Just keeping tabs

[justhell]

Good stuff bro. I'm looking forward to seeing some mean dbol strength increases on your journal soon!

cheers mate,me too. :nod:

Today 4th September

[justhell]

wednesday 7th september

weight tonight 86.8kg up .2kg since lastnight,trained legs lastnight and had a good one.

trained shoulders tonight and it was algood. :nod:

my last workouts have been awsome,no major strength gains yet but im getting fully pumped,lookin swole while training.

Lastnight after doing squats i got a wicked lower back pump,and nearly each exersice after that nearly crippled me,couldnt get rid of that pain.

even after gym i couldnt stand and talk,too painful!

this week iv been eating rediculsly clean,its a mission getting down dry chicken breasts,rice and veges 3 times a day at work.

next week il make a nice batch of primium beef mince,thay will be easier to get down and good bulking food.

Also been changing exersicers and adding new ones each time, so its hard trying to keep track and write them down here.

any ways everything is going to plan so im happy as larry bout that.

TTFN

:rockout: :rockout: :rockout:

[mike27]

i hear ya on the rice,chicken breast and vege front!! hard to get it down

ive been putting a little olive oil over mine, sum times some soy or sweet chilli :shifty: :shock:

[justhell]

i hear ya on the rice,chicken breast and vege front!! hard to get it down

ive been putting a little olive oil over mine, sum times some soy or sweet chilli :shifty: :shock:

yea mike its bloody hard to get down alright in 15-20 mins,its was a bit easyier mixing in 1 cup of chicken soup with it.(but still takes time).

Friday 9th september

weight tonight 87.2kg,im sure the blue hearts are working cause weights going up,strengths going up and i sometimes get mean backpump,(not to mention sx drive :shifty: ).ha ha

anyway trained Arms tonight and got the pump on too, :pfft: .

standing e-z bar curls

30kg + bar x 12 reps

40kg x 10 reps

45kg x 10 reps

50kg x 8 reps

seated db curls SS hammer curls

14kg x 12 x 12 hc

16kg x 10 x 10hc

16kg x 10 x 10hc

18 kg x 12 x 3hc

cable curls

3 sets not sure on weight

bar push downs

3 from bottom of stack x 25 reps

stack x 20 reps

stack + 10kg plate x 15 reps

skull crushers

30kg + bar x 12 reps SS press x 12 reps

35kg x 12 reps SS press x 12 reps

40kg x 10 reps SS press x 12 reps aaarrrr

db seated behind head tricep

30kg x 12 reps

36kg x 11 reps

40kg x 10 reps

Feelin stronger tonight. :grin:

[justhell]

saturday 10th september

weight today 87.6kg,surprised it has gone up cause i ate sweet f all before going to the gym,a bit busy today.

Trained Back today and it was pretty standard,didnt have too much extra strength at all really!!

seated rows (wide grip)

72kg x 15 reps

82kg x 12 reps

91kg x 10 reps

95.5kg x 8 reps

dead lifts

60kg x 15 reps

100kg x 12 reps

140kg x 8 reps (belt straps)

140kg x 8 reps " " felt better than 1st set

180kg x 0 reps just tried after t partner finished a set of 11 :shock:

lat pulldowns (machine)

150 x 15 reps

190 x 12 reps

230 x 10 reps

db lying pull overs

34kg x 15 reps

38kg x 15 reps

42kg x 10 reps

compound rows (quick 2 sets)

82kg x 15 reps

91kg x 12 reps

Finished

8)

then home to cut more wood :doh:

[justhell]

monday 12th september

weight tonight 89.0kg :pfft: :shock: ,fckunin good shit,good d-bol ha ha ha!!!

and yes i did get asked if i was on it tonight.only been 1 week and 2 days,

lovin it.

trained Chest tonight and got back to doing flat bb benchpress (had 2 weeks off),and got a goood pump.

Flat bb bench press

60kg x 12

100kg x 10

120kg x 8

130kg x 6

120kg x 8

100kg x 10

db incline bench press

34kg x 12

38kg x 10

42kg x 10

db flys

24kg x 15

28kg x 12

32kg x 10

machine seated benchpress

71kg x 12

up 2 plates x 10

same again x 10 (fatigued to the max)

got legs tomorrow night,i hope the lower back can take it on squats,it fucked me out last week!

8)

[I Declare War]

Good numbers on the bench press there man!

