Vees Ironing Vendetta

[rose]

Thanks M'am! :salute:

You're welcome! Great work today Miss :salute: And your abs were so nice and shiny :shock: Blinded by the light!

[Gym rat]

Good work on getting five PB's :rockout: :rockout: :rockout:

[rose]

Hey Vee, I forgot to ask if you got home OK after that crazy lady admired your sequined chucks on Willis Street :shock: I mean you posted on here so you must be alive, right? :pray:

[VampireChick]

Nice work Vee! Looks like Rose worked you hard Awesome

[runveerun]

You're welcome! Great work today Miss :salute: And your abs were so nice and shiny :shock: Blinded by the light!

:pfft:

Good work on getting five PB's :rockout: :rockout: :rockout:

Thanks sir!

Hey Vee, I forgot to ask if you got home OK after that crazy lady admired your sequined chucks on Willis Street :shock: I mean you posted on here so you must be alive, right? :pray:

yeh she was waiting for me and eyeing up my chucks so I crossed the road and super fast walked home. I think she was after my shiny shoes!!

Nice work Vee! Looks like Rose worked you hard Awesome

Thanks VC! :grin: Rose is mean, in a good way

[Chillicat]

Deads:

60kg x5

65kg x5

70kg x5

75kg x5 (PB!)

80kg x0 would.not.go.up re-setting form as per Rose then a few threats

77.5kg x1 (PB!!) Woot!

Awesome deads you've got going on there. My heaviest weight isn't anywhere near your lightest weight for deads :pfft:

[rose]

Rose is mean

Ahhh, like that is it :shock: All "Yes Miss" to my face, then when you're behind the safety of teh innernetz it's all "Waaa, Rose is mean". I prescribe more stick next time. And I'll bring my laptop and have Pman's videos on repeat, ala Clockwork Orange styles:

I'm gonna get that crazy lady I paid to stalk you proper this week so by Sunday you're a gibbering mess. That 80 will fly up, you had it in you. I decided to go easy on you. But I'll know better next time, hey Miss Shiny Abz :pfft:

http://www.nzbodybuilding.co.nz/viewtopic.php?p=180243#p180243

Not much wrong with your deads just your hips coming up a bit fast which will engage the back more. Try and load the bar at the bottom (take some of the weight maybe 30-50kgs) before you start to pull, when you push back feel the Hamstrings tighten then pull, drive through the heels pull the bar in close to your body.

[rose]

Oi, that bunch up norf is pulling the numbers Miss, this is your incentive, 80, 80, 80, 80, 80 THIS WEEK. Or else :pfft: Or else I'm going to make you move back up there

had a form sesh with pman today, mostly for squat form. was productive, no major faults, just some fine tuning to do and flexibility work.

also did a little deadlifting... with some fine tuning from the master, and the use of a good belt, managed to pull my 4pps! pmans technique was more comfortable, though my grip at lockout was starting to falter :roll:

guess my new goal is 2hundy 8)

Damnit, Jono removed his vid It was there earlier today... Maybe he's watching :shock:

[startinfromscratch]

Oi, that bunch up norf is pulling the numbers Miss, this is your incentive, 80, 80, 80, 80, 80 THIS WEEK. Or else :pfft: Or else I'm going to make you move back up there

Jaffas tear shit up, come back Vee! the weathers crap, but its better than welly

real talk

[rose]

its better than welly

It's the Ruapehu effect. Anything south of the mountains.

[runveerun]

Awesome deads you've got going on there.

Fanks CC! :grin:

Ahhh, like that is it :shock: All "Yes Miss" to my face, then when you're behind the safety of teh innernetz it's all "Waaa, Rose is mean". I prescribe more stick next time. And I'll bring my laptop and have Pman's videos on repeat, ala Clockwork Orange styles:

I like it really! Go on be ReeEeeeaAAaaallLLLyyyy mean to me next Sundee!

:shifty:

The forcing me to watch Pmans videos threat is taking it a bit far though don't you think, even people on death row have rights.

