Vees Ironing Vendetta

[runveerun]

*puts on bikini*

DE bench this morning

55% 3x8

Rolling DB press

15lb x8

20lb x8

20lb x8

Dips:

x3

x4

x3

x3

x3

BOLR:

5kg x8

15lb x6

15lb x6

FLR:

5kg x8x3

side bends

140lb x8 x3 es

Declines ramped up onto high box and beyond

+5kg plate

x8x3

[TonganTerror]

there are 3 gym bunnys that have been there ALL week, I give them till the end of next week.

bahahaha I love doing this too watching them come and go must be thousands and thousands in unused gymmemberships good the less people the better :pfft:

[runveerun]

there are 3 gym bunnys that have been there ALL week, I give them till the end of next week.

bahahaha I love doing this too watching them come and go must be thousands and thousands in unused gymmemberships good the less people the better :pfft:

They weren't there today and Saturdee morning partial squat man wasn't there either :cry:

[startinfromscratch]

[runveerun]

Westside for life.

Word.

8)

[runveerun]

Sundee ME GMs

warm up bar x8x2

30kg x5

40kg x5

50kg x3

60kg x2

70kgx2

80kgx2 PB

90kgx2 PB

100kg x1 PB

setting arch:

120kg x2

140kg x2

Pullthroughs:

140lb x5x3

Reverse hypers:

x8x3

Reverse fly:

5kg x8x3

Waiter walk:

20lb x 2 laps

10kg x 1 lap

Hammer curls:

20lb x8

20lb x6

15lb x8

Declines: ramped up on box

+5kg plate 8x3

Side bends:

140lb x8x3 es

Landmines:

frankensteined BB

8x3 es

[teamfatboy]

O.M.G. - 100kg Good mornings :shock:

One STRONG lil MOFO - Westside clearly agrees with you!

[runveerun]

O.M.G. - 100kg Good mornings :shock:

One STRONG lil MOFO - Westside clearly agrees with you!

Thanks TFB, I have my loooooonnnnngggg distance Sargent sir, yes sir! that helps me alot sir yes sir! :salute:

Mondee morning

a liiiitttttllllle bit sore today :shock:

Farmers walks:

60lb x 3 laps

I think they was supposed to be 50lb but I miss read it then couldn't find where I had done 60lb before only 50lb.

They were quite heavy :shock:

Preacher curls:

bar x8

14kg x8

16.5kg x6

BB curls:

in squat rack :shifty:

bar x8 x3

Declines:

ramped up on box

5kg x8 x3

Side bends:

140lb x8 x3 es

[bigdogbob]

You're a legend Vee...no matter how early I get up and log on you've been here and done your trainering...mucho kudos

and 100kg GM's just unbef@leiveable

Stand easy :grin:

[Viking Power]

Have been watching your journal miss - awesome work Vee on the GM's :clap: :clap: keep it going bud bring on 3 plates next,,, yeah buddy.....

:salute:

VP

[drizzt]

Sundee ME GMs

warm up bar x8x2

30kg x5

40kg x5

50kg x3

60kg x2

70kgx2

80kgx2 PB

90kgx2 PB

100kg x1 PB

You, ma'am, are... just wow :shock:

:clap:

[rose]

a liiiitttttllllle bit sore today

\:D/

BB curls: in squat rack

! :-s :snooty:

[runveerun]

Stand easy :grin:

:salute:

keep it going bud bring on 3 plates next,,, yeah buddy.....

:salute:

VP

Thanks VP :nod:

You, ma'am, are... just wow :shock:

:clap:

ummm thanks Drizzt too! :oops:

BB curls: in squat rack

! :-s :snooty:

I learnt it from somebody I know ummm what was her name again *thinking*

[runveerun]

ME Floor press:

dislocations

bar x8x2

30kg x5

40kg x3

45kg x2

50kgx crap rom

30kg x5

35kg x5

37.5kg x5

Lat pulldown:

75lb x8

75lb x5

60lb x8

Side bends:

140lb x6x3 es

Declines + 5kg plate

x8x3

There are 11 spin bikes now, they is breeding.

[teamfatboy]

There are 11 spin bikes now, they is breeding.

Run for your lives - the cardio monkeys are taking over the world :pfft:

[bigdogbob]

Ahem...aint you the man who said he might ditch weights for some CV work....who's da monkey now :pfft: :pfft:

[bar-belle]

Sundee ME GMs

100kg x1 PB

OMG I am impressed :grin:

It seems west side suits you well :nod:

[runveerun]

It seems west side suits you well :nod:

Westside is great I think I could carry on with it forever and everer :grin:

DE squat:

bar 8x2

2x10

Pullthroughs:

100lb x8

120lb x5

120lb x8

Reverse hypers:

x5x3

Side bends:

120lb x8

140lb x5 x2

Declines:

5kg plate x5, x8, x8

DB rows:

60lb x6, x6, x6

[rose]

Lawnmowers: 45lb x8x3 (pb :grin: ) couldnt find the 40lbers so force into HTFU and moving up a gear.

DB rows: 60lb x6, x6, x6

Broken gearbox? 8)

[runveerun]

Lawnmowers: 45lb x8x3 (pb :grin: ) couldnt find the 40lbers so force into HTFU and moving up a gear.

DB rows: 60lb x6, x6, x6

Broken gearbox? 8)

um yeh eerrrrr a good case of HTFU there :oops: 8) umm PB!

[teamfatboy]

Well done Vee, you'll be maxing out on DBs surely - KUTGW :clap:

[but what does peanut butter have to do with it ? :grin:]

[runveerun]

Well done Vee, you'll be maxing out on DBs surely - KUTGW :clap:

[but what does peanut butter have to do with it ? :grin:]

DBs go to ahellalot more than that, some of them are so big you could live in them. :shock:

aahhhhh Peanut butter, it improves your lifts 1000000789%

Bent over BB row:

20kg x8

30kg x8

45kg x5x3

50kg x3

Hammer curls:

20lb x8

10kg x2

20lb x3

20lb x8

Declines:

5kg x8 x3

Side bends:

140lb x8 es

160lbx5 es PB

180lb x3 es PB

180lb x2 es

Landmines:

frankensteined weight

x8 es x3

BOLR:

15lb x8x3

[rose]

Are you going to compete Vee?

[runveerun]

Are you going to compete Vee?

Why I compete against myself everyday in the gym Ma'm. So yes I will be competing again tomorrow morning. :grin:

[bigdogbob]

Nice answer!!!! :grin:

Only comp worth competing in in my opinion