[justhell]

Cheers mate feeling good after havin 2 weeks off them.

8)

[justhell]

Tuesday 13th September

weight tonight 88.8 kg,nice trained Legs tonight and was all good strength wise,but felt a bit jellyed in the legs,it might be cause i had 1 scoop s.p250 & 1 scoop s.pmax mixed.???

Is there any way around getting lower back pump?.

after doing squats my back is fully akeing,i had to rest before driving home and that was still uncomfortable as hell.

Standing calf raisers

7pps x 20 reps

8pps x 12 reps

9pps x 12 reps

seated calf raisers supersets

40kg x 15 reps,30sec break x 15reps,30sec break x 15reps

60kg x 12reps,"" "",x12reps,"" "",x 12 reps

80kg x 12reps,30sec break,x 8 reps,30sec break,x 6 reps

leg extensions

130 x 15 reps

170 x 12 reps

210 x 12 reps

squats

60kg x 15 reps

100kg x 12 reps

140kg x 8 reps atfg

140 x 8 reps not as far down as 1st set of 140,but far enough. :nod:

seated horazontal leg press

350x15reps

450x12reps aarrrhhhh

seated leg curl machine

90 x 15 reps

110 x 12 reps

130 x 12 reps

stiff leg deadlifts

60kg x 10 reps (just learning this one)

100kg x 10 reps

100kg x 10 reps

Lower back is screaming?????????

[justhell]

thursday 15th september

weight tonight 89.4kg,iv been eating lots and drinking 2-3 litres of water a day at work + more at home & nather litre while at the gym,but weigh myself before training,always same time.

had a mean workout and trained shoulders tonight,strengths still pretty much the same,just got a bit more lasting power (slightly).

seated shoulderpress machine

130 x 12 reps

150 x 9 reps (failure)

seated db shoulderpress

30kg x 12 reps last 2 assisted & forced

34kg x 9 reps last 2 assisted & forced to failure

standing bb front raises

preset bb bout 18kg x 15 reps

ezy bar +20kg x 12 reps

ezy bar + 25kg x 12 reps

reverse fly machine

3 sets up 1 plate each set,dont know numbers???

cable side raises not sure of name on this exersice?

3 sets up 1 plate each set,started 18kg

smith machine shrugs

140kg x 15 reps

140kg x 15 reps

140kg x 12 reps

180kg x 10 reps

Im not going too heavy on these till i can get my form sorted out.

need to get shoulders up lots more!!!

Question;

how do you guys that take d-bol keep it from affecting training???(lower back)

should i just harden the f*ck up and stop moaning??? :pfft:

8)

[justhell]

hmmm no one got any ideas on d-bol backpump??

ha ha algood :pfft:

monday 19th september

weight tonight 89.8kg

had a bloody good as CHEST train tonight,

also noticed my strength has sky rocketed heaps,benchpress is my strength indacator. :wink:

Flat bb benchpress

60kg x 12 reps

100kg x 10

120kg x 10

140kg x 6 (last 1 spotted) 1st time doing this weight in months.

140kg x 5 '' '' '''

120kg x 7 tp went away,cod have done 8 but didnt want to get stuck.

incline db benchpress

32kg x 15reps

36kg x 12 reps

40kg x 10 reps

44kg x 8 reps (last 1 assisted)

db flys

26kg x 15 reps

32kg x 12 reps

34kg x 10 reps

machine incine benchpress

4 sets different weights? just to finish chest off.

felt great tonight,fucking strong on flat bench.

been 2 weeks & 2 days since starting supps,also 1st day in about 1 year that my leg didnt give me greif lifting it up going up the stairs at work.

May be the deca has started to help my joint pain???

TTFN

:rockout:

[justhell]

wednesday 12th October

weight tonight 89.8kg,have had a slow weight gain on this cycle of test & deca,1st 3 weeks i had a split in the corner of me mouth, and every time i tried to eat,it would split open again (frustrating as f*ck!),then week 4, I got a mean flu-that just made me loose my appertite!! :evil: ,

but i still havnt missed a day in the gym so still been gaining strength. :wink:

Tonight has been my best strength wise,trained CHEST,ohh yeeea!!

benched 160kg for four reps,thats proberly my best :shifty: ,felt fucking stong as f*ck tonight. :nod:

Flat bb bench press

60kg x 15 reps

100kg x 10 reps

120kg x 10 reps

140kg x 8 reps (last 2 reps slightly assisted)

160kg x 4 reps (assisted-not too much)

120kg x 8 reps

db incline bench press

34kg x 12 reps

38kg x 10 reps

42kg x 10 reps

44kg x 8 reps

db incline flys First time

22kg x 12 reps

28kg x 10 reps

32kg x 8 reps

34 x 6 reps

flys machine

not sure on weight start then up 2 plates a time,fourth set whole stack x 6.

by the end 1 hour,i was pretty fatiuged & sore.(just how i like it!!!)

:twisted:

f*ck YEEEA

[thatwaslight]

f*ck kunt! whats your secret!! :banging: when will it be my turn for 160 x 4

[justhell]

f*ck kunt! whats your secret!! :banging: when will it be my turn for 160 x 4

Hey twl,i think mind power has alot to do with it (i look forward to chest night),

And the testosterone plays a big part,when not on it i normaly sit on 120kg.

Also i live for the gym really,no alcohol (i like to keep increasing & seeing results).

8)

[I Declare War]

Nice progress mate!

[justhell]

Nice progress mate!

Thanks I D W getting there aye,

[Outkast]

still going strong i see bro.. good stuff!

[justhell]

still going strong i see bro.. good stuff!

Hey there Outkast,yea man iv got that get bigger bug

:nod:

cheers m8

wednesday 2nd november

had the last of my deca tonight (.5ml) with 1.2ml test,just cracked open a 10ml vial.

been having 600mg p/w test for a few weeks now,il proberly keep going on test now till i run out.

:grin:

[justhell]

thursday 10th november

weight tonight 89kg,im struggling to put weight on this cycle,im guessing its cause im only 171cm tall and i cant easily cram much more size on my frame?

after i finish this cycle il take 4-5 months off aas and go hard again naturally.im wondering if that might help me gain more size?

strength is still pumping along nicely though so im not complaining.

this is a copy of my blood test results that i got yesterday;

Testosterone 62 nmol/l 9-38

Free testosterone 2244 pmol/l250-800

Sex hormone binding globulin 15 nmol/l 9-60

Free androgen index 4133 >400

:grin:

tonight we trained back,which went real well,i got pb on deadlifts :clap:

found some no-dos in the pantry so i took 3 100mg ones,it gave me a bit more focus and i felt strong as,next training il take 4 off them to see how that goes since iv been off superpump for about a month.

Deadlifts

60kg x 15 reps

100kg x 12 reps

140kg x 8 reps (nice)

170kg x 5 reps

180kg x 3 reps PB

200kg X just got both ends off the ground \:D/

8)

[thatwaslight]

if your strength is going up and your weights not, with the kind of volume your using it usually only means one thing.....

MORE FOOD!!!! 8)

[justhell]

if your strength is going up and your weights not, with the kind of volume your using it usually only means one thing.....

MORE FOOD!!!! 8)

Hi there TWL,

Yeep youve hit the nail on the head,i am eating well but i know im not eating well enough,some of my slow cooker brews just dont do it for me.

I give myself big as portions but end up only eating half,dam i need new recipes.

Cheers man

[justhell]

Tuesday 15th November

no weigh in tonight not gaining any weight, sitting between 88kg-89.5kg.

nearly finished this cycle and already eating less calories.

Trained CHEST tonight.owww yeea \:D/

Bench Press

60kg x 15 reps

100kg x 12 reps

120kg x 8 reps

140kg x 8 reps (last 2 spotted)

140kg x 8 reps (last 2 spotted)

120kg x 8 reps '' '' '''

100kg x 10 reps '' '' '''

DB Incline bench a bit lighter tonight???

28kg x 15 reps too light

32kg x 12 reps

38kg x 10 reps

40kg x 8 reps

DB flys

24kg x 15 reps

28kg x 12 reps

32kg x 10 reps

36kg x 8 reps arrrr

Cable cross overs

4 sets increasing 1 plate each set,finished doin 7 reps @ 41kg.

:grin:

Heres Before cycle pic & tonights pic nearly finished cycle.

[I Declare War]

massive difference in your upper body man. Good work!

[justhell]

massive difference in your upper body man. Good work!

Cheers I Declare war.

[morattigirl]

Yup big difference in top half! Nice work on your deads last week too! 8)

200kg here you come!