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Vees Ironing Vendetta

runveerun

By runveerun
in Workout journals

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runveerun Veteran member

runveerun

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Yes looking hot is the main concern at the gym of course!

Well one of us has to!?? :-s Don't shirk your responsibilities :snooty:

LOL! So now I have to get up at 4am to get ready for Le gym!

Did he take his flies with him?

NO! :cry: and they are half asleep flies which land on you and won't get off!! Grrrrrrr

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runveerun Veteran member

runveerun

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I'm starting to think that Rose is like The Stig of Bodybuilding:

"Some say she can pluck the wings off a fly... in flight!"

You mean Rose isn't real? :cry: Then who have I been talking to all this time and who have I been trainering with? :shock:

Are the imaginary people back again? :shock:

5am trainering with the cleaner!

Yes my gym actually has a cleaner, I really didn't think he existed as you stick to the floor/bar/racks/drinking fountain/doors.

He was dressed in gym attire and did a combo of working out/cleaning at the same time. I was most impressed! :grin: A man who can multi task!

Weights - medium day

Squat:

22.5kg x5

25kg x5

30kg x5

35kg x5

40kg x5

Bench:

22.5kg x5

25kg x5

27.5kg x5

30kg x5

32.5kg x5

Bent Over Rows:

25kg x5

27.5kg x5

30kg x5

35kg x5

40kg x5

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rose Veteran member

rose

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Are the imaginary people back again? :shock:

5am trainering with the cleaner!

Yes my gym actually has a cleaner, I really didn't think he existed as you stick to the floor/bar/racks/drinking fountain/doors.

He was dressed in gym attire and did a combo of working out/cleaning at the same time. I was most impressed! :grin: A man who can multi task!

Zomg, Vee, thank you, I just pissed myself laughing :pfft: And now I have to change my panties before work :shifty: Vee for president! 8)

And yes, I am just a figment of your warped mind :kiss: David Lynch styles...

Good luck with the tooth people today!

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runveerun Veteran member

runveerun

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Zomg, Vee, thank you, I just pissed myself laughing :pfft: And now I have to change my panties before work :shifty: Vee for president! 8)

And yes, I am just a figment of your warped mind :kiss: David Lynch styles...

Good luck with the tooth people today!

Yay Vee for president! Has a nice ring to it! :-) I like my warped mind it creates good things! Thanks for the luck for my tooth, it was easy getting the old one sawn off and the new one put in. It's so cool I have to train myself to smile HUGELY so it can been seen! It's more shiny than a shiny thing in shinyland!

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runveerun Veteran member

runveerun

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Gangsta Vee :grin: 8)

8)

loz @ gym cleaner, stickys and flies. :lol:

It makes an entertaining time at Le Gym!

Trainering today with Miss Rose at my gym, Rose thinks it's cleaner than her gym :-s I like to think my gym is the dirtiest gym :grin:

Heavy day today:

Squat:

30kg x5

35kg x5

40kg x5

42.5kg x5

45kg x5

Bench:

22.5kg x5

25kg x5

27.5kg x5

30kg x5

35kg x3 had to stop and rack have a min then do the other 2, Eek!

Deads:

40kg x5

45kg x5

50kg x5

60kg x5

70kg x5

Did some GPP and other stuff while waiting for Rose to finish

GHR Swiss ball:

5x3

Decline sit ups:

10x2 BW

10 x4 11.3kg plate

Shoulder dislocations

EZ bar twists on decline bench

10 x2

Woodchops:

30lb x10

45lb x6

DB Side bends

Waiter walk

15lb x 4 laps

20lbs x4 laps

HUNGRY

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runveerun Veteran member

runveerun

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Vee's tooth is awesome and EYE saw it 8) Vee for President!!!

8)

had to stop and rack have a min then do the other 2, Eek!

Hey, you never said! :shock: I would've saved you, My Precious! :shifty:

I was trying to be strong and super cool it kinda worked :pfft:

Light day today

Todays sponsor is partial squat man who is kind scary at Le gym this morning.

Squat:

30kg x5

32.5kg x5

35kg x5

37.5kg x5

40kg x5

Bench:

20kg x5

22.5kg x5

25kg x5

30kg x5

32.5kg x5

Pullups: underhand

x3

x3

x3

overhand x1

wood chops:

30lb x5

45lb x5

45lb x5

Ez bar decline twist

x10

x10

Decline sit ups

x10

Squat stretch

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rose Veteran member

rose

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also, you should return to posting full workouts Rose, some pppl, myself included, were quite interested...

I will if Vee will! Yes I'm an immature lemming who will jump off a cliff if Vee asks me to. Please don't ask me to Miss :shifty: I know she's still training I have backdoor access to her brains :shock: It's really weird in there, blue and red monsters, a UFO, dancing pig and a crying thing.

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runveerun Veteran member

runveerun

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also, you should return to posting full workouts Rose, some pppl, myself included, were quite interested...

I will if Vee will! Yes I'm an immature lemming who will jump off a cliff if Vee asks me to. Please don't ask me to Miss :shifty: I know she's still training I have backdoor access to her brains :shock: It's really weird in there, blue and red monsters, a UFO, dancing pig and a crying thing.

So you holding me to ransom huh? :pfft: If I post you will post etc etc?

I am still training I even have PBs I have to keep the monsters at bay somehow.

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runveerun Veteran member

runveerun

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Hey Vee ya piker, lets go smash fucken weights today huh. Hope you've been carbing up or something :P :grin:

oi I'm no piker! I have been lifting stuff albeit childrens weights compared to you Ma'm, but I have been lifting all the same!

You're on! :grin:

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runveerun Veteran member

runveerun

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oi I'm no piker!

Your journal disagrees :P :pfft: And you're not lifting children's weights, sheesh :snooty: Not a pink DB in sight! Hmmm, maybe it's cos you have abs now, you don't love us anymore :(

I'm sorry I can only fraternize with other people that have abs, you know the rules.

:haha:

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runveerun Veteran member

runveerun

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Well I never :roll: WTF, I'll show you abbbbbsssssssssss, biarch :horseshit:

I don't make the rules, they were clearly stated on the shiny package that they came in along with the secret handshake and special cloth to keep them shiny.

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rose Veteran member

rose

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I don't make the rules, they were clearly stated on the shiny package that they came in along with the secret handshake and special cloth to keep them shiny.

Be careful not to rub them too much or they'll erode :pfft:

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runveerun Veteran member

runveerun

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Training with Miss Rose today.

Only PBs allowed today no wussy weights.

This mind set seemed to work and when it didn't she threatened me with 'the stick' and being forced to watch P-mans videos.

:shock:

:pfft:

Heavy day today:

Squat:

35kg x5

40kg x5

45kg x5

47.5kg x5

50kg x5 (PB!)

Bench:

25kg x5

30kg x5

32.5kg x5

35kg x5

37.5kg x5 (singles) (PB!)

Deads:

60kg x5

65kg x5

70kg x5

75kg x5 (PB!)

80kg x0 would.not.go.up re-setting form as per Rose then a few threats

77.5kg x1 (PB!!) Woot!

Dislocations

Side bends:

15kg x10

15kg x10

20kg x5 (PB!)

20kg x5

Pullups:

x1

x1

x1

x1

Russian twists: new to me so therefore an instant PB!

5kg plate x10

10kg plate x5

10kg plate x5

Thanks M'am! :salute:

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