Vees Ironing Vendetta

[teamfatboy]

All the best, Vee

[rose]

Happy Birthday Vee :grin:

[Chillicat]

Happy birthday! Hope you have a lovely day and don't have to work too hard!

[Peachy]

All the best, Vee

^^I love this!!!

Happee Birthdeee Veeee!!!

[steak]

Have a good one Vee!

[startinfromscratch]

happy bday Vee, hope you have a Veetastic day!

[becbec]

ap-hay-y-pay irth-bay-ay-day ee-vay!!!

:grin: :grin:

[runveerun]

Thanks everybody! :grin: That's so nice, so many birfdee wishes <3

I'm caked out, there was more birthdee cake at work one of the other tutors baked an apple and cinnamon cake for me, then there's still the monster cake of chocolate from the weekend, I'm totally stuffed of cake!

[GreekAdonis]

Yay for Vee's birfday! All the best and remember its all about you!

[runveerun]

Yay for Vee's birfday! All the best and remember its all about you!

Happy birthdee GA! *passes birthday baton*

[Specter]

Yay for Vee's birfday! All the best and remember its all about you!

Happy birthdee GA! *passes birthday baton*

What the!? :? ...is it birthday week for most of the members on his forum? :shock: Share the cake dammit! :pfft:

[becbec]

GA needs a journal!

We're gonna have to hijack yours Vee

How much is the cakeage? :pfft:

Happy Birthday

[GreekAdonis]

Happy birthdee GA! *passes birthday baton*

Fanks Veee!

GA needs a journal!

We're gonna have to hijack yours Vee

How much is the cakeage? :pfft:

Happy Birthday

Thanks Becbec! Thats just what I wanted! How did you know?!

Hijack over!

[rose]

Share the cake dammit! :pfft:

Vee ate it all :roll: :pfft:

[runveerun]

Share the cake dammit! :pfft:

Vee ate it all :roll: :pfft:

I feel sick!

[teamfatboy]

And you didn't share :tantrum:

So much for being older and wiser :grin:

[runveerun]

And you didn't share :tantrum:

So much for being older and wiser :grin:

I still have some cake, it's taken over the fridge, it's bloody huge! You are welcome to some!

[teamfatboy]

Not me, I'm on a diet :snooty: =P~ :shifty:

Had to laugh, tho...when you view the images (of mask and peanut butter) you really end up with some wierd thoughts :shock: :grin:

[runveerun]

Not me, I'm on a diet :snooty: =P~ :shifty:

Had to laugh, tho...when you view the images (of mask and peanut butter) you really end up with some wierd thoughts :shock: :grin:

Hmmm *Vees mind boggles*

Gym, packed, at 5am WTF?

There was like 5 people in there. I was glad though as I was attempting to get the bar out of the squat rack on a high shelf to lower the thing and some nice man came and helped me otherwise I would be still there trying to get it down :doh:

Light day today

Squat:

BW x5

20kg x5

25kg x5

30kg x5

35kg x5

Bench:

20kg x5

22.5kg x5

25kg x5

27.5kg x5

30kg x5

Pullups: Damn nearly killed me, ended up spotting myself with one foot on the wall

Wide grip 2x5

Narrow grip 3x5

Knee squats: x5

Bench flying thing: x5

GHR: x5 tried some on a box and ladder, sb and ladder then lat pull down and box. I have bigger all strength there so I'm gonna continue with the lat pulldown otherwise I end up landing on my hands and it hurts!

Shoulder dislocations: x5

[teamfatboy]

Gym, packed, at 5am WTF?

There was like 5 people in there. I was glad though as I was attempting to get the bar out of the squat rack on a high shelf to lower the thing and some nice man came and helped me otherwise I would be still there trying to get it down

I was gonna say "Get up earlier" but even for me there is no "earlier" before 5am :grin:

I guess when they say "Train, Eat, Grow", they don't mean "grow taller", huh :shock:

[Chillicat]

You guys are amazing with your 5am starts - I can manage getting up at 6am with mostly no problems, but the odd time I have to make a work trip somewhere and have to get up at 5am...well, just couldn't do it every day! Very impressive!

[bigdogbob]

So whats your take on Wellywood after a couple of months down there???

You glad you made the shift??

If a packed gym is 5 people guess you must be :pfft:

[runveerun]

I was gonna say "Get up earlier" but even for me there is no "earlier" before 5am :grin:

I guess when they say "Train, Eat, Grow", they don't mean "grow taller", huh :shock:

mmmm training at 4am? I would be stuffed by home time at work methinks, otherwise I would! Seriously!! I prefer it when nobodies there, and it's cool walking to le gym at that time, nobody is about!

You guys are amazing with your 5am starts - I can manage getting up at 6am with mostly no problems, but the odd time I have to make a work trip somewhere and have to get up at 5am...well, just couldn't do it every day! Very impressive!

It's great cause any time after 5am is a sleep in! So on weekends I still get up early like 6 or 7am and I still have a whole day!

So whats your take on Wellywood after a couple of months down there???

You glad you made the shift??

If a packed gym is 5 people guess you must be :pfft:

I LOVE Wellywood! I prefer it to Dorkland, I blend in better here. One of the other tutors at work says that I blend in well, she's a born and bred Wellingtonian and she reckons I'm an honoury Wellingtonian :grin:

(yes I'm a bit strange!)

[Chillicat]

You guys are amazing with your 5am starts - I can manage getting up at 6am with mostly no problems, but the odd time I have to make a work trip somewhere and have to get up at 5am...well, just couldn't do it every day! Very impressive!

It's great cause any time after 5am is a sleep in! So on weekends I still get up early like 6 or 7am and I still have a whole day!

Do you go to bed super early too? Or are you one of those people who is lucky enough to function on less sleep? I'm a total wreck without 7.5 to 8 hours (preferably 8-9 hours) sleep a night, so my 6am wake ups mean I need to go to bed by 10 or 10.30 - any later and I feel like I'm sleepwalking through the day! I don't think I could physically go to bed any earlier - not with a husband elephanting into bed later on and waking me up!!

[runveerun]

You guys are amazing with your 5am starts - I can manage getting up at 6am with mostly no problems, but the odd time I have to make a work trip somewhere and have to get up at 5am...well, just couldn't do it every day! Very impressive!

It's great cause any time after 5am is a sleep in! So on weekends I still get up early like 6 or 7am and I still have a whole day!

Do you go to bed super early too? Or are you one of those people who is lucky enough to function on less sleep? I'm a total wreck without 7.5 to 8 hours (preferably 8-9 hours) sleep a night, so my 6am wake ups mean I need to go to bed by 10 or 10.30 - any later and I feel like I'm sleepwalking through the day! I don't think I could physically go to bed any earlier - not with a husband elephanting into bed later on and waking me up!!

Yep I am asleep by 9am, I need lots of sleep too, I'm no fun at weekends/parties as I can't stay awake! I'm in bed by 9am everyday, barrel of laughs me huh? :pfft: