Finally Total Destruction Off Red Machine Has Began

[Viking Power]

good session bro...comming along nicely, alls on track for BBro?

Well Pb's are on track brother and we'll have to see about wish list numbers.....

[Viking Power]

week 8 part 3

Deadlifts

60 x 10

100 x 8

140 x 6

180 x 3

200 x 2 (add belt)

Working sets (add belt)

220 x 5

220 x 5

Hammer strength

60 x 10

80 x 8

100 x 8

Chin Ups

BW + 10kg x 5

BW + 10kg x 5

BW + 10kg x 5

DP Leg Press

4p x 10

5p x 10

6p x 10

7p x 10

Front Raises

15 x 12

15 x 12

15 x 12

[Big john]

Deadlifts

60 x 10

100 x 8

140 x 6

180 x 3

200 x 2 (add belt)

Working sets (add belt)

220 x 5

220 x 5

thats the way bro :clap: :clap: :clap: norse fucking powah

[TonganTerror]

Deadlifts

60 x 10

100 x 8

140 x 6

180 x 3

200 x 2 (add belt)

Working sets (add belt)

220 x 5

220 x 5

thats the way bro :clap: :clap: :clap: norse fucking powah

FARK bro 220kg x 5 YEEYAA!!!!!!!!!!!

thats insane what you hoping for at your next comp ??

[Viking Power]

Cheers BJ 8) slowly catching up on ya.... as for comps you are leading the bunch mate :clap:

TT - cheers mate, wish list this time round 260 - 270kg we'll see how it plans out anything over 250kg will be a gain.

VP

[red machine]

week 8 part 3

Working sets (add belt)

220 x 5

220 x 5

just machine/hero statuz ay, i bet that bark was put out there...gloryess

[Viking Power]

week 8 part 3

Working sets (add belt)

220 x 5

220 x 5

just machine/hero statuz ay, i bet that bark was put out there...gloryess

LOL thanks brother but machine/hero statuz I don't think so LOL, but yeah the last one on the second set was a beauty I am surprised you didn't hear me.... :shock: :pfft:

VP

[steak]

trainings looking sharp now bro 8) . You doing much in the gear or holding off entirely at the moment?

[Viking Power]

trainings looking sharp now bro 8) . You doing much in the gear or holding off entirely at the moment?

Welcome back big guy back into come Monday aye?..... yeah getting into triples and doubles for the next month that will be good, but no gear work mate still raw last time in it was at your place mate.

But in saying that in 5 more weeks will start using it going into the BBro comp should give me 6 weeks to get use to it.

VP

[startinfromscratch]

bro, how are you feeling about the new approach? is there alot less fatigue compared to sheiko? and do you feel like the lp is giving you something different?

[Viking Power]

bro, how are you feeling about the new approach? is there alot less fatigue compared to sheiko? and do you feel like the lp is giving you something different?

Hey mate,

I feel good and positive about the new approach, I do think each cycle has its own benefits that's for sure and if mixed around at the rights times though out a year could be deadly combination for achieving PB's, as for the fatigued side of things yeah less though this cycle of training, while still being able to achieve PB's which is great but on the other side of the coin I have to work my mind alot more harder to achieve the targets which is taxing mentally wise which i don't think could be possible to keep it up back to back all year round something would burn out.

Linear progression offers more assistance work oppose to Sheiko which will help secondly muscles in the body keep up while moving forward on the three big lifts as oppose to Sheiko in my opinion, but as I said a mixture of these two methods will be hard to beat.

On that note watch out 2011.

VP

[Viking Power]

Week 9 Part 2

Squats

60 x10

100 x 10

140 x 4

160 x 3

180 x 2

Working Sets (add belt and wraps)

200 x 3

200 x 3

Stiff Leg Deadlifts

60 x 10

100 x 10

140 x 8

Leg Curls

14p x 8

14p x 8

14p x 8

Hammer Curls

32.5 x 6

32.5 x 6

32.5 x 6

[steak]

This is going to get interesting ..well more interesting now we are in the lower reps bro...time to shine 8)

[Viking Power]

This is going to get interesting ..well more interesting now we are in the lower reps bro...time to shine 8)

yeah mate should be good looking very good for PB's on all three movements, anyway brother when are you starting training again or are you going undercover?

VP

[Big john]

the under cover steak brother :twisted:...i think hes doing bodybulding stuffs, as hes tryin to get slimmer so my intel tells me

[Viking Power]

the under cover steak brother :twisted:...i think hes doing bodybulding stuffs, as hes tryin to get slimmer so my intel tells me

HEY BIG JOHN,

:shock: :shock: wash your mouth out....... that's just fuckin nasty talk..... STEAK STEAK where are you.........LOL

[Big john]

HEY BIG JOHN,

:shock: :shock: wash your mouth out....... that's just fuckin nasty talk..... STEAK STEAK where are you.........

:shock: :shock: I know i uttered the words just now and they left a horrible aftertaste

if he starts doing deads infront of a mirror, he may be lost to us, the nxt stage of the virus is browsing the internet looking for posing trunks! :shifty: :shock: :pfft:

[Viking Power]

HEY BIG JOHN,

:shock: :shock: wash your mouth out....... that's just fuckin nasty talk..... STEAK STEAK where are you.........

:shock: :shock: I know i uttered the words just now and they left a horrible aftertaste

if he starts doing deads infront of a mirror, he may be lost to us, the nxt stage of the virus is browsing the internet looking for posing trunks! :shifty: :shock: :pfft:

LOL please no no no NOOOOOOOO wake up wake up........ oh steak love ya work but please no buggie smugglers have some respect LOL

[Big john]

Guess the cats out of the bag now!! :twisted: :pfft: :pfft: who wants those Striations and cuts eh?...Nothing wrong with Norse Physiques and a Over developed AB!!! HURAH!

[Viking Power]

Guess the cats out of the bag now!! :twisted: :pfft: :pfft: who wants those Striations and cuts eh?...Nothing wrong with Norse Physiques and a Over developed AB!!! HURAH!

those buggars on the other side can keep there striations and cuts LOL just give us more fuckin power thats what its all about VIKING POWER 8)

[TonganTerror]

Guess the cats out of the bag now!! :twisted: :pfft: :pfft: who wants those Striations and cuts eh?...Nothing wrong with Norse Physiques and a Over developed AB!!! HURAH!

those buggars on the other side can keep there striations and cuts LOL just give us more fuckin power thats what its all about VIKING POWER 8)

I FUCKEN WANT IT ALL THE POWER THE SIZE THE ABS THE STRIATIONS THE WIN I WANT IT ALL!!!!!!!

[Viking Power]

Guess the cats out of the bag now!! :twisted: :pfft: :pfft: who wants those Striations and cuts eh?...Nothing wrong with Norse Physiques and a Over developed AB!!! HURAH!

those buggars on the other side can keep there striations and cuts LOL just give us more fuckin power thats what its all about VIKING POWER 8)

I FUCKEN WANT IT ALL THE POWER THE SIZE THE ABS THE STRIATIONS THE WIN I WANT IT ALL!!!!!!!

hahaha you can't have it all you know what happen on the movie 300 TT I want it all with the deformed man LOL listen to the king LOL

[Big john]

Guess the cats out of the bag now!! :twisted: :pfft: :pfft: who wants those Striations and cuts eh?...Nothing wrong with Norse Physiques and a Over developed AB!!! HURAH!

those buggars on the other side can keep there striations and cuts LOL just give us more fuckin power thats what its all about VIKING POWER 8)

I FUCKEN WANT IT ALL THE POWER THE SIZE THE ABS THE STRIATIONS THE WIN I WANT IT ALL!!!!!!!

:wink:

[TonganTerror]

those buggars on the other side can keep there striations and cuts LOL just give us more fuckin power thats what its all about VIKING POWER 8)

I FUCKEN WANT IT ALL THE POWER THE SIZE THE ABS THE STRIATIONS THE WIN I WANT IT ALL!!!!!!!

hahaha you can't have it all you know what happen on the movie 300 TT I want it all with the deformed man LOL listen to the king LOL

[red machine]

Guess the cats out of the bag now!! :twisted: :pfft: :pfft: who wants those Striations and cuts eh?...Nothing wrong with Norse Physiques and a Over developed AB!!! HURAH!

those buggars on the other side can keep there striations and cuts LOL just give us more fuckin power thats what its all about VIKING POWER 8)

I FUCKEN WANT IT ALL THE POWER THE SIZE THE ABS THE STRIATIONS THE WIN I WANT IT ALL!!!!!!!

AMEN to that TT 8)