Vees Ironing Vendetta

[runveerun]

.

There's no time to be sitting about eating popcorn in my journal there is iron that needs lifting!!

*Vee ducks*

[rose]

Hah. Go iron some carpet :roll:

[runveerun]

Hah. Go iron some carpet :roll:

Sir yes sir! :salute:

:haha:

[rose]

Word on the street is you ruined Partial Squat Man's day by hogging the squat rack yesterday, you devil child you.

[runveerun]

Word on the street is you ruined Partial Squat Man's day by hogging the squat rack yesterday, you devil child you.

He doesn't use it properly anyway, I was just protecting it from him, it's MY squat rack all mine!! *stomps feet*

[teamfatboy]

ain't it about time you came to a gym that has three glorious squat racks AND a power cage?? ... no waiting, just loadsa weighting

[rose]

no waiting, just loadsa weighting

Many more cases of ILS/ELS/SDD etc, too, I bet :pfft:

Word on the street is that PSM has no balls and won't enquire re how many more sets or ask to work in with you etc. Word on the street is he just leaves \:D/

[morattigirl]

Word on the street is you ruined Partial Squat Man's day by hogging the squat rack yesterday, you devil child you.

He doesn't use it properly anyway, I was just protecting it from him, it's MY squat rack all mine!! *stomps feet*

Ha love it Vee! You sound just like me :pfft:

[rose]

P.S. Glad sled made it over the imaginary line that separates two consecutive calendar days without being eaten alive by snakes :grin:

[runveerun]

ain't it about time you came to a gym that has three glorious squat racks AND a power cage?? ... no waiting, just loadsa weighting

I can hear teh call of the house. It is inevitable.

Many more cases of ILS/ELS/SDD etc, too, I bet :pfft:

Eeek!

Word on the street is that PSM has no balls and won't enquire re how many more sets or ask to work in with you etc. Word on the street is he just leaves \:D/

Yes he stares, huffs and puffs and leaves on his scooter.

Um which street are you getting all these words from exactly Miss rosary?

Ha love it Vee! You sound just like me :pfft:

I am thinking about carving my name in it, proclaiming it mine for all eternity etc :grin:

P.S. Glad sled made it over the imaginary line that separates two consecutive calendar days without being eaten alive by snakes :grin:

Yes it is a very brave sled, good sled *pats sled*

[runveerun]

ME Bench:

Dislocations

bar 8x2

30kg x5

40kg x3

42.5kg x2

45kg x1

47.5kg x0

Betterer than last week

Floor press:

20kg x8

30kg x5

40kg x5, x6 x5

30kg x6

[teamfatboy]

ME Bench:

Betterer than last week

That's all it takes WTG, Vee :clap:

(is that the sound of the 'House I hear calling you? :nod: )

[runveerun]

(is that the sound of the 'House I hear calling you? :nod: )

On a good day if I stand on my roof in heels I can see the house!

Round 2

Tricep evening

Evening is scary in gym. There are people there. I don't like it. :shock:

JM press:

25kg x8x4

Dips:

8x3

6x1

[teamfatboy]

Truly you must be a weightlifting vampire, endowed with the strength of ten but only at night...

And today's "because it's there" question... JM press ? :think: :shrug:

[runveerun]

And today's "because it's there" question... JM press ? :think: :shrug:

Here's Mister Tate explaining all about JM press:

[runveerun]

DB parallel press:

30lb x4, x4, x4, x5

Single DB press:

20lb x8

10kg x8, x8

20lb x8

Declines:

15kg x8x4

Sled drag 3 plates

length of building x there and back forwards+ backwards

[bigdogbob]

Do you enjoy the sled it's bloody hard eh

Hubby built a prowler earlier this year and it kills me :shock: glad it's been winter and too wet to get on the field :pfft: but i feel it's time is coming soon

[bar-belle]

Sled drag 3 plates

length of building x there and back forwards+ backwards

Ooooh how are the legs feeling after that. 3 plates on sled :shock: 20's??

[Big john]

trainings comming together really well Vee, well done

And today's "because it's there" question... JM press ? :think: :shrug:

Here's Mister Tate explaining all about JM press:

cool clip, I think Chad aichs recently did a interveiw on M&F about the JM press, could dif benefit i reckon...funky movement thou

[rose]

cool clip, I think Chad aichs recently did a interveiw on M&F about the JM press, could dif benefit i reckon...funky movement thou

It's a good assistance press.

"Chad Aichs shows you version 2 of the JM press."

http://www.muscleandfitness.com/maximal ... videos/194

[runveerun]

Do you enjoy the sled it's bloody hard eh

Sled is my friend :grin:

Ooooh how are the legs feeling after that. 3 plates on sled :shock: 20's??

Legs are fine and dandy thanks!

Yep using 3x20's.

trainings comming together really well Vee, well done

Fanks Mister John. :grin: trainings been alot of fun recently :grin:

[rose]

trainings been alot of fun recently :grin:

[runveerun]

[runveerun]

GM warm ups 8x2

DE Squat:

30kg x2 x8

Pullthroughs:

200lb x4

220lb x4 pb

220lb x4

220lb x4

220lb x4

GMs:

50kg x5

50kg x5

50kg x3

50kg x3

RDLs:

60kg x8

60kg x8

60kg x4

60kg x4

DB rows:

65lb x6

65lb x6

65lb x6

65lb x4

BOLR:

20lb x6x4

[teamfatboy]

Nice work on the GMs and Romanians... back and hams getting strong :nod: