Just keeping tabs

[morattigirl]

tonight,iv got doms in my legs,i dont normally.

8)

DOMS are awesome! :grin: Nice work JH 8)

[justhell]

tonight,iv got doms in my legs,i dont normally.

8)

DOMS are awesome! :grin: Nice work JH 8)

Hey thanks morattigirl,

Legs are a bit sore when i move today,thats gotta be good for ya.

[justhell]

UPDATE

still training hard as,and some,(thanks to my training partner).

1 week of nolva to go,then iv finished my pct,weight at the moment is just over 85kg,(7kg loss) and i think that was belly weight as im getting definition back in my abs. but i have held on to most of my strength.

still pushing max weight!!!

my eating has got pretty slack at the mo aswell,lifes just been busy in general.

starting a new program on monday,

1 muscle group per night,2 days on then 1 day off (rest).

i will update things on here when i get time.

8)

[justhell]

Thursday 23rd June

Weight tonight 85.9kg ,feeling like im lean again ha ha,iv been 85+kg for the last couple of weeks and its holding nicely.

iv proberly cut my eating in half compared to what i was eating on cycle.

i can now put my socks on no probs :pfft:

i can get my arms to my face to have a wash :pfft: (was a mission)

i fit my new jeans again perfectly.(were to tight on cycle).

could proberly wear my wedding ring :shrug: (cut it off,too tight).

and i have got some flexability back. :clap:

thats just a few good things after loosing 6kg of weight,

at the moment still up 6.5kgs since beggining testosterone cycle.

trained BACK tonight,was a good workout but a bit of a struggle.

deadlifts

100kg x 12 reps

120kg x 10 reps

140kg x 8

180kg x 1 (last time i got 2)

t bar rows

40kg x 12 reps

50kg x 10 reps

60kg x 8 reps

60kg x 8 reps

seated rows

? numbers but went to full stack then drop set.

lat pull downs

84kg x 12 reps

91kg x 10 reps

105kg x 8 reps

pullovers machine

84kg x 12 reps

91kg x 10 reps

105kg x 8 reps all + 2.5kg? extra small weight pind in (didnt see it)

8)

[Shutupandsquat]

Always a bastard when your deadlifts aren't as good as last time, eh?

[justhell]

Always a bastard when your deadlifts aren't as good as last time, eh?

hell yea,i felt like i was gonna pop. :pfft:

[justhell]

Wednesday 6th July

Weight tonight 85.7kg ,all good.

Trained CHEST tonight,and got a mean as pump after db Flys.

have been training hard as poss till failure and still havent missed a day.

Finished my tub of creatine now,but im not too sure if i have got anything off it?

il find out in the next week or two if my weight or strength drops.

Flat bench press

60kg x 12 reps

100kg x 10 reps

120kg x 8 reps (only just got it)

140kg x 4 reps (spotted and forced,but was good,dam thats heavy)

120kg x 6 reps (only just got it)

DB incline bench press

34kg x 10 reps

42kg x 8 reps

48kg x 6 reps (spotted)

50kg x 4 reps (spotted arrrh)

DB Flys

18kg x 15 reps

22kg x 12 reps

24kg x 12 reps

26kg x 15 reps

Bench press Machine

190lb x 12 reps

250lb x 9 reps

? full stack x 7 reps.

that was all and got done in 1 hour,yes :nod:

so tomorrow we train legs. :shifty:

ttfn

[justhell]

Wednesday 27th July

Weight tonight 86.4 kg,very happy with my weight,got down to 84.9kg at one stage but have been hovering round 85.5kg-86.5kg.

:grin:

Trained Arms tonight & changed a few exersicers round(new ones),was all good,arms got tight as hell.

spider curls

20kg x 12 reps

25kg x 10 reps

30kg x 8 reps

30kg x 8 reps

bb curls

5 sets,unsure of weight(preset bars)straight & curl bars

cable curls

4 sets,unsure of weight,kept increasing anyway.

rope pushdowns

3 sets,increasing till full stack,12 reps.

bar pushdowns

same as rope but different position.

db seated behind the head (triceps)

34kg x 12 reps

38kg x 10 reps

42kg x 8 reps

42kg x 7 reps

46kg x 6 reps (assisted)

skull crushers

3 sets 20 reps,12 reps,12 reps

2 different preset curl bars.

so that was all for tonight,we went extra hard ,it was awwwwsome.

off to bed now

TTFN

8)

[justhell]

Friday 29th july r.i.p Karl sergeant 19 years gone mate.

Weight tonight 87.6kg Yee ha :clap: gaining from food alone. :grin:

Trained CHEST tonight,fcuken AWWWSOME :pfft:

Bench press

60kg x 12 reps

100kg x 10 reps

120kg x 8 reps

130kg x 7 reps (last one spotted)

120kg x 7 reps

100kg x 10 reps

db incline bench press

30kg x 12 reps

34kg x 10 reps

38kg x 8 reps

38kg x 8 reps i think?

db flys

18kg x 20 reps

22kg x 15 reps

26kg x 12 reps

30kg x 8 reps

machine flys

4 sets keep increasing weight,not sure on numbers. :shrug:

i love chest nights,fully pumped to may be b cup?? he he :pfft:

we did db incline a bit different tonight,we only went up half to three quarters and held them paralelle(i cant spell that word fcuk!!?),nice kept the pump on fully the whole motion.

Legs tomorrow.

8)

[Optimass]

Good to see consistancy mate - I think I always trained harder post cycle as its like sifting for gold in a river. You pack a lot of dirt in your pan and then filter it down to find you gold nugget.

When is the next adventure starting?

[justhell]

Good to see consistancy mate - I think I always trained harder post cycle as its like sifting for gold in a river. You pack a lot of dirt in your pan and then filter it down to find you gold nugget.

When is the next adventure starting?

Hi there Optimass

ha ha too true mate, ,i can see those nuggets now in the mirror when training,(well getting there now).

its been good training with some one thats a little stronger too,he keeps pushing me.

i still havent missed a day training,2 on then 1 off (rest) and still lovin it .

lost a little strength,post cycle, but i have gained some too. :grin:

i think iv got a good base now to pack on some real mass,

so in two months time,(if all pans out) im gonna do test/deca/d-bol stack,

really looking forward to that.

cheers Opti,its good to see you back on the fourms.

8)

[WANABJAKD]

your a pro with the red meat Justin!

[justhell]

Hey WANABJAKD,yes mate i love the beef and its such easy food to do.

Im still doin my slow cooker brews each week,

Madd butcher has got rump steak on special this week,$10.99 kg,

\:D/

[WANABJAKD]

i stopped reading these forums close to the end of your cycle, what was your final weight and what page should i look for?

[justhell]

i stopped reading these forums close to the end of your cycle, what was your final weight and what page should i look for?

It was the best cycle that iv done,weight & strength wise,

gained 12.5kg and so far im holding to 7kg. :grin:

started at79.4kg

heaviest i got was 91.9kg

i went 14 weeks which i think was a little bit too long for me,

i kind of platoed (spelling) week 12.

if you want to check out my cycle its on page 9-15 and i recorded it every day,just so i can look back at it sometime and compare.

weights went from

110kg bench press at 8 reps to

140kg bench press at 8 reps.

now im doing 120kg benchpress for 8 reps nicely. 8)

finished cycle may 15th so been natural now for nearly 3 months.

cant wait to do it all again,now iv got diet sorted.

[WANABJAKD]

i stopped reading these forums close to the end of your cycle, what was your final weight and what page should i look for?

It was the best cycle that iv done,weight & strength wise,

gained 12.5kg and so far im holding to 7kg. :grin:

started at79.4kg

heaviest i got was 91.9kg

i went 14 weeks which i think was a little bit too long for me,

i kind of platoed (spelling) week 12.

if you want to check out my cycle its on page 9-15 and i recorded it every day,just so i can look back at it sometime and compare.

weights went from

110kg bench press at 8 reps to

140kg bench press at 8 reps.

now im doing 120kg benchpress for 8 reps nicely. 8)

finished cycle may 15th so been natural now for nearly 3 months.

cant wait to do it all again,now iv got diet sorted.

very impressive! did you have a feel for a 150kg, or even a 160kg bench? im gunna need to get your recipes when i move out of home for my next cycle

[justhell]

i stopped reading these forums close to the end of your cycle, what was your final weight and what page should i look for?

It was the best cycle that iv done,weight & strength wise,

gained 12.5kg and so far im holding to 7kg. :grin:

started at79.4kg

heaviest i got was 91.9kg

i went 14 weeks which i think was a little bit too long for me,

i kind of platoed (spelling) week 12.

if you want to check out my cycle its on page 9-15 and i recorded it every day,just so i can look back at it sometime and compare.

weights went from

110kg bench press at 8 reps to

140kg bench press at 8 reps.

now im doing 120kg benchpress for 8 reps nicely. 8)

finished cycle may 15th so been natural now for nearly 3 months.

cant wait to do it all again,now iv got diet sorted.

very impressive! did you have a feel for a 150kg, or even a 160kg bench? im gunna need to get your recipes when i move out of home for my next cycle

Thanks mate,

to be honest 140kg felt heavy as f*ck bringing down my first rep,but after that it felt good with good control going up and brining back down.

just had to keep moving,no time to pause,but i did enjoy that weight.

150kg felt too heavy but i did 4 forced reps at one time.thats what 140kg feels like now-dam heavy!

I brought 3kg rump steak and some kidneys today,il chuck that in the slow cooker tonight with 1kg rice & 1kg winter veges and kumra and 3 pkts beef stroganoff mix for flavor.cook for bout 5 hours,walla, done,il proberly get 16 400gram bags.then freeze em. yum.

once i start my next cycle il leave the rice out (cook seperately) and add another kg of meat.then serving size will be 600 gram bags.

8)

[justhell]

Wednesday 10th August

weight tonight 86.3kg,nice but today iv decided to start leaning up for 2 months before i hit my next bulking cycle.

not sure what weight il get down to but i really want to loose my belly and see some abs. :pfft:

i have been given an ab circle pro that il use, every day im not training at the gym.

today iv started a course of oratane 20mg ed,for 2 months,just to compleatly clear any problem zits,that will get worse with d-bol.

so i wont be breaking any pbs while on that stuff,il go a tad lighter weight and a few more reps.(iv still got an injury from lifting too heavy last time i was taking oratane).

Trained Back, tonight and it felt good,lovin it

Dead lifts

80kg x 15 reps

100kg x 12 reps

120kg x 10 reps

140kg x 8 reps

seated rows

71kg x 15 reps

up 2 plates x 12 reps

up 2 more plates x 10 reps

up 2 more plates x 8 reps

71kg x 12 reps

seated lat pulldown machine (different one than usually use)

6 sets ? weights up 1 or 2 plates at a time

pull overs machine

4 sets up 1 plate at a time-finished 95kg i think?(heavy :nod: )

t bar rows

40kg x 12 reps

40kg x 12 reps

50kg x 10 reps

50kg x 10 reps

was an all good workout :grin:

[loveggs]

keep up the good werk J.H hey wat gym do yew go 2?

[justhell]

keep up the good werk J.H hey wat gym do yew go 2?

Hey thanks loveggs,

im at city fitness, its pretty big, and has lots of dumbells,mirrors and machines.

real busy place too,reminds me of a pub without the piss. :pfft:

8)

[crazyfacials]

lol just noticed this journal...we might be the same weight but damn your lifts are light years ahead of mine....great stuff dude

[justhell]

lol just noticed this journal...we might be the same weight but damn your lifts are light years ahead of mine....great stuff dude

Hey there crazyfacials,

Thanks man its years of practice aye,

You will get there m8,Just keep pushing & sum.

:wink:

[justhell]

saturday 3rd september,

Weight today 84.8kg,first time under 85kg in a long time,but all good i have been trying to lean up before starting my next cycle.

so thats my start weight on this cycle,took 3 10mg danabols today,and il be starting 500mg ew test enan and 400mg ew deca tomorrow.

trained back today.

T-bar rows

30kg x 15 reps

40kg x 12 reps

50kg x 10 reps

Dead Lifts

80kg x 15 reps

100kg x 12 reps

120kg x 10 reps

140kg x 7 reps

Seated rows, with straps

77kg x 15 reps

up 2 plates x 12 reps

up 2 plates x 10 reps

up 2 plates x 8 reps

seated pull down machine 1st time in years.

4 sets 50kg start up 1 plate each set

lat pull over machine

77kg x 15 reps

up 1 plate x 12 reps

up 1 plate x 12 reps

up 1 plate x 10 reps

some seated pull down machine?

3 sets unsure of weight?

that was all and pretty average too,was hopeing for the d-bol to help a bit today but its a weee bit soon for that.

i will try to keep updating my journal as i go.

[justhell]

4th September

Weight today 86.5kg

Had a great Chest workout today,i felt strongish but my body was feelin a wee bit sore.i just went with the flow with workout partner and did good concentration on everything. :nod:

just took 1 ml test & 1 ml deca,very smooth. :grin:

Machine benchpress

unsure of numbers just 4 sets-nice

Decline bench press

60kg x 15 reps

100kg x 12 reps

120kg x 8 reps

100kg x 15 reps (last 2 spotted)

smith machine incline benchpress

60kg x 15reps

90kg x 12 reps

110kg x 10 reps

90kg x 12 reps i think?

DB flys

20kg x 20 reps

24kg x 12 reps

28kg x 12 reps

32kg x 10 reps

Nice workout,i think the danabol is working a bit already cause i feel a sense of wellbeing even a bit high ha ha.

day off tomorrow (restday),then legs on tuesday.

[I Declare War]

Good stuff bro. I'm looking forward to seeing some mean dbol strength increases on your journal soon!