Finally Total Destruction Off Red Machine Has Began

[steak]

Is there a masters class?

[Viking Power]

Is there a masters class?

ummmmm. yip mate 300kg :pfft: :pfft:

[ThePman]

For sure buddy, I knew you were busy so no harm done.

[rose]

maybe I could get Vee in on the act

I'll go get her... :grin:

[runveerun]

maybe I could get Vee in on the act

I'll go get her... :grin:

You rang? :grin:

[rose]

You rang? :grin:

Please leave a message at the tone

[runveerun]

You rang? :grin:

Please leave a message at the tone

Umm Hello it's Vee here I'm wondering what are the details of this 140kg deadlift comp, what is the time limit? How can it be verified? Is their medals and prizes?

[Big john]

what is the time limit?

hmm lets say by xmas?...VP brother thoughts?

How can it be verified?

video the attempt

Is their medals and prizes?

Glory

[ThePman]

I'm going to enter Sportsgirl.

[Big john]

I'm going to enter Sportsgirl.

yeaaa boi ...SG,Vee and MG...who else is in!?

[ThePman]

I'm going to enter Sportsgirl.

yeaaa boi ...SG,Vee and MG...who else is in!?

lol I was kidding, SG has hit 140 and the next plate past it :wink:

[Phedder]

I'm going to enter Sportsgirl.

yeaaa boi ...SG,Vee and MG...who else is in!?

There's no chance I could compete with you big boys, maybe I could throw on a wig and a skirt :oops:

[Big john]

:doh: haha thats right! ...i had a blonde moment :twisted: , i forgot sg was the mantis! :grin:

think VPs journal has been hijacked enough might switch this challenge to the proper channels

[Viking Power]

ahhhhhhh what the hell has happened LOL.... Yes I will open a topic in bodybuilding powerlifting section how does that sound.

Week 8 day 1

Starting to feel Mr Ed Coan now holy s*#t........

Squats

60 x 10

60 x 10

100 x 10

120 x 6

140 x 4

160 x 3

180 x 2 (add belt) warmed up better this week :cool:

working sets

195 x 4 (add belt and knee wraps) missed one this is where I am at at present for this rep range

195 x 3 knee wrap blew out and unfolded on way down on third rep f*@k... could of got another one easy enough if it stay together.

Overall this is where I am at..... reps drop now for the rest of the program and I am looking good for new PB's come the end of the cycle.:-)

Pause Squats (2sec)

60 x 10

100 x 10

140 x 6

140 x 6

140 x 6

Stiff leg Deadlifts

60 x 10

100 x 8

140 x 6

180 x 6 (barbarian styles - fairly loose form)

Leg Curls

14p x 9

14p x 8

14p x 7 (buggered)

Reserve Curls

20 x 10

30 x 10

40 x 10

50 x 8

Sitting Calf raises

80 x 10

80 x 10

80 x 10

[Big john]

180 x 6 (barbarian styles - fairly loose form)

those done with bent knees bro?

nice work bro...a good start to the week :twisted:

was having a chat to tonka on sat regarding wrapping of the knees and he suggested i started doing the Knickletread as u wont get any splits in and around the knee

[Big john]

its the 4th one in correction Nichols tread with bowtie

[Viking Power]

180 x 6 (barbarian styles - fairly loose form)

those done with bent knees bro?

nice work bro...a good start to the week :twisted:

was having a chat to tonka on sat regarding wrapping of the knees and he suggested i started doing the Knickletread as u wont get any splits in and around the knee

cheers for that BJ

Yeah everything was a bit bent mate LOL

[Viking Power]

You rang? :grin:

Please leave a message at the tone

Hahahaha Hi Rose & Vee :pfft: :pfft:

I have put a little comp together nothing major just a training incentive really with a few bragging rights in house I posted it in the bodybuilding / powerlifting section if you are keen to give it a go 8)

Hope you ladies do if I got your max wrong rose we can change it mate 8)

VP

[Viking Power]

I'm going to enter Sportsgirl.

yeaaa boi ...SG,Vee and MG...who else is in!?

lol I was kidding, SG has hit 140 and the next plate past it :wink:

P man we can add another class for sportsgirl if she is keen 220kg if 180kg is max?

I was thinking 40kg increase for ladies on there 1 RM and 40 - 50kg for the men on there 1RM. which would be good gains in a year in a competition environment...

[bigdogbob]

I'll be in and TT I'm a crossfitter too :nod: :nod:

Last big dead was at 110kgs in July do I qualify

[ThePman]

P man we can add another class for sportsgirl if she is keen 220kg if 180kg is max?

I was thinking 40kg increase for ladies on there 1 RM and 40 - 50kg for the men on there 1RM. which would be good gains in a year in a competition environment...

Her best was 185, at the BBro last year. I dunno how realistic 220 is given that the Commonwealth record in her weight class is only 190

Still, she keeps getting stronger despite barely training the last half-year, so who knows...

[Viking Power]

P man we can add another class for sportsgirl if she is keen 220kg if 180kg is max?

I was thinking 40kg increase for ladies on there 1 RM and 40 - 50kg for the men on there 1RM. which would be good gains in a year in a competition environment...

Her best was 185, at the BBro last year. I dunno how realistic 220 is given that the Commonwealth record in her weight class is only 190

Still, she keeps getting stronger despite barely training the last half-year, so who knows...

True mate thats awesome she is right on the door step most well walk though it and beyond , even if she walk away with 210 - 215kg its a great gain for a years training. :clap:

[startinfromscratch]

Looks like my negro VP's journal is becoming a blog!!!!

[Viking Power]

:pfft: :pfft: SFS it's settling down now brother. 8)

week 8 part 2

Bench

bar x 10

60 x 10

80 x 10

100 x 6

120 x 3

Working sets (missed 1 rep on each set but that's alright expected that)

135 x 4

135 x 4

Incline Press

60 x 10

100 x 6

110 x 3

110 x 3

Bench lock outs in power rack (Bar is pause 5cm off chest on safety rails and then press out)

100 x 3

140 x 3

150 x 1

160 x 1 PB hardest rep to date but made it.

Flyes

22.5 x 12

22.5 x 12

22.5 x 12

Behind Neck Press

60 x8

70 x 5

80 x 3 one of the head

Dips

Bw x 10

BW + 30kg x 3

BW + 30kg x 4

BW + 30kg x 4

Standing Dumbbell Extensions

15 x 8

20 x 8

20 x 8

20 x 8

[Big john]

good session bro...comming along nicely, alls on track for BBro?