Vees Ironing Vendetta

[teamfatboy]

That's this weekend - I saw her on Friday, training hard at lunchtime before a mid-arvo flight to Christchurch.

I gave her a very unsubtle reminder that without pics, it never happened... which is more than be said for the '80s.... sadly, there ARE pictures :shock:

[Chillicat]

Helloooooooo! Yep, just back, but really tired, so pics to follow in a day or so when I get around to it. I got called Linda Hamilton by someone, but sadly they meant Terminator 1, not 2 which was disappointing (it was the big hair!).

[rose]

Hey Vee, Warewolf Baby 8)

[runveerun]

Hey Vee, Warewolf Baby 8)

I think it's too early in the mornink I'm not sure what you mean! :oops:

[rose]

LOL! I thought you said you've been listening to Rob?! :-s

[runveerun]

LOL! I thought you said you've been listening to Rob?! :-s

I was walking to werk this mornink and looked down at my ipod

Werewolf baby

Then it dawned on me!!

I like what the most :grin:

[runveerun]

Weightsicles this mornink, leggies still hurt from Sundee, and highlight of the day part 5 of my root canal *GULP* So this mornink I'm off to have another root canal in the tooth I had a root canal done in December because there are still nerves in there.

So Vee was busy making mushed food last night for todays eating it's gonna be interesting at work as I have 2x 1.5 hour long talks to give :shock:

WG Chins: x8, x6, x8 negatives

NG chins: x6 negatives

Dips: x8, x8, x8

Rear delt machine: 18kgx8, 18kg x8, 12kg x8

Lat pulldown: 45lbx8, 45lb x8, 60lb x8

Preacher curl: 10kg x8, 10kg x8, 12.5kg x8

Concentration curl: 5kg x8, 7kg x8, 5kg x8

Overhead cable: 3plates x8, x8, 4plates x8

SB leg raises 3x8

Lat pulldown:

[bigdogbob]

Good luck hope it goes ok this time :pray:

[teamfatboy]

:ditto: - and well done for getting a good hard workout in first :salute:

[rose]

LOL! I thought you said you've been listening to Rob?! :-s

I was walking to werk this mornink and looked down at my ipod

Werewolf baby

Then it dawned on me!!

I like what the most :grin:

WB is the only track I've heard, on the radio. Good luck with tooth today.

[runveerun]

Good luck hope it goes ok this time :pray:

Thanks Nessie! It's all good so far!

:ditto: - and well done for getting a good hard workout in first :salute:

Yeh I am good aren't I?

WB is the only track I've heard, on the radio. Good luck with tooth today.

ah! You should download the album it's very cool! Thanks too Miss!

I have 3 canals in my tooth. Normal people have 2 apparently! She found the 3rd one by accident after she had cleaned the other two and was about to fill the tooth.

It was pretty horrible actually, I even cried! It was more full on than last time, I hope it's worked this time too! :pray:

I'm glad it's over, I just have to go back next week to have it filled if it all goes well. I feel very brave and deserving of a medal! :grin:

[bigdogbob]

teeth work is soooo traumatic..I'm not surprised you cried :cry:

sympathy by the bucketload coming your way

[teamfatboy]

Yep, here's another bucketload of soft, mushy, guaranteed-not-chewy sympathy for being so dentally gifted...

The good news is, they found it, fixed it, and you'll be back on the beef before you know it!

[runveerun]

teeth work is soooo traumatic..I'm not surprised you cried :cry:

sympathy by the bucketload coming your way

Aw fanks Nessie! :grin:

Yep, here's another bucketload of soft, mushy, guaranteed-not-chewy sympathy for being so dentally gifted...

The good news is, they found it, fixed it, and you'll be back on the beef before you know it!

Thanks TFB! You're right it's fixed now! WOOHOO! I'm having mince and mashed potatoes for dinner =P~

[runveerun]

weightsicles:

DB Flat bench: 15lb x6 x3

DB flat flyes: 15lb x6 x3

Chins: 6x3

Lat pulldown: 45lb 8x3

Prone BB row: 20kg 8x3

Narrow grip BB row: 20kg 8x3

Cable row: 8x3

Skullcrusher: 12.5kg 8x3

Pressups: 10 x3

Plank: 1min 30sec

[rose]

mashed potatoes =P~

You're such a good soldier Miss Vee. Glad you got out alive 8)

[runveerun]

mashed potatoes =P~

You're such a good soldier Miss Vee. Glad you got out alive 8)

Fanks Miss :grin: I'm off to Auckland for a couple of days with work so prolly no training for me till I get back. :cry:

[teamfatboy]

Nah... do wind-sprints up the aisle of the plane, bicep curls with cabin-bag, you'll be fine! Just take your raincoat :grin:

[rose]

I'm off to Auckland for a couple of days with work so prolly no training for me till I get back. :cry:

A little girl waits patiently for Mistress Vee to return...

[teamfatboy]

Do you s'pose it'd be kind of rude to have a squat party here since it's we know it's not really vacant ?

[rose]

I don't think Vee will mind so long as we don't 'redecorate' :pfft:

[teamfatboy]

[TFB puts down his spray-can] :roll:

[runveerun]

You guys are more than welcome to sqwat in the ironing room :grin:

Just got back from Dorkland, it was strange being back there again and staying in a hotel not my apartment! 2 day work conference, lots of eating and using brain! Woohoo!

[teamfatboy]

The only ironing room in the city with its own squat rack, sweet!

[runveerun]

The only ironing room in the city with its own squat rack, sweet!

That's MY squat rack mister! *puts coin slot on squat rack*