Vees Ironing Vendetta

[runveerun]

Damn what are your stats like at the mo Vee? Must be gaining with all that awesome lifting?

Ummm stats? Like weight and measurements and stuff? Ooooo my scales broke ages ago and I haven't weighed myself since earlier this year so who knows! I know my shoulders have grown something insane I wrote it in here a few weeks ago, when I stopped being able to get into my little vintage dresses

I might measure stuff and compare, could be interesting :grin:

Cool PB's Vee keep em coming

I will try! :nod:

[rose]

I have found le reason for tiredness this week, I have an infection in le foot from le new doc martens. Here's me toughing it out breaking them in and oh they broke me grrrrrrr.

I knew it! Shoes and clothes are teh evil spawn. Howzit looking now Miss?

[runveerun]

I knew it! Shoes and clothes are teh evil spawn. Howzit looking now Miss?

Chucks are being worn in place of docs ATM, but foot is betterer than last week. One day when I fully break in teh Docs they will be comfortable :pray:

Gym is getting busier for some reason, I guess thats the problem with a 24 hour gym, people do use it at weird times.

Light day

Squat:

35kg x5

40kg x5

45kg x5

50kg x5

55kg x5

Bench:

25kg x5

30kg x5

35kg x5

40kg x5

42.5kg x5

Speed deads:

60kg x1 x10

Landmines

Frankenstein BB +10kg x8x3

Lat pulldowns

60lb x8 x3

Squat stretch

[rose]

One day when I fully break in teh Docs they will be comfortable :pray:

You tried wearing them in the bath?

[runveerun]

One day when I fully break in teh Docs they will be comfortable :pray:

You tried wearing them in the bath?

I dont have a bath

I think I just need my heels to heal and then they will be as tough as the rest of me :pfft:

[teamfatboy]

You tried wearing them in the bath?

I dont have a bath

I think I just need my heels to heal and then they will be as tough as the rest of me :pfft:

As tough as old boots, in fact :shock: :grin:

How's te back ?

[rose]

Docs aren't Docs unless you wear them in, in the bath!

[Gym rat]

Good work on getting a PB for bench press :rockout: :rockout: \:D/

[runveerun]

As tough as old boots, in fact :shock: :grin:

:grin:

How's te back ?

I thought it was my back but it's really my side I have decided, I woke up last week with it a bit sore after benching in my sleep.

I sleep face down and I dream about lifting (of course) and I seem to try and bench myself in my sleep, I have woken myself up doing this a few times and I am in total benching position with my shoulder blades tucked back and everything.

Is this normal?

I hope not I would hate to be normal.

:pfft:

Docs aren't Docs unless you wear them in, in the bath!

Right then I am going to have to move house so I can get one with a bath so I can sit in it with my Docs. This may take sometime.

Good work on getting a PB for bench press :rockout: :rockout: \:D/

Yay thanks GR! I think benching in my sleep helps :shifty:

[Gym rat]

I might also have to try benching in my sleep as well :shifty:

[teamfatboy]

Is this normal?

I hope not I would hate to be normal.

:pfft:

No Chance of that happening... normal people can't deadlift 150% of bodyweight :shock: :grin:

Docs aren't Docs unless you wear them in, in the bath!

Right then I am going to have to move house so I can get one with a bath so I can sit in it with my Docs. This may take sometime.

Nah, treat your shower as a squat rack... Docs on, water on, and SQUAT !

Failing that, just go for a run in 'em... I went for a run on Monday and sure 'nuff, down came the rain!

[bigdogbob]

Go with the shower like TFB said, that's how we used to break in our new boots in the army 8)

Benching in the sleep...obsession wat

[Ronin]

Go with the shower like TFB said, that's how we used to break in our new boots in the army 8)

We used to break ours in by filling them with hot water (or submerging them in a tub of hot water), leaving them over night, then lacing them on as tight as possible in the morning and marching in them til they dried. Very punishing process, but once done never had a problem with them. I still use this technique to break in footwear, years after exiting the green machine.

[rose]

Right then I am going to have to move house so I can get one with a bath so I can sit in it with my Docs.

You don't sit, you walk around in it filled with warm/hot water! :grin:

This may take sometime.

Excuses Surely there's an abandoned bathtub somewhere in your dodgy hood? Ask the man who lives in the bus stop, he'll know.

