Vees Ironing Vendetta

[runveerun]

Wellington sucked without you! :kiss: There was no colour, no fascinators, no dazzling gold teeth! I think I smelt the grease trap when I walked past Plimmer Steps though LOL.

I don't ever want to leave again!!!

My grease trap is being removed in a months time, so admire it while you can!

Both ezy bars at Le Sewer weigh 9kg Miss, and yours is the same (I used it!) so safe to call it 9?

Why does it have to be such an odd number grrrr try adding that all up at 5am! Can I round it to 10? :pfft:

Hey Vee impressed with your deads :nod: coming along nicely huh!!

Slowly getting there the hundy is within reach must.keep.going. :grin:

[bigdogbob]

Yeehaa grab that hundy and SMACK IT :smackbottom:

[runveerun]

Yeehaa grab that hundy and SMACK IT :smackbottom:

Or just lift it would be nice! :grin:

Tharsdee medium trainering

There has been a man in the gym every morning last week and this week doing tricep pushdowns faster than anything I have ever seen with 5lb weight :shock: he does them single arm then both arms he will from now on be known as tricep man he does this everyday :shock:

Box Squat:

25kg x5

30kg x5

35kg x5

40kg x5

45kg x5

Bench:

25kg x5

30kg x5

35kg x5

37.5kg x5

40kg x5

Bent over BB row:

25kg x5

30kg x5

35kg x5

40kg x5

42.5kg x4 PB! :grin:

Pullups

x2

x2

x1

Woodchops

60lb x5 each side

60lb x5 each side

[steak]

keep milking those gains :nod:

[startinfromscratch]

keep milking those cats

yea Vee, if your making neural gains, milk that shit for all you can. at your rate, 100k isnt far away!

[runveerun]

keep milking those gains :nod:

I'm trying I'm trying! I can't fit into my clothes anymore :shock: :cry:

yea Vee, if your making neural gains, milk that shit for all you can. at your rate, 100k isnt far away!

Neural? What do you mean?

Like nerves?

[Gym rat]

Cool more PB's \:D/ \:D/

[startinfromscratch]

Neural? What do you mean?

Like nerves?

im far too simple to be able to give you a decent answer to that, but, as your body learns to do a lift more efficiently, you will get stronger. firing the right muscles, in the right order, with the right timing etc...

hence that you dont have to get bigger to get stronger.

thats a very shit explanation, but im sure someone will have a better way of explaining it :oops:

[runveerun]

Neural? What do you mean?

Like nerves?

im far too simple to be able to give you a decent answer to that, but, as your body learns to do a lift more efficiently, you will get stronger. firing the right muscles, in the right order, with the right timing etc...

hence that you dont have to get bigger to get stronger.

thats a very shit explanation, but im sure someone will have a better way of explaining it :oops:

Ah! I have never heard of that before, yes I have been finding extra muscles I didn't know exisited under Roses regime :wave:

[rose]

It's wasn't me! :shifty:

[runveerun]

It's wasn't me! :shifty:

A likely story :wink:

Saturdee night trainering with the fabulous Miss Rose

Heavy day

Squat:

30kg x5

35kg x5

40kg x5

45kg x5

50kg x5

Bench:

30kg x5

35kg x5

37.5kg x5

40kg x5

40kg x5 singles

Deads:

60kg x5

65kg x5

70kg x5

75kg x5

85kg x2 (PB :grin: )

Feel sick now :grin:

[Beef]

those are some solid lifts. well done

[Gym rat]

Good work on getting a PB for deadlifts :rockout: :rockout: :notworthy:

[rose]

Wewt! 8)

[teamfatboy]

Saturdee night trainering with the fabulous Miss Rose

Heavy day

Deads:

85kg x2 (PB :grin: )

Feel sick now :grin:

Far out! Great work there Vee... [TFB rushes off to practice his deads before she really DOES start warming up with his max :grin: ]

[runveerun]

those are some solid lifts. well done

Fanks sir!

Good work on getting a PB for deadlifts :rockout: :rockout: :notworthy:

Cheers GR :grin:

Wewt! 8)

8)

Far out! Great work there Vee... [TFB rushes off to practice his deads before she really DOES start warming up with his max :grin: ]

heh still a way to go till I catch you up mister!

Todays training was brought to you by ACV and toofpaste

Managed to throw my ACV on me instead of in me then proceeded to drool toofpaste down my tee shirt. It kept the other evil gym goers away from me though :pfft: The smell of vinegar and a chick covered in toothpaste at 5am is too much for the average person :grin:

Light day today

I'm suprised at how good I feel after heavy day NO DOMS what happened?

I was expecting a visit but they missed my house :cry:

Box squat:

20kg x5

25kg x5

30kg x5

35kg x5

40kg x5

Bench:

20kg x5

25kg x5

30kg x5

32.5kg x5

35kg x5

Pullups:

x2

x2

x2

x2

Woodchops:

60lb x5 each side

60lb x5 each side

Side bends

60lb x5 each side

60lb x5 each side

knee squats

squat stretch

I am day 2 of diet clean up if this doesn't work I may have to do cardio :shock:

[rose]

I may have to do cardio :shock:

LOL! :shock: Stop saying yes to extra stuff, Easter was over ages ago! You have a garbage disposal unit, use him!

NO DOMS what happened?

You didn't work hard enough Miss Toothpaste Fairy :grin: Don't you know you're supposed to train until you drop? It's all about being totally fucked every time or else you failed. Gosh :roll:

[runveerun]

LOL! :shock: Stop saying yes to extra stuff, Easter was over ages ago! You have a garbage disposal unit, use him!

I have been good for two days now I will continue to be good, I'm even sitting here on my death bed eating beef. You won't recognise me when you get back I'll be a carefully sculpted Vee. :pfft:

You didn't work hard enough Miss Toothpaste Fairy :grin: Don't you know you're supposed to train until you drop? It's all about being totally fucked every time or else you failed. Gosh :roll:

Please don't tell Rose :shifty: she might make me do it over again :shock:

[rose]

I have been good for two days now I will continue to be good, I'm even sitting here on my death bed eating beef.

Well looky here Mr Truancy Orificer :naughty:

Please don't tell Rose

Mwahahahaaaaa. Too. Late. Missy

[runveerun]

I have been good for two days now I will continue to be good, I'm even sitting here on my death bed eating beef.

Well looky here Mr Truancy Orificer :naughty:

waaah but I have permission from my boss to be sick!

Please don't tell Rose

Mwahahahaaaaa. Too. Late. Missy

Eeek!

[rose]

waaah but I have permission from my boss to be sick!

Yeah yeah :roll:

Eeek!

And the tables turn again \:D/

[rose]

I'm eating some rat pellets. I hear they increase your squat 3001%. You want some? I have plenty :grin:

Guaranteed to cure that sickness of yours and get you back to work lol.

[teamfatboy]

Are rat pellets better for you than whole rats ? Surely natural foods rather than processed ones, right :pfft:

[runveerun]

I'm eating some rat pellets. I hear they increase your squat 3001%. You want some? I have plenty :grin:

Guaranteed to cure that sickness of yours and get you back to work lol.

Ummm I like the increase squat strength and curing bit but not the getting me back to work bit.

Are rat pellets better for you than whole rats ? Surely natural foods rather than processed ones, right :pfft:

This is true TFB, I wouldn't reccommend mass gainer rats either better to stay with food.

[rose]

I wouldn't reccommend mass gainer rats either

Ummm, why not? :shifty: "I didn't get where I am today without learning how to compromise."