Vees Ironing Vendetta

[runveerun]

Nice!

Nice nice!

:salute:

Great benching, and wicked rows, Vee... [TFB decides to go train harder.... before she truly is warming up with his max :oops: ]

Thanks sir :grin: If everybody in the world would just stay on their current weights so I can catch up please!

This journal is really kicking ass.

Awesome work with the 5x5 Vee, your efforts showing through in the numbers. I look foward to seeing your next project take off! :nod:

Thanks sir! WSB FTW starting sundee 8)

Nice work Vee!!!

Thanks Ma'm :grin:

[runveerun]

Heavy day:

Squat:

50kg x5

55kg x5

60kg x5

65kg x3

70kg x2

went for 75kg couldn't get out of le hole

then 72.5kg same again, hole sucking me in!!

Still slightly betterer than last week which is what we want :grin:

Bench:

30kg x5

35kg x5

40kg x5

45kg x3

47.5kg x1 -messy but it went up *edit crap I thought this was a PB but I have done this once before 2 weeks ago damnit!

Deads:

80kg x5

90kg x5

95kg x5

100kg x3

110kg glued.to.le.floor tried x6 grrrrrrrr I will get this next time.

Kept getting pinned on squat and bench by pig-tails must do a different hair arrangement methinks

[Gym rat]

Good work on the bench and another PB :rockout: :rockout: :rockout: \:D/ :clap:

[Viking Power]

good bit of training there vee, good work on the Pb's :clap:

[teamfatboy]

Loving that progress, Vee :clap:

The floor can be real sticky when it suits, eh :oops: remember feeling that the other day during deads myself. Mind you, when I get to those same lofty heights of like 1.7x BW, I'm sure the weights will feel welded, riveted and nailed to the floor :madman: :grin:

[runveerun]

Good work on the bench and another PB :rockout: :rockout: :rockout: \:D/ :clap:

Thanks GR :grin:

good bit of training there vee, good work on the Pb's :clap:

Cheers VP much appreciated 8)

Loving that progress, Vee :clap:

The floor can be real sticky when it suits, eh :oops: remember feeling that the other day during deads myself. Mind you, when I get to those same lofty heights of like 1.7x BW, I'm sure the weights will feel welded, riveted and nailed to the floor :madman: :grin:

Yeh after x6 tries it feels like I have actually lifted the damn thing with all the energy that was expended! Tired Vee now *yawn*

[bigdogbob]

You are the one whose weights need to stop improving so we can all catch up!!!!!!

Your squats blow mine out of the water :shock:

Awesome trainering

[runveerun]

Awesome trainering

Thanks Nessie :grin:

WSB Day one:

Dynamic effort bench

Bench @ 25kg

3 x 8

Skull crusher

11.5kg x5

14kg x5

16.5kg x5

19kg x5

21.5kg x5

Bent Over BB row:

30kg x5

35kg x5

40kg x5

45kg x5

50kg x5

OH press: never done these before

20kg x5

22.5kg x5

25kg x0

22.5kg x3

22.5kg x3

22.5kg x3

Dips:

xBW

3 x 5

Squat stretch

[morattigirl]

You are the one whose weights need to stop improving so we can all catch up!!!!!!

Your squats blow mine out of the water :shock:

Awesome trainering

I reckon Vee!! Your deads are blowing me out of the water!! :shock:

I can only just get 80. Do you use wraps chick?

[runveerun]

Do you use wraps chick?

I only use wraps for benching on my heavy lifts. I don't use anything for my deads, although maybe I should....

[morattigirl]

Do you use wraps chick?

I only use wraps for benching on my heavy lifts. I don't use anything for my deads, although maybe I should....

I was thinking of getting some just to keep hold of the bar abit easier, i'm sure it would help...

Bugger I think Rebel just had a big sale on too :doh:

[TonganTerror]

are you talking bout the ones I use for benching morattigirl otherwise

straps are like $10 no need to wait for a sale :pfft:

[morattigirl]

are you talking bout the ones I use for benching morattigirl otherwise

wraps are like $10 baby no need to wait for a sale :pfft:

Oh ok, i got no idea of what they cost? but sweet then cheap as

[teamfatboy]

Um... I'n confused here - aren't 'straps' what you use on your hands/ wrists to help with gripping the bar, 'wraps' go around knees or elbows to help the joint ?

[TonganTerror]

Ha funny teamfatboy I went to sleep last night thinking shit I wrote the wrong thing lol I think vee was talking about wrist "wraps"which wrap the wrist and stop it from bending back under heavy load and I think morattigirl is talking about "straps" as you say to wrap the bar and take some weight off your grip.

[runveerun]

Ha funny teamfatboy I went to sleep last night thinking shit I wrote the wrong thing lol I think vee was talking about wrist "wraps"which wrap the wrist and stop it from bending back under heavy load and I think morattigirl is talking about "straps" as you say to wrap the bar and take some weight off your grip.

Yep, NO STRAPS used here, just wraps for bench. Morattigirl if you are having difficulty holding the bar for deads get some chalk, chalk is awesome :grin:

[morattigirl]

Ha funny teamfatboy I went to sleep last night thinking shit I wrote the wrong thing lol I think vee was talking about wrist "wraps"which wrap the wrist and stop it from bending back under heavy load and I think morattigirl is talking about "straps" as you say to wrap the bar and take some weight off your grip.

Yep, NO STRAPS used here, just wraps for bench. Morattigirl if you are having difficulty holding the bar for deads get some chalk, chalk is awesome :grin:

I mean whatever you use TT, to wrap around the bar yeah....

Chalk vee, will give a go too. TT got some in there, im sure he won't mind if I use some

[tinytraps]

westside is the bestest side 8)

[runveerun]

westside is the bestest side 8)

Westside for life.

8)

[rose]

[runveerun]

Cool! 8)

Yes there has been trainering this week. I have been journal slack.

Even on holiday I have been getting up at 4:30am and going to le gym :crazy:

I am still figuring out WSB.....

Todaysicles

ME bench

Floor press:

warm up bar x8x2

30kg x5

35kg x3

40kg x1 x2 meant to go for x2 but was far too messy

40kg x1 then thought I'll try 42.5kg

42.5kg x1 got it up, then thought hmmmm I'll try 45

45kg x1 not so messy, not bad

This is the first time I have done floor press, can I claim all of that as PBs? :pfft:

Skullcrusher

21.5kg x8 x3

OH press:

22.5kg x5 fried

20kg x5 x2

BB row:

40kg x8x3

Dips: fried, fried fried 3x3 :oops:

DB Shoulder press: 20lb 8x3

Pullups x3 fried fried :oops:

[rose]

Mmmmm, fried =P~ A Frying A Saucer?

[runveerun]

Mmmmm, fried =P~ A Frying A Saucer?

You really are becoming American aren't you miss? :shock:

[rose]

f*ck no! :shock: :snooty: I've always like my muscles fried and Frying Saucers are as Kiwi as a burger patty gets

[runveerun]

f*ck no! :shock: :snooty: I've always like my muscles fried and Frying Saucers are as Kiwi as a burger patty gets

Just checking, we will be doing random checking from time to time just to be sure......... :shock: :pfft: