Finally Total Destruction Off Red Machine Has Began

[Viking Power]

:pfft: :pfft: :pfft:

Nice work mate how did you age me so much, working with you has done that LOL.....

You are the movie maker now.... leave the weights for me Red Machine you might just come in useful after all..... :pfft: :pfft:

Good work brother

VP

[steak]

:pfft: at movie and banter

:nod: at good training 8)

[Big john]

lol awsome clip red!

[Big john]

VP those are some big boulders yr deading bro! :pfft: :pfft: :pfft: How much Stone is that? :pfft: :pfft:

[Viking Power]

VP those are some big boulders yr deading bro! :pfft: :pfft: :pfft: How much Stone is that? :pfft: :pfft:

that was a clip from last year 95% raw test day with Red Machine the movie maker LOL no belt - 240kg off memory

[Big john]

no belt - 240kg off memory

Fucking beast!

[startinfromscratch]

[steak]

The viking is hard to catch :nod:

[Viking Power]

thanks guys,

You guys are catching me fast and maybe even pass me this Saturday which will be great to witness go hard guys........ you guys are as strong as, we are the rookies so lets smash that 300 deadlift by the end of next year no excuses aye.... YOUR GUYS IN or is THE VIKING going to war alone? 8)

VP

[TonganTerror]

thanks guys,

You guys are catching me fast and maybe even pass me this Saturday which will be great to witness go hard guys........ you guys are as strong as, we are the rookies so lets smash that 300 deadlift by the end of next year no excuses aye.... YOUR GUYS IN or is THE VIKING going to war alone? 8)

VP

wow what a goal f*ck yeah note that in my book VP 50kgs more in 15months can be done yeeyaa!!!

[Viking Power]

thanks guys,

You guys are catching me fast and maybe even pass me this Saturday which will be great to witness go hard guys........ you guys are as strong as, we are the rookies so lets smash that 300 deadlift by the end of next year no excuses aye.... YOUR GUYS IN or is THE VIKING going to war alone? 8)

VP

wow what a goal f*ck yeah note that in my book VP 50kgs more in 15months can be done yeeyaa!!!

Good stuff TT :clap: lets make this shit happen i'm pumped game on... I'll start my planning after BBro see what i get and what I will need in 13months the others will be in Steak, Big John, Tiny Traps you in? SFS coming alone for a ride big guy fairs fair for you and Red Machine mate 250kg committed

[TonganTerror]

got some back tomorrow so gonna do some dead testing before deload next week so hopefully pull a 255kg tomorrow f*ck yeah I be keen as to try hit 300 before next christmas!!!!

[Viking Power]

got some back tomorrow so gonna do some dead testing before deload next week so hopefully pull a 255kg tomorrow f*ck yeah I be keen as to try hit 300 before next christmas!!!!

Go hard mate, my last deadlift comp result was 250kg but was a hard lift for me hoping for a bit more out of BBro, look forward to seeing your result smash tin mate :clap: :clap:

[red machine]

Good stuff TT lets make this shit happen i'm pumped game on... I'll start my planning after BBro see what i get and what I will need in 13months the others will be in Steak, Big John, Tiny Traps you in? SFS coming alone for a ride big guy fairs fair for you and Red Machine mate 250kg committed

.....With Ease 8)

[Big john]

300?!?! f*ck YEA

[TonganTerror]

WE ARE SPARTA :grin:

[Peachy]

WE ARE SPARTA :grin:

Best movie ever :clap: Not sure what it was about but... Damn!!

Kewl stuff going on on this journal. I'm all excited and wana join in!!

:jive:

[Big john]

WE ARE SPARTA :grin:

Best movie ever :clap: Not sure what it was about but... Damn!!

Kewl stuff going on on this journal. I'm all excited and wana join in!!

:jive:

pull 100kg deadlift...then we'll talkin membership :twisted:

[morattigirl]

WE ARE SPARTA :grin:

Best movie ever :clap: Not sure what it was about but... Damn!!

Kewl stuff going on on this journal. I'm all excited and wana join in!!

:jive:

pull 100kg deadlift...then we'll talkin membership :twisted:

O O O O I can I can lol :dancing: Can I play with the big boys too :pfft:

Peachy are you talking about that movie 300? or are you meaning that new series thats started up... Spartacus? I haven't seen it yet but the ad's looked wicked!

[Viking Power]

Great the Girls can take part and go to war for you ladies the goal is 140kg committed? its time to train.

who will win the bragging rights Morattigirl or Peachy sounds like a good incentive to train hard.

VP

[nzmusclemonster]

Great the Girls can take part and go to war for you ladies the goal is 140kg committed? its time to train.

who will win the bragging rights Morattigirl or Peachy sounds like a good incentive to train hard.

VP

I think we will need to see video's of the girls deadlifts to make sure they are using proper technique. (video's from the rear please girls)

[Big john]

Great the Girls can take part and go to war for you ladies the goal is 140kg committed? its time to train.

who will win the bragging rights Morattigirl or Peachy sounds like a good incentive to train hard.

VP

why settle for the 100 when u can go for the big 140. nice.

tune in to nxt weeks pay-per-veiw folks! as we follow the titanic clash of iron and steel againest a face off between 2 titanic ladies!

from the green valleys of Sparta. trained in the art of Body combat. and all things cardio-ish....PEeeeeeeeeeeeeeachy!

and

Hailing from the Rugged cold north, Sent back to Earth by odin himself to take the battle to the tin!.....Mmmmmmmmmmmmmmorattigirl!!!!

this should be interesting....

[Viking Power]

Week 7 day 3

Deadlifts

60 x 10

100 x 10

140 x 10

180 x 6

working sets

210 x 5

210 x 5

Hammer strength machine (light)

60 x 10

60 x 10

60 x 10

60 x 10

DP - Leg Press

5 plates x 10

6 plates x 10

6 plates x 10

6 plates x 10

Close grip pulldowns

10p x 10

15p x 8 (whole stack )

15p x 8

15p x 8

EZ Curl

20 x 10

40 x 10

60 x 8

[morattigirl]

Great the Girls can take part and go to war for you ladies the goal is 140kg committed? its time to train.

who will win the bragging rights Morattigirl or Peachy sounds like a good incentive to train hard.

VP

why settle for the 100 when u can go for the big 140. nice.

tune in to nxt weeks pay-per-veiw folks! as we follow the titanic clash of iron and steel againest a face off between 2 titanic ladies!

from the green valleys of Sparta. trained in the art of Body combat. and all things cardio-ish....PEeeeeeeeeeeeeeachy!

and

Hailing from the Rugged cold north, Sent back to Earth by odin himself to take the battle to the tin!.....Mmmmmmmmmmmmmmorattigirl!!!!

this should be interesting....

Lol OMG a face off uh not quite the reply i was expecting lol, wait till Peachy reads this too. What a crack up :pfft:

But seriously 140!! :shock: You know i'm only wittle aye :grin:

[Old Bull]

Week 7 day 3

Deadlifts

60 x 10

100 x 10

140 x 10

180 x 6

working sets

210 x 5

210 x 5

Hammer strength machine (light)

60 x 10

60 x 10

60 x 10

60 x 10

DP - Leg Press

5 plates x 10

6 plates x 10

6 plates x 10

6 plates x 10

Close grip pulldowns

10p x 10

15p x 8 (whole stack )

15p x 8

15p x 8

EZ Curl

20 x 10

40 x 10

60 x 8

Good work brother :clap: :clap: