Vees Ironing Vendetta

[morattigirl]

Lol im with Rose - Good Tutor :pfft: :pfft:

[Mr_Krabs]

When you say CG Bench do you mean close grip as in elbows hugging your ribcage tricep exercise or just close grip as in closer than wide grip?

[runveerun]

When you say CG Bench do you mean close grip as in elbows hugging your ribcage tricep exercise or just close grip as in closer than wide grip?

Haro sir! Shoulder width apart so yes either side of my ribs. I do the same set up as normal bench, retracting shoulder blades, elbows tucked in, fill belly, leg drive etc etc but grip is alot closer together than normal bench.

[Mr_Krabs]

Damn thats some mean tricep strength!

I'll just creep back to my dark corner now :shifty:

[runveerun]

Damn thats some mean tricep strength!

I'll just creep back to my dark corner now :shifty:

ummmmm thanks Mr Krabs :grin: triceps quite enjoy it :pfft:

[runveerun]

Feeling like crap part ii

bllllllluuurrrggghhhhh!!!! eyes are watering, nose running, an ear has swollen up and I can only just get my headphone in it and then it keeps popping out.

weird.

DE Squat day today:

warm up bar x8x2

30kg x2x10

Pullthroughs:

80lb x8x3

Reverse Hypers:

x8x3

Cans:

3kg x8x3

Side bends:

120lb x8x3 es

Declines 5kg plate

8x3

The spin bikes are there now they look weird all new and shiny there are 10 of them. I counted them to see if they will start breeding. If there's more next time I will start getting very concerned. :shock:

They are shoved in a corner with zero space around them in a room made of wood, it's gonna get hot in there!

On the upside the smith machine has gone so it means I can do ghetto GHRs on the lat pulldown machine, I couldn't before without whacking my head on the thing :grin:

[rose]

she has woman flu

Feeling like crap part ii

bllllllluuurrrggghhhhh!!!! eyes are watering, nose running, an ear has swollen up and I can only just get my headphone in it and then it keeps popping out.

she has woman flu

<3

[runveerun]

she has woman flu

Feeling like crap part ii

bllllllluuurrrggghhhhh!!!! eyes are watering, nose running, an ear has swollen up and I can only just get my headphone in it and then it keeps popping out.

she has woman flu

<3

I been sent home from school cause I'm sick :cry: they said it's not my decision to make and I am not to go tomorrow if I am the same.

One of my students knitted me a little mini me and she is holding a barbell she is super cool :grin:

[bigdogbob]

Super cool indeedee :grin:

Get well soon..

[Chillicat]

:grin: Too cute for words!

[TonganTerror]

she has woman flu

Feeling like crap part ii

bllllllluuurrrggghhhhh!!!! eyes are watering, nose running, an ear has swollen up and I can only just get my headphone in it and then it keeps popping out.

she has woman flu

<3

:pfft: :pfft: shit you really are sick might be sleep in for you tomorrow vee Ill be up at six as usual Ill see if you online :pfft:

[teamfatboy]

One of my students knitted me a little mini me and she is holding a barbell she is super cool :grin:[attachment=0]lil.jpg[/attachment]

Wow, Vee, that cutting diet really worked... but gurl, you gotta wax!

[rose]

*Awaits news of disease*

Shit, it's only 3am there. Can you please get up earlier? :protest:

[runveerun]

Super cool indeedee :grin:

Get well soon..

Thanks Nessie :grin:

:grin: Too cute for words!

She is mighty strong she hasn't let go of that barbell since I got her!

:pfft: :pfft: shit you really are sick might be sleep in for you tomorrow vee Ill be up at six as usual Ill see if you online :pfft:

No sleep in, still got up at 4:30 :crazy:

Wow, Vee, that cutting diet really worked... but gurl, you gotta wax!

:oops:

Shit, it's only 3am there. Can you please get up earlier? :protest:

Sir! Yes Sir! :salute:

[TonganTerror]

No sleep in, still got up at 4:30 :crazy:

:clubbed: lol

[runveerun]

DE Bench this morning

dislocations

bar 8x2

@55%

3x8

Rolling DB press:

15lb x8x2

7kg x8

Dips:

x5

x4

x3

x4

x3

x4

BOLR:

5kg x8x3

Front Lat raise:

5kg x8x3

Side bends:

120lb x8 es

135lb x8x2 es 8) PB

Declines ramped up on high box

5kg plate

8x3

[rose]

[runveerun]

ME GMs this mornering

I have never really done GMs before :oops:

bar x8 x2

30kg x5

35kg x3

40kg x3

45kg x2

50kg x1 a bit dodge will have to look at vid

Unrack and set arch

70kg

80kg

90kg itsy bitsy arch not really counting

Pullthroughs:

80lb x8

100lb x8 PB

120lb x8 PB

these are getting better

Fly delts:

5kg x8x3

Landmines:

frankensteined weight

x8 es x3

Side bends:

135lb x8 es x3

I am away for 2 days with werk I will reconvene on Wednesdee morning.

[rose]

=P~ <3

I have never really done GMs before

Top effort Miss :wink:

I am away for 2 days with werk I will reconvene on Wednesdee morning.

Go well :salute:

[runveerun]

=P~ <3

I have never really done GMs before

Top effort Miss :wink:

Thanks sir :salute:

Go well :salute:

Sir Yes Sir! :salute: I will be doing pressups, sit ups and chinups in hotel room sir!

[Peachy]

LOL!! So many of these at combat classes (wearing t shirts of course) :pfft:

[rose]

I found The Workout To Better All Workouts And Make You Awesome In Just 3 Minutes A Day on a piece of paper on the floor at the gym today. I'll go get it and post it so you can be awesome too 8)

[runveerun]

LOL!! So many of these at combat classes (wearing t shirts of course) :pfft:

*imagines all the boys on the board rushing to combat classes*

Oh I found The Workout To Better All Workouts And Make You Awesome In 3 Minutes A Day on a piece of paper on the floor at the gym today. I'll go get it and post it so you can be awesome too 8)

:pray: FINALLY somebody has a proper answer, do you know how long we have all been waiting for this? I knew it, I knew I was wasting my time an hour or more a day at le gym when I can be teh awesome in 3 mins a day!! w00t bring on the awesomeness! :clap:

[rose]

OK well depending on how quickly you complete this workout, it may or may not take longer than 3 minutes. That's your own fault etc, so don't blame us. We accept no liability and no correspondence will be entered into. Judges decision is final. Here it is! The workout to make YOU awesome :clap:

Incline Reverse Crunch, 2 sets, 8-10 reps

Rollouts, 2 sets, 6-10 reps

V-Twist Med Ball, 2 sets, 8-10 reps

Swiss Ball Crunch, 2 sets, 10-10 reps

[runveerun]

Incline Reverse Crunch, 2 sets, 8-10 reps

Rollouts, 2 sets, 6-10 reps

V-Twist Med Ball, 2 sets, 8-10 reps

Swiss Ball Crunch, 2 sets, 10-10 reps

*writes down*

but how will I know whether to do 8,9 or 10 reps? :shock:

*confused*