used to cook Sunday roasts on Sundays even though I was vegan!

Yep, the woodchipper works well, just make sure the package is thoroughly frozen first. Makes it a lot easier to clean up the chipper afterwards, otherwise someone that looks suspiciously like the Pman's avatar comes sniffing round looking for that nasty evidency stuff.

Funny that, butcher boy said to freeze it too, and after speaking with the other butchers they reckon the skin would go down the garbage disposal which would be handy!

Jeepers - I turn my back for a moment and Vee breaks out the PBs....wicked work girl, wicked work indeed. :notworthy:

Yes NEVER turn your back on a Vee you never know what we might get up to! :grin:

[rose]

Funny that, butcher boy said to freeze it too, and after speaking with the other butchers they reckon the skin would go down the garbage disposal which would be handy!

Ummm, I might give that roast on Sunday a miss *cough* :shock:

Yes NEVER turn your back on a Vee you never know what we might get up to! :grin:

Aye. Determined things them Vee's :snap:

[runveerun]

Ummm, I might give that roast on Sunday a miss *cough* :shock:

:cry:

Aye. Determined things them Vee's :snap:

:nod: 8)

Did recovery stuff this mornink

Box squats

leg press

leg curls

leg extension

GM

PULLUPS 4x2 bizarrely enough I had some good strength this morning for these :grin: this is the most I've ever done! err PB!! :grin:

Dips: 3x3

Woodchops

Russians twist

Knee squats

[Gym rat]

Cool more PB's well done Vee \:D/ \:D/ \:D/ :clap:

[rose]

Vee for president! :notworthy:

[runveerun]

Cool more PB's well done Vee \:D/ \:D/ \:D/ :clap:

Fanks GR :grin:

Vee for president! :notworthy:

Yay can I be president of NZ? :grin:

[runveerun]

Light day today, recovery stuff worked great yesterday I am healed!

Box Squat:

20kg x5

25kg x5

30kg x5

35kg x5

40kg x5

Bench:

20kg x5

25kg x5

30kg x5

32.5kg x5

35kg x5

Pullups:

x2

x3 woot!

Knee squat

x10

Skullcrusher:

10kg+skinny bar not sure what it weighs x8

x8

x8

Woodchops:

60lb x5

75lb x5

DB Side bends:

20kg x12

Deads, practicing........

Feel alot better with bench set up and very joyous about the pullups!

[VampireChick]

Awesome work on the pullups Vee Well done!

[runveerun]

Awesome work on the pullups Vee Well done!

Fanks VC! I made the switch last week (I think it was) from chins to pullups and voila it's OK I am still alive!!

GPP and general generalness this mornink

I must look a bit strange doing farmers and waiter walks up and down the gym I'm waiting for somebody to ask if they can give me a hand moving the DBs about. :pfft:

Knee squat:

x10

x5

ouchy!

Squat stretch, practice, practice

Shoulder dislocations:

x10 x2

Farmers walk:

50lb x1 lap x3

Waiter walk:

20lb x2 laps x3

Pullups:

x2

x2

x2

then started doing dips and forgot what I was doing and did another pullup by mistake :shock: It was 5am it wasn't my fault!

x1

Dips:

x4

x4

x4

Woodchops:

60lb x5 each side x3

EZ bar twists

12 x3

Declines+10kg

x12 x3 oooooo the pain :grin:

[rose]

and voila it's OK I am still alive!!

Heh

[runveerun]

and voila it's OK I am still alive!!

Heh

Yeh not as scary as I first thought!

Friday evenink traininering at Le Sewer with Le Rose

Medium day today

Squat:

25kg x5

30kg x5

35kg x5

40kg x5

45kg x5

Bench:

25kg x5

27.5kg x5

30kg x5

35kg x5

37.5kg x5

Bent Over BB row:

20kg x5

25kg x5

30kg x5

35kg x5

40kg x5

Side bends:

60lb x5

70lb x5

70lb x5

Woodchops:

60lb x5

70lb x5

70lb x5

Knee squat

Flying floor thing

Dead practicing

form getting better sloooooowllly.

[teamfatboy]

Wow, decent sized workout... great to hear the deadlift form's improving

[rimma]

Solid BB bent-over rows

[runveerun]

^ Thanks guys!

Heavy day trainering in Le Sewer With Rose.

I am totally buggered.

I am off to Auckland in an hour for 2 days with work so will have to do training in hotel gym my mind boggles to what it will be like!

It was a weird train, I didn't feel 100% Vee not sure what it was...

Squat:

Gah!

40kg x5

45kg x5

bad form, depth is crap so I practiced

bar

40kg x5

45kg x5

30kg x5

Had to leave it, I was getting too frustrated.

Bench:

30kg x5

35kg x5

37.5kg x5

40kg x5

42.5kg x2 PB!! :grin:

Deads:

60kg x5

65kg x5

70kg x5

75kg x5

80kg x5 PB for 5. I did x1 last week....

Woodchops:

60lb x5

60lb x5

70lb x5

70lb x5

Pullups

x1

well at least I did one, totally fried by now.

Must.not.die.must.keep.going.

:pray:

[Gym rat]

Good work on the bench and another PB \:D/ \:D/

[runveerun]

Good work on the bench and another PB \:D/ \:D/

Thanks man! :grin:

[rose]

Must.not.die.must.keep.going.

You did great Miss! I hope you are OK in dorkland :pray:

[teamfatboy]

Heavy day trainering in Le Sewer With Rose.

I am totally buggered.

I am off to Auckland in an hour for 2 days with work so will have to do training in hotel gym my mind boggles to what it will be like!

Bench: 42.5kg x2 PB!! :grin:

Deads: 80kg x5 PB for 5. I did x1 last week....

Wow, would you look at that - despite feeling wierd, Vee knocks out two PBs :notworthy: :notworthy: :notworthy:

Have fun in the big city, but don't sweat the training - you'll find you already know more than enough to make for a good workout with whatever's there (says he from current experience)

[runveerun]

You did great Miss! I hope you are OK in dorkland :pray:

I is back, I is glad to be back too :grin:

Wow, would you look at that - despite feeling wierd, Vee knocks out two PBs :notworthy: :notworthy: :notworthy:

Have fun in the big city, but don't sweat the training - you'll find you already know more than enough to make for a good workout with whatever's there (says he from current experience)

Thanks TFB I did BW stuff in the hotel gym on Monday morning, they had WAIT FOR IT 4 cardio machines and a cage thing that wasn't fully built and it looked like nobody had ever used it but with only 4x 1.25kg plates even if I had been up to building it there wasn't much point!

So did pullups, BW good mornings, squats, pressups and leg curls with SB

So glad to be home and in the gym again!

Light day today:

Box squat:

20kg x5

25kg x5

30kg x5

35kg x5

40kg x5

Bench:

20kg x5

25kg x5

30kg x5

32.5kg x5

35kg x5

Pullups:

Overhand

x2

x2

x2

x1

Skull crusher

10kg + bar x8

ez bar +5kg x8

ez bar +7.5kg x8

can't remember how much the ez bar weighs is it 10kg?

Wood chops

60lb x5 x2

DB side bends

20kg x8 x2

[rose]

I is back, I is glad to be back too :grin:

Wellington sucked without you! :kiss: There was no colour, no fascinators, no dazzling gold teeth! I think I smelt the grease trap when I walked past Plimmer Steps though LOL.

can't remember how much the ez bar weighs is it 10kg?

Both ezy bars at Le Sewer weigh 9kg Miss, and yours is the same (I used it!) so safe to call it 9?

[bar-belle]

Hey Vee impressed with your deads :nod: coming along nicely huh!!