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Vees Ironing Vendetta

runveerun

By runveerun
in Workout journals

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teamfatboy Veteran member

teamfatboy

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Yep I am asleep by 9am, I need lots of sleep too, I'm no fun at weekends/parties as I can't stay awake! I'm in bed by 9am everyday, barrel of laughs me huh? :pfft:

I'm like that too... only problem is, 9am I'm at work, so my boss has to bring me my coffee :oops: :grin:

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runveerun Veteran member

runveerun

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Yep I am asleep by 9am, I need lots of sleep too, I'm no fun at weekends/parties as I can't stay awake! I'm in bed by 9am everyday, barrel of laughs me huh? :pfft:

I'm like that too... only problem is, 9am I'm at work, so my boss has to bring me my coffee :oops: :grin:

:lol: Yeah, if I got up at 5am I'd be asleep by 9am too :lol:

Methinks you mean 9PM :wink:

It's been one of those days today :pfft: I wish I could go to sleep at 9am!!! Yeh I mean 9pm! :oops:

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runveerun Veteran member

runveerun

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Finally go to le gym again, medium day today, all but rows were not too taxing at all. Can't wait till heavy day on Sundee and I can out me weights up! :grin:

Squat:

27.5kg x5

30kg x5

32.5kg x5

35kg x5

37.5kg x5

bench:

22.5kg x5

25kg x5

27.5kg x5

30kg x5

32.5kg x5

Rows:

20kg x5

22.5kg x5

25kg x5

30kg x5

32.5kg x5

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runveerun Veteran member

runveerun

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Hooray for Heavy Day :nod: Bet you're looking forward to seeing how you go, good luck!

Fanks TFB! :grin:

Heavy day today, spotter FTW! :grin:

Squat:

25kg x5

30kg x5

35kg x5

40kg x5

45kg x5 this is a PB 8)

Bench:

22.5kg x5

25kg x5

30kg x5

35kg x5

40kg x5 PB Thanks Mister spotter! :grin: I had big kids weights on woohoo!

Deads:

35kg x5

40kg x5

45kg x5

50kg x5

55kg x5

Been practicing Squat stretch too

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Specter Senior member

Specter

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Hooray for Heavy Day :nod: Bet you're looking forward to seeing how you go, good luck!

Fanks TFB! :grin:

Heavy day today, spotter FTW! :grin:

Squat:

25kg x5

30kg x5

35kg x5

40kg x5

45kg x5 this is a PB 8)

Bench:

22.5kg x5

25kg x5

30kg x5

35kg x5

40kg x5 PB Thanks Mister spotter! :grin: I had big kids weights on woohoo! :clap:

Deads:

35kg x5

40kg x5

45kg x5

50kg x5

55kg x5

Been practicing Squat stretch too

Well done VEE! :grin:

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runveerun Veteran member

runveerun

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Well done VEE! :grin:

Awesome! Great work! :clap: :clap: :clap:
Well done VEE! :grin:

:ditto: Nice, Vee, very very nice... two different PBs in one day is wicked !

KUTGW, now go enjoy the sun!

You are officially stronger than a lot of men i know 8)

Thanks guys/girls!

Of course husband/spotter person who NEVER works out was benching 50kg out of nowhere, bloody show off! :pfft:

The proper powerlifting benching technique works a treat!

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runveerun Veteran member

runveerun

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Rockin it ...yay for heavy day!!!

Great Pb's well done :clap: :clap:

Thanks Nessie!

Hey Vee impressive training there. PB's whoop whoop \:D/ . Doesn't it feel great to take off the trainer wheels and get the big kids weights moving :nod: That squat stretch is a goodie I find it helps too.

Squat stretch rocks :nod:

Well done Vee on moving on up to the big kids weights and getting a couple of PB's as well \:D/ \:D/

Fanks sir!

. 8)

8)

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runveerun Veteran member

runveerun

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Light day today *yawn* 5am training with the other people that seem to start training even before this time at my gym, again today 4 people already there at 5am! :shock:

Squat:

20kg x5

25kg x5

30kg x5

35kg x5

40kg x5

Bench:

20kg x5

22.5kg x5

25kg x5

30kg x5

32.5kg x5

Pullups:

Underhand 3x5

Overhand 1x5

Wide grip x2

Getting stronger at these, thought I'd try a WG to see what happened, and well, not much!

Misc:

Bench flying thing

Knee squats

Squat stretch

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