Jump to content

Sorry!

This site is in read-only mode right now. You can browse all our old topics (and there's a lot of them) but you won't be able to add to them.

Vees Ironing Vendetta

runveerun

By runveerun
in Workout journals

 Share

Recommended Posts

  • Replies 1.2k
  • Created
  • Last Reply

Top Posters In This Topic

Popular Days

Top Posters In This Topic

Popular Days

Posted Images

runveerun Veteran member

runveerun

Posted
  • Author
Posted
. :shock: Must not think about that song, I don't want it stuck in my head :doh: :pfft:

aw go on you know you want to hit play!! :grin:

I have about 50 mosquito bites on me and when I was benching this morning flies were landing on me and it was really annoying I am some sort of insect food!! :evil: *itchy itchy*

Light day

Squat:

20kg x5

25kg x5

30kg x5

35kg x5

40kg x5

Bench:

20kg x5

22.5kg x5

25kg x5

27.5kg x5

30kg x5

Pullups:

x5

x5

x5

x3

Link to comment
Share on other sites
rose Veteran member

rose

Posted
Posted
I have about 50 mosquito bites on me and when I was benching this morning flies were landing on me and it was really annoying I am some sort of insect food!! :evil: *itchy itchy*

LOL, what!?? :shock: Offer brown vest man some soap and make them clean the spa pool!

Link to comment
Share on other sites
runveerun Veteran member

runveerun

Posted
  • Author
Posted
I have about 50 mosquito bites on me and when I was benching this morning flies were landing on me and it was really annoying I am some sort of insect food!! :evil: *itchy itchy*

LOL, what!?? :shock: Offer brown vest man some soap and make them clean the spa pool!

I actually like that fact my gym is kind gross :shifty: nobody goes to it and it's so cheap, I feel like I'm training in some underground bomb shelter, oh wait it is underground!

If it was fancy everybody would be there I will cover myself in insect spray before I go next time. Brown vest guy wasn't there today, I kinda missed him :( it was just me and the flies :grin:

Link to comment
Share on other sites
runveerun Veteran member

runveerun

Posted
  • Author
Posted
Damnit! I forgot to buy fly spray, AGAIN! :doh: I think I need to attach some kind of food significance to it in order to remember it :pfft:

Great pull ups Miss! :grin:

You don't want the flies eating your food before you do!!

Link to comment
Share on other sites
runveerun Veteran member

runveerun

Posted
  • Author
Posted

Decline crunch: 10 x4

Dips: 5x5

GHR: 5x3

SB GHR: 5x2 getting betterer at these :grin:

Farmers walk: 30lb x 2 x4 laps of gym

40lb x1x2 lap of gym

30lb x2 x 2 laps of gym

not sure how far I'm supposed to walk with these errr just did it till it hurt :shifty:

squat stretch practicing, praciticing.....

Link to comment
Share on other sites
runveerun Veteran member

runveerun

Posted
  • Author
Posted

LMAO you guys are funny! :pfft: knowing me I prolly would end up being like forest gump and taking it too far!

Medium day today

Squat:

22.5kg x5

27.5kg x5

30kg x5

35kg x5

40kg x5

Bench:

22.5kg x5

25kg x5

27.5kg x5

30kg x5

32.5kg x5

Bent over BB rows:

25kg x5

27.5kg x5

30kg x5

35kg x5

40kg x5 PB!!! :grin: :grin: :grin: :grin: :grin:

Link to comment
Share on other sites
rose Veteran member

rose

Posted
Posted
40kg x5 PB

Good shit ma'am :clap:

Pic, thank you ma'am. I have two identical now, Sept 09 and April 10 (not posted) - not much difference since Sept. The extra food and shit, it's all going south :shifty: :pfft: I don't care, it's just interesting is all, in a watching paint dry kinda way. Like where does 3500 calories a day go? It goes to your arse :shock:

Link to comment
Share on other sites
runveerun Veteran member

runveerun

Posted
  • Author
Posted
Good work Ve on getting five PB's on bent over row :rockout: :rockout: :clap: :clap:

Thanks sir!

40kg x5 PB

Good shit ma'am :clap:

Like where does 3500 calories a day go? It goes to your arse :shock:

Yeh it is going to MY arse STOPPIT! I wondered why it's been getting bigger! :oops: :pfft:

Link to comment
Share on other sites
rose Veteran member

rose

Posted
Posted

LOL, you bought more clothes didn't you? I knew your clearing out was just a ploy to make room for more :pfft:

So, what you're really saying is, I already bought a new dress yesterday honey, but can I have another because I saw two I like and I only got the one yesterday :roll:

Thank gosh you want to wear the dress, I am not even sure what that is? :-s I imagine it's like a sack thing, with holes in it for limbs? Or a smock, like what blacksmiths wear?

We can get married soon dear, let me just check my diary for a gap :P

P.S. How much bigger am I allowed to make your arse? :shifty: This could be the deciding factor for our wedding date etc.

Link to comment
Share on other sites
runveerun Veteran member

runveerun

Posted
  • Author
Posted
LOL, you bought more clothes didn't you? I knew your clearing out was just a ploy to make room for more :pfft:

So, what you're really saying is, I already bought a new dress yesterday honey, but can I have another because I saw two I like and I only got the one yesterday :roll:

Thank gosh you want to wear the dress, I am not even sure what that is? :-s I imagine it's like a sack thing, with holes in it for limbs? Or a smock, like what blacksmiths wear?

We can get married soon dear, let me just check my diary for a gap :P

P.S. How much bigger am I allowed to make your arse? :shifty: This could be the deciding factor for our wedding date etc.

Eeeerrr YES I only bought ONE dress yesterday :shifty: sure :grin:

But I DO need a matching hat/bag/shoes/jewellery/belt/fascinator.

What sort of dimensions were you thinking for the size of my arse?

Link to comment
Share on other sites
 Share
Go to topic listing


  • Popular Contributors

    Nobody has received reputation this week.

×
×
  • Create New...