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Vees Ironing Vendetta

runveerun

By runveerun
in Workout journals

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runveerun Veteran member

runveerun

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But I DO need a matching hat/bag/shoes/jewellery/belt/fascinator.

Uh oh :shock: High maintenance warning :shock: I'm just going to the loo, I'll be riiiiight back... :shock:

Oh Noes :( The last one went out to buy milk and I haven't seen them since either!

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runveerun Veteran member

runveerun

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Le weight session fuelled by far too many easter eggs, feel a bit sick and fat.

Squat:

30kg x5

35kg x5

40kg x5

45kg x5

50kg x5

Bench:

22.5kg x5

25kg x5

27.5kg x5

30kg x5

35kg x5 this was good managed it fine with no spottering

Deads: turned up Dethklok feeling verrrrry good by now :grin:

40kg x5

50kg x5

55kg x5

60kg x5

70kg x5 PB WOOHOO!! :grin: I can see the hundy awaiting me in the mist!!

up 10kg from last week!! I am overly excited!! \:D/ \:D/ I feel like having a party!!!

Gym was busy :shock: I managed to smear chalk everywhere I am a bit messy. :shifty:

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rose Veteran member

rose

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Le weight session fuelled by far too many easter eggs, feel a bit sick and fat... 70kg x5 PB

Haha! Easter egg power FTW \:D/ :clap:

I managed to smear chalk everywhere I am a bit messy. :shifty:

Wouldn't have you any other way Miss Frocktor 8) I love you fat bum and all :grin:

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Chillicat Senior member

Chillicat

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Le weight session fuelled by far too many easter eggs, feel a bit sick and fat.

I'm feeling that way this morning too :shifty:

70kg x5 PB WOOHOO!! :grin: I can see the hundy awaiting me in the mist!!

up 10kg from last week!! I am overly excited!! \:D/ \:D/ I feel like having a party!!!

Fantastic! Good work :clap:

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runveerun Veteran member

runveerun

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Well done, well done indeed!

[Pictures of hyper-Vee doing the "Rocky on the steps in Philly thing"...with little clouds of chalk everywhere too \:D/ ]

That's so cool I so wanna do that! Thanks TFB! :grin:

Wouldn't have you any other way Miss Frocktor 8) I love you fat bum and all :grin:

You'll have to it's here to stay methinks!

:pfft:

I'm feeling that way this morning too :shifty:

Fantastic! Good work :clap:

Fanks CC, good to know somebody else is feeling a bit sick from easter too!

that hundy is closer than you think!!!!! KUTGW that rocks

:grin:

OOooo I hope so thanks Nessie!!

Well done on getting more PB's \:D/ \:D/ I can also image Ve doing the Rocky thingh on the famous steps in Phily

This might be my new move!

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runveerun Veteran member

runveerun

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Le 5am training, it took till I got to the chins to realize I was still half asleep. Nothing like a few chin ups to wake you UP! :shock:

Light day today

Squat:

20kg x5

25kg x5

30kg x5

35kg x5

37.5kg x5

Bench:

20kg x5

22.5kg x5

25kg x5

27.5kg x5

30kg x5

Pullups:

x3 still asleep must wake up!!

x5

x5

x5

x5

Squat stretch

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bar-belle Veteran member

bar-belle

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Le weight session fuelled by far too many easter eggs, feel a bit sick and fat.

I'm hearing ya...had that problem myself too

70kg x5 PB WOOHOO!! :grin: I can see the hundy awaiting me in the mist!!

up 10kg from last week!! I am overly excited!! \:D/ \:D/ I feel like having a party!!!

you should be excited great effort Vee :clap:

was impressed with your bb rows too

I managed to smear chalk everywhere I am a bit messy. :shifty:

that's the way a gym should be.... chalk dust everywhere :nod:

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runveerun Veteran member

runveerun

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Le weight session fuelled by far too many easter eggs, feel a bit sick and fat.

I'm hearing ya...had that problem myself too

70kg x5 PB WOOHOO!! :grin: I can see the hundy awaiting me in the mist!!

up 10kg from last week!! I am overly excited!! \:D/ \:D/ I feel like having a party!!!

you should be excited great effort Vee :clap:

was impressed with your bb rows too

I managed to smear chalk everywhere I am a bit messy. :shifty:

that's the way a gym should be.... chalk dust everywhere :nod:

Fanks Miss BB :grin:

GPP today

GHR: x5, x5, x5

Decline sit ups: 12x4

Parallel bar dips: 5x5

Farmers walk:

40lb DBs 2 laps of gym= 45 secs x3 rounds

Squat stretch, practicing, practicing.

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teamfatboy Veteran member

teamfatboy

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Wouldn't have you any other way Miss Frocktor 8) I love you fat bum and all :grin:

You'll have to it's here to stay methinks!

:pfft:

:ditto: yeh wot he said, it's stuff like strengthening your grip ie: farmers walk and glutes ie: GHR all in preparation for the BIG lifts! :shock:

Um, maybe some "cause and effect" going on... :think: :pfft:

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runveerun Veteran member

runveerun

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Um, maybe some "cause and effect" going on... :think: :pfft:

Nah Bro, I've been feeding her up with teh Easter Eggz so she looks fit to burst teh bunny suit =P~

Yeh the bulking at Easter went a little too well.......

2564951608_e9b5efc34c.jpg

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rose Veteran member

rose

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f*ck me that's one hideous bunny suit Miss :shock: Can't we go Playboy Mansion styles like I wanted, purlease? :pray:

It's like dirty and matted and shit :shock: :shock: :shock: Where you been playing huh?

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runveerun Veteran member

runveerun

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f*ck me that's one hideous bunny suit Miss :shock: Can't we go Playboy Mansion styles like I wanted, purlease? :pray:

It's like dirty and matted and shit :shock: :shock: :shock: Where you been playing huh?

Awww I liked the bow :(

Here's a pic I took earlier of me in my everyday bunny suit:

25627_large.jpg

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runveerun Veteran member

runveerun

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I'd have thought those shoes would let you push through heels more? :-s Kinda wobbly maybe but hey, at least you'll look hot =P~

Heh, brown singlet man looks at YOU funny? :shock:

Yes looking hot is the main concern at the gym of course!

I haven't seen brown singlet man this week I'm thinking he might have been a panic gym goer left over from summer.

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rose Veteran member

rose

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Yes looking hot is the main concern at the gym of course!

Well one of us has to!?? :-s Don't shirk your responsibilities :snooty:

I haven't seen brown singlet man this week I'm thinking he might have been a panic gym goer left over from summer.

Did he take his flies with him?

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