Vees Ironing Vendetta

[Chillicat]

I can't get into some of my clothes anymore, my shoulders have gotten wider, I measured them yesterday to see how much wider. The last time I measured them was end of November.

They are 12cm bigger all around :shock:

I actually ripped the armhole in a dress in the weekend trying to get into it :doh:

Bring on the stretchy clothes!

:shock: Bloody hell that's huge!

[runveerun]

Well Done - that's the way to kick ass, take names and send them home crying :grin:

Told ya, told ya - you're making great gains! KUTWG :salute:

Thanks TFB :grin: I haven't measured/weighed myself in so long it's all a bit of a shock!

:shock: Bloody hell that's huge!

I have become really aware of my shoulders now! :shock:

It's OK though I was REALLY narrow before, like size 6 shoulders so I might have just become 'average' now! LOL

[runveerun]

Medium day today.

Another morning of HTFU and get out of bed, must be the weather.

Squat:

30kg x5

35kg x5

40kg x5

45kg x5

50kg x5

I am looking forward to heavy day with this :grin:

Bench:

30kg x5

35kg x5

37.5kg x5

40kg x5

42.5kg x4

Bent over BB row:

25kg x5

30kg x5

35kg x5

40kg x5

45kg x5

Better than last week, I was doing singles last week this week it was all 5, I will up the weight next week.

Pullups

WG

x2

x2

x2

spotted with foot a bit :oops:

Woodchops

75lb x5

running late so cut it short

[VampireChick]

GPP stuff this mornink.

Felt really good this morning at Ze gym.

It was one of those mornings where I very nearly stayed in bed and when I got outside it was freezing, all the way to the gym I'm thinking "go back it's not too late". But I forced myself to go and it ended up being fantabulastic!

That's awesome Vee!

[bigdogbob]

Yay for the growth...specially when it's not in the arse..and big shoulders will make the rest look smaller anyways

Have you tried your Docs in the sqwat rack yet???

[runveerun]

That's awesome Vee!

Thanks Miss! :grin: It's been like that this week for some reason.

Yay for the growth...specially when it's not in the arse..and big shoulders will make the rest look smaller anyways

Have you tried your Docs in the sqwat rack yet???

Yeh my shoulders are bigger than my hips now so that's good! Although clothes are becoming a problem and I do like a nice dress!

No docs in sqwat rack, I will use them to kick people out of rack if needed tho they are steel capped :grin:

Shiny sequined chucks are my weapon of choice for Le rack!

[startinfromscratch]

*waiting for the hundy*

[runveerun]

*waiting for the hundy*

EEEeek no pressure then! :shock:

[runveerun]

Just some general stuff todee

Skullcrusher:

19kg x8

19kg x8

21.5kg x8

Pullups:

WG

x3

x2

x2

Dislocations

Woodchops:

75lb x3

75lb x3

75lbx 3

I had to make the switch to 75lb the plates only go up in 15lb increments, 60lb is too light 75lb a bit heavy

Side bends:

75lb x5

75lb x5

75lb x5

Floor flying thing

Knee squat

[rose]

I had to make the switch to 75lb the plates only go up in 15lb increments, 60lb is too light 75lb a bit heavy

Rest a small DB (or DB's) on top of the plates.

*waiting for the hundy*

EEEeek no pressure then! :shock:

You already have it in you, you silly sausage We're just humouring you waiting for you to realise it :wink: :grin:

[ThePman]

You can pull 100kg or more right now.

Most people psyche themselves out before they even realize what they can/should be pulling (or squatting or anything else). You've told yourself that 100kg is "heavy" for so long that you've made it an obstacle.

The goal should be 140. 100 is already something you can smash.

[steak]

wot they said :nod:

hussle :grin:

[runveerun]

Rest a small DB (or DB's) on top of the plates.

Aaaa yes that's a good idea!

You already have it in you, you silly sausage We're just humouring you waiting for you to realise it :wink: :grin:

Miss you Ma'm!

You can pull 100kg or more right now.

Most people psyche themselves out before they even realize what they can/should be pulling (or squatting or anything else). You've told yourself that 100kg is "heavy" for so long that you've made it an obstacle.

The goal should be 140. 100 is already something you can smash.

I hadn't thought of it as 'heavy' till I read that!

:shock:

:pfft:

wot they said :nod:

hussle :grin:

Yeh yeh get in line with the rest of the supporters/husslers!

:pfft:

[rose]

Miss you Ma'm!

You might change your mind when I get back :grin:

[runveerun]

Miss you Ma'm!

You might change your mind when I get back :grin:

:shock:

[runveerun]

Heavy day today with NEW SHINY BELT Woot! :grin:

Squat:

40kg x5

45kg x5

50kg x3

55kg x3

60kg x1 (PB! :grin: ) this is B/W

Went for a 2nd 60kg and it turned into a bad good morning, bar was too high on my back. But Yay for ditching the childrens weights felt good to have big plates on there!

Bench:

30kg x5

35kg x5

37.5kg x3

40kg x3

45kg x1 (PB! :grin: )

Missed first one on this had to stick it on the 'safety bars' and slide out of the bench :oops: . Second go and it went up albeit messy but it went up!

Deads:

60kg x5

70kg x3

80kg x3

90kg x3

100kg x1 (PB! :grin: )

Sticking 100kg on a Bar is bloody hard work especially when no plates are the same size!! I had to rifle through all the plates in the place to find x2 sets of x2 so one end ended up being slightly higher than the other.

First go got it half way up, second go was a winner woot! Felt good. :grin:

Chalk dust everywhere I tried to clean it up but kept making it worse sorry Mr Cleaner :oops:

[teamfatboy]

One PB :clap: - that's good

Two PBs :clap: :clap: - that's great

THREE PBs :clap: :clap: :clap: - that's frickin' stunning! :notworthy:

Take a bow, Ms Vee, you is officially one strong chick! :nod:

No pressure on the rest of us for Heavy-Day-Saturday then, eep :shifty:

[becbec]

Wahoo! Well done \:D/

Are you using any pre workout sups?

[runveerun]

One PB :clap: - that's good

Two PBs :clap: :clap: - that's great

THREE PBs :clap: :clap: :clap: - that's frickin' stunning! :notworthy:

Take a bow, Ms Vee, you is officially one strong chick! :nod:

No pressure on the rest of us for Heavy-Day-Saturday then, eep :shifty:

Fanks TFB :grin:

Abs hurt alot now, I have realised how much I hadn't been using them pre-belt :shock:

Wahoo! Well done \:D/

Are you using any pre workout sups?

Todays efforts were sponsored by kumura

and post workout steak and kumura :wink:

[Big john]

well done :clap: :clap: :clap: 3 digit dead ftw :twisted: dont stop there miss vee :twisted:

[runveerun]

well done :clap: :clap: :clap: 3 digit dead ftw :twisted: dont stop there miss vee :twisted:

Thanks Big John! No siree I ain't stopping! 8)

[Chillicat]

What an awesome start to the weekend, 3 x PBs including a 100kg dead! Fantastic work Vee!

[startinfromscratch]

[bigdogbob]

BOOYAH!!!

Those PB's rock...nothing better than the feeling of the hundy

You're a machine :clap: \:D/ :clap:

[Gym rat]

Well done on getting three PB's including cracking the 100 kg mark for deadlifts :rockout: :rockout: :rockout: :rockout: :rockout: :notworthy: