Vees Ironing Vendetta

[teamfatboy]

Why the f*ck can't we have our national day observed as a holiday? It's rude! NZ has one of the lowest public holiday rates in the world :roll:

Agreed - Other folks have it better, but I was surprised at how it goes in the States. There's one Federal Holiday every single month except August. The reason there's no holiday in August (so I was told) is 'cos it's high summer, when everyone takes their annual vacation, and (for govt workers anyways) if a Federal holiday falls during your annual leave, you don't get credit for it.

Mind you, if you're a wage slave in the commercial sector in the states, tough!

[runveerun]

Hallo Vee, how are you today? :grin:

oooo Hallo Miss Rosey! I'm just grand! :grin: How are you doing Missy?

I am well, thank you. What are you up to today? Some fine sunshine out there. I am contemplating how to get to the shops without melting. Do you think an umbrella is too eccentric? Oh, happy NZ day. Funny innit, how when there's no day off associated with it, Waitangi Day is but a minor blip on the radar. The 7's kinda overshadow it too though I suppose. Why the f*ck can't we have our national day observed as a holiday? It's rude! NZ has one of the lowest public holiday rates in the world :roll:

I just brought 40 litres of compost from the garden shop and walked home with it UP HILL F*%K me that was difficult :shock: I am going back for the other 120 litres tomorrow it's too bloody hot! I am starting a vege garden, I did contemplate growing beef but I don't have that much room in my front garden so I got some herbs and lettuce. I'm great at killing plants so we'll see how long they last the wrath of Vee. The garden shop lady told me it was difficult to kill them, but I noticed my cactus is looking a bit dead :pfft:

Umbrella in sun is not only practical but very chic 8) plus you don't wanna have done all your research on what to put in your body and then die of skin cancer do you?

In the states you are only allowed 2 weeks off a year as annual leave, not like us 4 weeks, don't worry we have it pretty easy in this country, when I was working in UK you could only have 2 weeks off annual leave there too and where I worked they refused to pay me while I was on holiday, yes it was legal at the time!

[rose]

Oh vege garden, you lucky lady, I'd love to be at one with the land, f*ck I'd give up everything to go feral in a flash. Nothing stopping me I suppose. Oh except lack of money to buy land. I could just go bush. That's still an option if I can find somewhere DOC won't get me.

Carrying heavy shit in the sun is no walk in the park Miss, hats off to you :salute:

I would go out with the umbrella but people look at it with derision even when it's raining. I couldn't be arsed buying one so I saw this one my landlady was throwing out one day, perfectly functional, the handle was chipped. But oh my it's the most hideous pattern and rainbow of colours you've ever seen. I love it because it's hideously ugly and unwanted. One of life's rejects 8)

[runveerun]

Oh vege garden, you lucky lady, I'd love to be at one with the land, f*ck I'd give up everything to go feral in a flash. Nothing stopping me I suppose. Oh except lack of money to buy land. I could just go bush. That's still an option if I can find somewhere DOC won't get me.

Carrying heavy shit in the sun is no walk in the park Miss, hats off to you :salute:

I would go out with the umbrella but people look at it with derision even when it's raining. I couldn't be arsed buying one so I saw this one my landlady was throwing out one day, perfectly functional, the handle was chipped. But oh my it's the most hideous pattern and rainbow of colours you've ever seen. I love it because it's hideously ugly and unwanted. One of life's rejects 8)

If I can make my vege garden grow there will be hope to become self sufficient one day, I just need to start slow, if I went ahead with it full bore I would probably die of starvation!! Having butcher man is great as he could do the slaughtering. I butchered my own steak last week, you would be proud of me!

Rainbow colours sounds great! I like lifes odd bods and cast offs, it's easier to blend in in Wellington as there are quite a few 'interesting' people about, in Sporkland everybody looks the same it's lame.

I wonder if you could just set up somewhere in the bush, is ALL the land in NZ owned by SOMEBODY? If you went somewhere obscure surely there's a piece nobody knows who owns it??

[rose]

it's easier to blend in

True, esp at the moment with the 7's going on and all that. I still want a pic of that Wonder Woman TFB saw passed out on Featherston Street. Now that's class 8)

If you went somewhere obscure surely there's a piece nobody knows who owns it??

Dunno? I'd probably get eaten alive by moa trying to find it. Heh.

[teamfatboy]

If you went somewhere obscure surely there's a piece nobody knows who owns it??

Dunno? I'd probably get eaten alive by moa trying to find it. Heh.

Here you go Rose, land for the occupying... if DOC does't want it, that is!

Maybe not the moas, they got run-off by the moose down in Fiordland, right :grin: But moose is good red meat =P~

[runveerun]

Doing legs in this heat damn!

I felt dizzy getting off the leg press! Well worth it! :grin:

Sqwat: 30kg x8, 30kg x8, 35kg x8

DB Deads: 7kgx 8, 7kg x8, 7kg x8

DB Lunges: 8kg x8, 8kg x8, 8kg x8

Leg Press: 80kg x8, 50kg x8, 50kg x8

45 degree press: 50kg x8, 50kg x8, 50kg x8

SLDL DB: 7kg x8, 7kg x8, 7kg x8

Leg Curl: 20kg x8, 20kg x8, 20kg x8

Leg Extension: 45kg x8, 45kg x8, 45kg x8

Toe press single leg: 50kg x8, 50kg x8, 50kg x8

Seated calf raise: 15kg x12, 15kg x12

Done and dusted, fried!

[teamfatboy]

I just brought 40 litres of compost from the garden shop and walked home with it UP HILL F*%K me that was difficult :shock: I am going back for the other 120 litres tomorrow it's too bloody hot!

Um... Vee? That's not what they mean when they say a Farmer Walk, really.... :grin:

Actually, since 40l of compost has got to be like a half-extra Vee or worse, maybe it IS a Farmer Walk :shock:

And congrats for training legs this arvo... many a braver person has said "nah, I'll do chest instead" in heat like this1

[runveerun]

I just brought 40 litres of compost from the garden shop and walked home with it UP HILL F*%K me that was difficult :shock: I am going back for the other 120 litres tomorrow it's too bloody hot!

Um... Vee? That's not what they mean when they say a Farmer Walk, really.... :grin:

Actually, since 40l of compost has got to be like a half-extra Vee or worse, maybe it IS a Farmer Walk :shock:

And congrats for training legs this arvo... many a braver person has said "nah, I'll do chest instead" in heat like this1

I don't know how much that thing weighed I reckon it weighed 40kg too I wonder if that makes sense, I will weigh the others tomorrow PLUS I brought 2 planters and 12 plants which I carried home too I am sunburnt to a crisp!

I am sitting indoors in air con now too knackered to do anything! I really felt like a burly person doing the farmers walk doing that!!

[teamfatboy]

I really felt like a burly person doing the farmers walk doing that!!

Shame there's never a burly person around when you feel like one :grin:

[Chillicat]

Oh, happy NZ day. Funny innit, how when there's no day off associated with it, Waitangi Day is but a minor blip on the radar. The 7's kinda overshadow it too though I suppose. Why the f*ck can't we have our national day observed as a holiday? It's rude! NZ has one of the lowest public holiday rates in the world :roll:

I've officially boycotted Waitangi day today. If there's no day off work connected to it, it doesn't count as far as I'm concerned, so I don't want to see anything about what the hell John Key has been doing and whoever else.

Give me a day off and I'll give a more of a damn. But if it's not important enough to attach a day off work, then it's not important enough for me to celebrate.

[Sportsgirl]

Hallo Vee, how are you today? :grin:

oooo Hallo Miss Rosey! I'm just grand! :grin: How are you doing Missy?

Oh, happy NZ day. Funny innit, how when there's no day off associated with it, Waitangi Day is but a minor blip on the radar. The 7's kinda overshadow it too though I suppose. Why the f*ck can't we have our national day observed as a holiday? It's rude! NZ has one of the lowest public holiday rates in the world :roll:

You know what's even more of a bitch? Having your normal day off on a Monday. I lose 4 paid days off a year because my work is sneaky and gives me my normal day off on Monday. Argh!! :cry: I still had to work today anyway. Damn job!

[Gym rat]

Nice leg train Ve \:D/ \:D/ :clap: :clap:

[runveerun]

Nice leg train Ve \:D/ \:D/ :clap: :clap:

Thanks sir, I've had to have 2 days off because of that I can still feel it!! WOOHOO!

Back into the 5am training had Rob Zombies new album for company this mornink <3 I don't think he could possible make a bad album.

Weightsicles:

Dips 'n chips: x10, x8, x8, x6

Machine row: 45lb x8, 45lb x8, 45lb x8

Incline DB press: 15lb x8, 15lb x8, 15lb x8

Machine fly: 18kg x8, 24kg x8, 24kg x8

Tricep rope pushdown: 30lb x8, 45lb x5, 30lb x8

DB Decline fly: 3kg x8, 4kg x8, 4kg x8 :shock: haven't done these for a loooong time

Shoulder press: 12kg x3 couldn't finish these totally fried :twisted:

[Specter]

Nice leg train Ve \:D/ \:D/ :clap: :clap:

Thanks sir, I've had to have 2 days off because of that I can still feel it!! WOOHOO!

Back into the 5am training had Rob Zombies new album for company this mornink <3 I don't think he could possible make a bad album.

Weightsicles:

Dips 'n chips: x10, x8, x8, x6

Machine row: 45lb x8, 45lb x8, 45lb x8

Incline DB press: 15lb x8, 15lb x8, 15lb x8

Machine fly: 18kg x8, 24kg x8, 24kg x8

Tricep rope pushdown: 30lb x8, 45lb x5, 30lb x8

DB Decline fly: 3kg x8, 4kg x8, 4kg x8 :shock: haven't done these for a loooong time

Shoulder press: 12kg x3 couldn't finish these totally fried :twisted:

You constantly suprise me Vee. Never had you down as a Rob Zombie listener.... :shock: :nod:

[rose]

Hey Vee, do you want to go into the worm business together? We could farm them and make them into protein powder! We'll be rich as! =P~

Research results testify that the cultivated worms contain the same amount and value of protein with analogical content of amino acids found in meat and fish flour

Check it out! :shock: Worms are high in all the good shit!

The comparison of food value among flour of different origin (Protein in 100g)

Worm flour 69.1

Meat flour 60

Fish flour 61

Concentrate of soy protein 45

Composition of protein, %

Worm flour/Fish flour/Meat flour/Casein/Protein of soy

Asparagin 12.07 12.33 11.95 7.19 7.45

Glutamine 17.76 21.48 22.69 22.41 9.71

Serine 8.53 6.61 6.21 6.9 9.13

Glycine 13.94 8.75 9.33 4.48 7.17

Histidine 4.23 2.92 4.07 2.91 2.78

Treonin 8.11 3.76 7.22 6.27 4.37

Alanine 9.83 10.27 10.66 4.96 7.53

Proline 11.11 6.88 8.36 14.36 5.63

Tyrozine 3.96 3.34 3.35 3.83 1.29

Valine 6.81 7.34 7.4 7.59 5.39

Methionin 4.47 3.92 3.35 2.83 -

Isoleucine 3.92 5.51 5.97 4.83 5.58

Leucine 8.74 11.56 12.35 10.77 7.51

Phenylalanine 2.88 4.8 5.73 4.74 1.28

Lysine 9.11 10.83 10.74 4.94 6.38

Tryptophan 8.57 8.76 6.71 - -

Arginine 7.98 6.27 6.9 - 6.31

[runveerun]

Rob Zombie

Really? I teh LOVE him, his music and movies and everything really!

Have you heard his new album Hellbilly deluxe 2

It's worth a download, it's even maybe worth purchasing it! :shock:

Hey Vee, do you want to go into the worm business together? We could farm them and make them into protein powder! We'll be rich as! =P~

Research results testify that the cultivated worms contain the same amount and value of protein with analogical content of amino acids found in meat and fish flour

Check it out! :shock: Worms are high in all the good shit!

The comparison of food value among flour of different origin (Protein in 100g)

Worm flour 69.1

Meat flour 60

Fish flour 61

Concentrate of soy protein 45

Composition of protein, %

Worm flour/Fish flour/Meat flour/Casein/Protein of soy

Asparagin 12.07 12.33 11.95 7.19 7.45

Glutamine 17.76 21.48 22.69 22.41 9.71

Serine 8.53 6.61 6.21 6.9 9.13

Glycine 13.94 8.75 9.33 4.48 7.17

Histidine 4.23 2.92 4.07 2.91 2.78

Treonin 8.11 3.76 7.22 6.27 4.37

Alanine 9.83 10.27 10.66 4.96 7.53

Proline 11.11 6.88 8.36 14.36 5.63

Tyrozine 3.96 3.34 3.35 3.83 1.29

Valine 6.81 7.34 7.4 7.59 5.39

Methionin 4.47 3.92 3.35 2.83 -

Isoleucine 3.92 5.51 5.97 4.83 5.58

Leucine 8.74 11.56 12.35 10.77 7.51

Phenylalanine 2.88 4.8 5.73 4.74 1.28

Lysine 9.11 10.83 10.74 4.94 6.38

Tryptophan 8.57 8.76 6.71 - -

Arginine 7.98 6.27 6.9 - 6.31

How many worms would you need though? Insects are very rich in protein but you have to eat so many of the goddamned things to get anywhere! I guess they have no bones to speak of so they would be solid protein ready to grind down!

[runveerun]

5am training again this mornink, totally knackering

Deads: 50kg x8, 50kg x8, 50kg x8

Chins: x8, x8, x8

SB Crunches: x10, x12, x12

SB leg raise: x8, x8, x8

HIIT bike for 10 mins

Hmm not alot going on at the gym today it's so hot and yuk!

[teamfatboy]

Are we in the same city? Maybe you's just at your executive private gym before the AC kicks in, but outside my window it's damp n miserable :roll:

Nice work with the deads tho...

Guess u decided against the Round the Bays, huh?

[Chillicat]

I know - I was thinking the same thing! I'm freezing!

[Specter]

I havent heard his latest album Vee..will download tonight and have a listen and let you know what I think.. 8)

[runveerun]

Are we in the same city? Maybe you's just at your executive private gym before the AC kicks in, but outside my window it's damp n miserable :roll:

Nice work with the deads tho...

Guess u decided against the Round the Bays, huh?

Nar no AC at my no frills gym, that's why it was so freakin hot I have no idea how people do cardio there, there's no air!!

I know - I was thinking the same thing! I'm freezing!

Come to my gym the air is thick and musty!

I havent heard his latest album Vee..will download tonight and have a listen and let you know what I think.. 8)

I've been listening to it for 4 days now CONSTANTLY now I'm getting sick of it.... I kinda do that with new music :doh:

[startinfromscratch]

yea, a.m sucks ass....

[Specter]

Which gym you going to again Vee?

[runveerun]

yea, a.m sucks ass....

Sometimes it's good to have the evenings free though...

Which gym you going to again Vee?

I'm going to a no frills 24 hour one no mirrors or AC! LOL