Just keeping tabs

[justhell]

Hey there rapz,

Im 171 cm tall, iv been leaning up for the last month or so and weights sitting 85kg.

So yeah lost alot of weight lately , by changing my diet.

Feeling good now I can see abs.

41 years old

[rapz]

Hey there rapz,

Im 171 cm tall, iv been leaning up for the last month or so and weights sitting 85kg.

So yeah lost alot of weight lately , by changing my diet.

Feeling good now I can see abs.

nice one mate, see those abs poppin through, il follow this one keep it up

[justhell]

Thanks rapz appreciate your feedback.

[Gym rat]

Any plans to get on stage in the new year?

[justhell]

Hey Gymrat ,

Na not any plans to compete, I just enjoy living the lifestyle and getting stronger. (in between injuries haha).

But then again with the right persuasion, ya never know...

[justhell]

5years apart progress pics

Since joining nzbb 5 or so years ago I have gained 8kg lean muscle mass and strength.

[Pseudonym]

Damn, Justhell - you're ready for summer, that's for sure! Nice one!

[Realtalk]

Good work bruv

[FellowshipOfTheRon]

wow! 5 yrs, solid gains man difference looks a lot more than just 8kgs but goes to show we can't just judge on scales

[justhell]

Thanks Pseudonym, Realtatk & FOTR

Iv planned to be lean for this summer, its been a good long hard year of training this year .

Thanks to my training buddy he has helped me alot with different training technics and alot of good nutrition advice.

My original goal back in 2009 was to get from 77kg to 85kg lean,

And yaaae I did it, even if its been 5 years comming haha, im happy as wirh my progress so far.

I hope I can put on another kg or two in 2014 hmmmm my new goal.

"Merry Christmas" to all you gals/guys here on Gymnation,

[Gym rat]

Thanks bro and same to you

[justhell]

Pic update Got alot leaner now 84.5-85kg

[Skeletor]

Looking good bro.  Them traps *yes3*

[justhell]

Hey there Skeletor cheers mate, shoulders/traps are now my chest (favorites)-instant pumps in the gym.

[Pseudonym]

Good one, Justhell. Are you going to compete? Or are you just getting lean for the hell of it?

[justhell]

Hi there Pseudo,

I dont think il compete at all, I just love the life style and trying to get bigger & stronger.

Iv just finished a tren cycle and iv had about 2 weeks, my first time trying Clenbuterol.

I started to lean up a little before christmas to get that beach body look.Now im just going to do 2 month cruise on low dose test, before I do a good blast bulking cycle.

And more than likely try & get more shreeded for our next summer.

Im happy as with where im at now so il carry on eating clean as it becomes a natural habbit afer a while.

Trying to build a better body can be quite addictive.

Cheers Pseudonym

[justhell]

End of leaning up 5.03.14  bodyweight 83.3kg

Now "Bulk mode on"

 

 

 

[AZIDE]

got a specific weight target in mind or just see where you end up?

[Skeletor]

Lookin mint bro. Solid as. Enjoy the bulking

[justhell]

Yeah mate I think il aim for about 95kg but il try and keep my food intake a lil bit cleaner this time round, try and keep the definition & hopefully abs? But abs opitional while bulking Last year I got to 94kgs at my heaviest weight, But that was me full of food & water, I consumed 30kgs of mutant mass and mass Freak in about 4-5 months. I guess time will tell as the plan can change sumtimes.

[justhell]

Cheers Skeletor,

It was a kind of rushed photo cause I got my boy out of bed to take it after the gym lastnight.

My posing needs a bit of practice aswell.

[rapz]

nice lean base mate - now pack on that mass

[justhell]

Thanks rapz, already added pasta spirals to my chicken meals for each day of the week feeds at work, and slowly adding more food in & im a bit more relaxed about what im eating now. I have about 6 more weeks on Cruise mode before bumping up the test, adding D bol & deca. My next picture I post hopefully will be 10 kgs heavier.

[jimmybro1]

Food looks good, wicked organisation! 

Looking thick! 

 

[justhell]

Hey jimmybro ,

Cheers mate I always get my food sorted fod the week its so much easier that way.

My weight was 84.6kg lastnight and im feeling a lot better (more energy for lifting), so up bout 1.6kg since friday when I was 83kg

Looking forward to putting some size back on.