Benching in the sleep...obsession wat

:snooty: :naughty:

[runveerun]

No Chance of that happening... normal people can't deadlift 150% of bodyweight :shock: :grin:

166% 8)

Go with the shower like TFB said, that's how we used to break in our new boots in the army 8)

Benching in the sleep...obsession wat

I can just imagine the blistering :shock: I already have gangrene setting in :pfft:

We used to break ours in by filling them with hot water (or submerging them in a tub of hot water), leaving them over night, then lacing them on as tight as possible in the morning and marching in them til they dried. Very punishing process, but once done never had a problem with them. I still use this technique to break in footwear, years after exiting the green machine.

How long do they take to dry though? and in Wellington weather they may never dry :shock:

Excuses Surely there's an abandoned bathtub somewhere in your dodgy hood? Ask the man who lives in the bus stop, he'll know.

He says he uses the spa pool at the gym :-s

[runveerun]

Speed squat:

30kg x2 x10

meant to load 40kg, too early can't count :doh:

Speed bench:

30kg x 2x10

Military press to head:

20kg x8 x3

Lawnmowers:

17.5kg x8 x3

Declines:

5kg x8, x8, x6

Side bends

100lb x8 x3 es

Squat stretch

[rose]

He says he uses the spa pool at the gym :-s

Great idea! A man in the know :nod:

[teamfatboy]

No Chance of that happening... normal people can't deadlift 150% of bodyweight :shock: :grin:

166% 8)

:shock: :notworthy: Keep it up!

[Ronin]

How long do they take to dry though? and in Wellington weather they may never dry :shock:

As long as they take And that was in Dunedin weather, so No more 'scuses, y'hear.

[runveerun]

Great idea! A man in the know :nod:

As long as they take And that was in Dunedin weather, so No more 'scuses, y'hear.

*Vee stomps about in yellow spa pool with docs on*

:shock: :notworthy: Keep it up!

I will! 8)

Friday today! woot!

Hungry hungry

I have noted recently that I need to eat more but haven't addressed this properly. I ate right up until 10mins before going to bed then got up and ate before gym and I'm still hungry.

Felt crap at gym from being hungry (no ma'm I didnt take fewd with me :naughty:)

I will sort this out.

Squat:

40kg x5

45kg x5

50kg x5

55kg x couldnt get out of hole failed x3 times totally pooped :twisted:

Bench:

25kg x5

30kg x5

35kg x5

40kg x5

45kg x2 had to rack 1st attempt and 3rd and 4th attempt

BUT better than last medium day

Bent over BB row:

30kg x5

35kg x5

40kg x5

45kg x5

50kg x5

Declines:

5kg x8

2.5kg x8

2.5kg x8

Squat stretch

[bigdogbob]

Awesome trainering as always :clap: :clap: even when hunger sets you back...feed da vee machine

...not sure about the yellow spa for the docs but :shock:

[rose]

no ma'm I didnt take fewd with me :naughty:

Hmph. That's all I have to say :horseshit:

[Viking Power]

55kg x couldnt get out of hole failed x3 times totally pooped :twisted:

Don't worry Vee I en-counted this beast myself last week, when I learn how to manage it I'll let you now :evil: , I'm on the hunt to sort this problem out... keep training hard mate.

VP

[runveerun]

Awesome trainering as always :clap: :clap: even when hunger sets you back...feed da vee machine

...not sure about the yellow spa for the docs but :shock:

Thanks Nessie, Yeh need more food I am going hunting for more fewd tomorrow :grin:

no ma'm I didnt take fewd with me :naughty:

Hmph. That's all I have to say :horseshit:

Sorry Ma'm :cry: I have learnered my lesson I wont do it again :smackbottom:

Don't worry Vee I en-counted this beast myself last week, when I learn how to manage it I'll let you now :evil: , I'm on the hunt to sort this problem out... keep training hard mate.

VP

Thanks VP :salute:

I think it's fewd and mind related, need to increase food source!

I'm up to my 7th meal, I had 2 brekkies before I left home, got hungry on the way to work and had to stop and eat, then ate another 4 times at work, came home starving and are about to eat meal 8 and I can see a 9 and 10 coming on after that. :shock:

Need to re-stock cupboards, all this food talk is making me hungry =P~

[teamfatboy]

feed da vee machine

more food more fewd

no fewd

:horseshit:

need to increase food source!

7th meal, 2 brekkies, had to stop and eat, then ate 4 times, about to eat meal 8 and I can see 9 and 10 coming on

all this food talk is making me hungry

Jeepers - leave enough for the rest of us, eh! :grin:

But seriously, yes fewd is the answer...no matter what the question!