I'm gonna get that crazy lady I paid to stalk you proper this week so by Sunday you're a gibbering mess. That 80 will fly up, you had it in you. I decided to go easy on you. But I'll know better next time, hey Miss Shiny Abz :pfft:

BBbbbut she wanted my shoes, my nice shiny shoes they match my shiny abs! :cry:

Not much wrong with your deads just your hips coming up a bit fast which will engage the back more. Try and load the bar at the bottom (take some of the weight maybe 30-50kgs) before you start to pull, when you push back feel the Hamstrings tighten then pull, drive through the heels pull the bar in close to your body.

Thanks for this I will do some practicing of Ze Deads during the week and load up on beef some more, I wonder if I should do my eater egg theory this sunday?

Oi, that bunch up norf is pulling the numbers Miss, this is your incentive, 80, 80, 80, 80, 80 THIS WEEK. Or else :pfft: Or else I'm going to make you move back up there

NNNNNNNNNNnnoooooooooooooooooooooooOOOO you can't make me go back there!! Waaahhh!! I need to HTFU and lift the 80 don't I? No pressure at ALL!!!! :shock:

Jaffas tear shit up, come back Vee! the weathers crap, but its better than welly

No it's better down here, I fit in betterer Wellys full of weirdos I blend in.

:pfft:

[teamfatboy]

Match-up, match-up... North versus Middle versus South... Our chicks are way harder than your chicks (well, maybe except for Nessie and Bar-Belle :shock: :grin:)

No it's better down here, I fit in betterer Wellys full of weirdos I blend in. :pfft:

And you even learned to speak like a local :grin:

[runveerun]

No it's better down here, I fit in betterer Wellys full of weirdos I blend in. :pfft:

And you even learned to speak like a local :grin:

yeh I speak proper now!

5am trainering this morning and some bloke was in my squat rack!! Yes it has become MY squat rack as nobody else uses it at 5am! WTF? So did bench first :cry: who are these random people that show up at this time every now and then and this ungodly hour? :roll: Go away, it's heading towards winter nobody will care what you look like!!

Light day

Bench:

25kg x5

27.5kg x5

30kg x5

32.5kg x5

35kg x5

Squat:

20kg x5

25kg x5

30kg x5

35kg x5

40kg x5

Pullups

oh x4

uh 1.5

woodchops

60lb x5 each side x2

declines 11.3kg x10 x2

I have re-discovered muscles that had been forgotten about after Sundees session everytime I move I am reminded :grin:

[teamfatboy]

5am trainering this morning and some bloke was in my squat rack!! Yes it has become MY squat rack as nobody else uses it at 5am! WTF? So did bench first :cry: who are these random people that show up at this time every now and then and this ungodly hour? :roll:

Take a leaf outa BecBec's book and mix up the order - your mighty, shiny, muscles will thank you for it (once they've forgiven you :pfft: )

I know what you mean, tho... it's like the old Ian Dury BB'ers song "You'll always find me in the squat rack at parties" :grin:

Was kinda wierd training at Exodus yesterday, all the locals going "who he? what's he doing in MY rack"... except no-one was using the racks when I was there - it was nice and quiet.

[haakuturi]

Good work on getting five PB's

Showing ignorance here, but my brain refuses to process acronyms! What's PB? :oops: :shifty:

[runveerun]

Take a leaf outa BecBec's book and mix up the order - your mighty, shiny, muscles will thank you for it (once they've forgiven you :pfft: )

Must squat first 5x5 clearly states this o9therwise something bad will happen!

Good work on getting five PB's

Showing ignorance here, but my brain refuses to process acronyms! What's PB? :oops: :shifty:

Personal best it stands for it means I have never lifted this amount of weight before in my life everer!!!

[haakuturi]

Heh thanks Vee =D Congrats on them!!

[teamfatboy]

Take a leaf outa BecBec's book and mix up the order - your mighty, shiny, muscles will thank you for it (once they've forgiven you :pfft: )

Must squat first 5x5 clearly states this o9therwise something bad will happen!

Oh, that's right, the GodofFivebyFive will tarnish your abs, your gangsta tooth, AND your hard-chick reputation in the land of the dodgy spa!

Seriously, valid point, those programmes have a sequence for a reason...or is that bro'science ? Dr Rose to the OR, stat :grin:

[rose]

even people on death row have rights.

You aren't on death row Miss :grin:

5am trainering this morning and some bloke was in my squat rack!! Yes it has become MY squat rack as nobody else uses it at 5am! WTF? So did bench first :cry: who are these random people that show up at this time every now and then and this ungodly hour? :roll: Go away, it's heading towards winter nobody will care what you look like!!

LOL. I hope you killed him. So you end up on death row. And be excused from watching Pman's videos :pfft:

[bar-belle]

Only PBs allowed today no wussy weights.

Late as usual to the party :oops: ... welldone on your PB's Vee :clap: very cool :nod:

Hey Vee, I forgot to ask if you got home OK after that crazy lady admired your sequined chucks

Wot sequined chucks tell me more :nod: ...my little girl has red sequined chucks but can't find any in my size ... can't even get pink ones in Auck...only mens sizes :? men in pink chuck taylors :shock:

[runveerun]

You aren't on death row Miss :grin:

LOL. I hope you killed him. So you end up on death row. And be excused from watching Pman's videos :pfft:

That's the best plan I have heard all day! Totally a win-win situation! I wonder if I could whack him over the head with the EZ bar,hmmmm where would I hide the body?......

Late as usual to the party :oops: ... welldone on your PB's Vee :clap: very cool :nod:

Wot sequined chucks tell me more :nod: ...my little girl has red sequined chucks but can't find any in my size ... can't even get pink ones in Auck...only mens sizes :? men in pink chuck taylors :shock:

Yes I have red sequined chucks too! I got them a couple of years ago at Dressmart they are falling to pieces but they are my favourite shoes EVERER they are like Dorothys in the wizard of OZ plus I can squat in them :grin: There are a few pics on the board of them they look like this:

file.php?id=7193&mode=view

Rose took a nice pic the other week and posted it too

[runveerun]

Hmmmm gym busy again this morning 3 people there grrrrrrrrrrr

Medium day today

Squat

25kg x5

30kg x5

35kg x5

37.5kg x5

40kg x5

Bench:

22.5kg x5

25kg x5

27.5kg x5

30kg x5

32.5kg x5

Bent Over BB row:

25kg x5

27.5kg x5

30kg x5

35kg x5

40kg x5

Pullups

x3

x2

x2

Dips

x4

Woodchops

60lb x5 each side

DB side bends

20kg x5 each side

*yawn*

home

[rose]

hmmmm where would I hide the body

I am thinking little pieces, down the garbage disposal. Every good gym should have one of those :pfft:

8)

[runveerun]

hmmmm where would I hide the body

I am thinking little pieces, down the garbage disposal. Every good gym should have one of those :pfft:

8)

Butcher man reckons he could get all the bones out pretty smoothly then we just have to visit a pig farm..... :shock:

Yippeee it's Fridee!!

Mosquitoes: 12 Vee: 2

GHR: x5, x5

Practicing new dead set up for Sundee hmmmm I need more practice methinks

Deads

60kg x5, x5

Woodchopsicles:

60lb x5, x5, x5 each side

Farmers walk:

45lb x3 laps

50lb x1 lap (PB!!)

Side bends:

20kg x5, x5 each side

Pullups:

underhand x5

Overhand x4

Wide grip ummm kinda one but not really, alot of spotting from wall

[rose]

we just have to visit a pig farm

I know where there's one :shifty:

Practicing new dead set up for Sundee hmmmm I need more practice methinks

Don't worry about it too much Miss, we will smash fucken weights on Sunday and sort you out :grin:

Mosquitoes: 12 Vee: 2

LOL. Little shits.