Just keeping tabs

[justhell]

wednesday 26th may

well had a good workout tonight considering i was so tired, iz falling asleep before going to the gym. :boohoo:

im back on liquid d-bol now, so iv had 50mg today and didnt notice much change really.

im not sure if im going too heavy on benchpress and incline because i go to my max max max and find im in alot of pain in bicep/forearm join area.

so sore,on cable cross overs it hurts to do light weight,that sucks,last week i was doing all the plates on the machine.same pain that i got last friday after chins,so i just kept on going and the pain did get less but it did f*ck up my workout. :evil:

i got a real good bicep pump on tonight,looks like im getting good size?got comment on that,found it hard to even bend me arm after gym tonight. :pfft:

benchpress

90kg x 5 reps

100 x 5

110 x 5

120 x 5

130 x 5 (last 1 spotted)

incline benchpress

70kg x 5 reps

75 x 5

80 x 5

80 x 5

90 x 5 (last 1 spotted)

cable cross overs

15 kg x 5 reps (ha ha easy but so sore movement)

30 x 5

20 x 5

20 x 5

30 x 5 (better but still painful)

decline benchpress

60kg x 5reps

70 x 5

80 x 5

90 x 5

100 x 5

db curls

17kg x 10reps (5 per side)

19 x 10

22 x 10(ouch)

22 x 10

22 x 10

incline hammer curls

19kg x 10

17 x 10

14 x 10

+ 2 more sets of above,last set was unbelievably painful. :twisted:

cable arm curls

15kg x 5 (easy)

20 x5

20 x5

run out of time so finished off with 25 reps on 25 kg ezi curl bar.

so it was a struggle trying to keep up with last wednesdays workout,not sure why?it could be a number of reasons.

will be interesting to see how next wednesdays workout goes.

8)

yae jab tomorrow :grin:

[justhell]

friday 28th may

i had a primo workout tonight,im pretty sure my strength was up and i didnt get too sore,may be because i left chins out and changed me programme a little.

ironcross machine

75kg x 5reps

82.5 x 5

82.5 x 5

82.5 x 5

82.5 x 5

bentarm pullovers

50kg x 5reps

55 x 5

60 x 5

65 x 5

65 x 5

back seated rows

100kg x 5 reps

120 x 5

120 x 5

120 x 5

120 x 5

backwork

+10kg plate x 20 reps X 3 SETS

romain chair

+ 10kg plate Xx 30 reps X 3 SETS

cable sholders

40kg x 20 reps

70 x 5

80 x 5 (hard)

70 x 5

70 x 5

db front raise

13kg x 5 reps (per side)

14 x 5

17 x 5

19 x 5

19 x 5

reverse flys

14kg x 5 reps (easy)

19 x 5

19 x 5

19 x 5

19 x 5

shrugs

35kg x 25 reps

37 x 25

45.5 x 10

47 x 5

37 x 25

still finding how much weight to use on some exercisers and working out what goes in front of what?getting there though.

left out chins (pull ups tonight cause i ran out of time,i have that exercise to do last.feeling good after that tonight. :nod:

:grin:

ttfn

[justhell]

monday 31st may

had a bloody good workout tonight,i had to keep checking if the pin was in the right hole, because the weight felt light(not much straining at all).

changed me programme just a tad aswell,instead of doing 5 sets of 5 reps,i did 4 sets of 8 reps.

im feeling fucking strong at the moment,i did have 62.5 mg of liquid d-bol tonight aswell(bloody good stuff). :pfft:

squats

90kg x 8 reps

110 x 8

110 x 8

110 x 8

leg extensions

82.5kg x 8 reps :pfft: (easy)

90 x 8

90 x 8

97.5 x 8 8)

leg curls

45kg x 8 reps

52.5 x 8

60 x 8

60 x 8 (last couple was harder)

adducters

112kg x 8 reps (easy)

112 x 8

112 x 8

112 + 2 other plates on top of stack X 8 (easy)

leg press-low

200kg x 8reps

220 x 8

240 x 8

260 x 8 (not quite full pushers,but nice taste of that weight.) :grin:

calf raisers

100kg x 20 reps

140 x 20

140 x 20

140 x 20 (feel the burn) :nod:

triceps cable

35kg x 8 reps

40 x 8

40 x 8

45 x 8

skull crushers

45kg x 8reps

50 x 8

50 x 8

50 x 8

db triceps

17kg x 8reps (per side)

19 x 8

22 x 8 (ouch,that hurts)

20 x 8

hopefully my strength is a result of taking sustanon 250 and not the d-bol,cause iv all but run out of that.

im on week 5 now so if sust is legit,it should be that helping me. :pray:

so far so good.

8)

[justhell]

wednesday 2nd june

nather primo workout tonight,i decided not to blow meslf out on benchpress tonight,cause the last few weeks i have and it stuffs my workout up,(so painful it hurts to do other things),so i just set myself a realistic goal and did that with no pain at all,still had strength in reserve. :pfft: ,so next wednesday i know i can do better. 8)

benchpress

90kg x 8 reps

100 x 8

110 x 8

120 x 8 (all sweet .no spot) 8)

incline bench press

70kg x 8

70 x 8

75 x 8

80 x 8 (only just made last 1 with no spot) :grin:

cable cross overs

20kg x 8 reps

40 x 8 (that hurt)

30 x 8

30 x 8

decline benchpress

80kg x 8 reps

90 x 8

100 x 8

110 x 8

db arm curls

19kg x 8reps (per side)

20 x 8

22 x 8

22 x 8 (feelin it)

cable crossarm curls

15kg x 8 reps

20 x 8

30 x 8

30 x 8 (hard) :shock:

incline curls-drop set

19kg x 10 reps

17 x 10

14 x 10

+ 2 more sets of above,(very painful) :evil:

finished off liquid d-bol tonight,only had about 20 mg :cry: ,oh well i hope i can continue to gain in strength?i think i can going by my benchpress strength tonight,im finding 120kg a nice weight to use.

im still eating like a horse too,weighed myself in my birthday suit last night,i weighed83 kg so im up 7kg since beggining cycle :grin: ,but il wait till monday morning to get my true weight,monday just gone i was 81kg so not gaining as much weight as i should be,going by the amount im eating.any way im at the heavyest that iv ever been, so i cant complain at that. \:D/

8)

[justhell]

friday 4th june

well i had no d-bol tonight just 1 scoop of superpump and im no weaker than i was last friday(not sore,so felt even better tonight) :grin:

workout was all good,took 1 hr 40 mins to do and i bloody enjoyed it. 8)

iron cross machine

75kg x 8 reps

82.5 x 8

82.5 x 8

90 x 8

bentarm pullovers

45kg x 8 reps

55 x 8

60 x 8

60 x 8

back seated rows

100kg x 8

120 x 8

120 x 8

120 x 8

backwork

3 sets of 20 reps with 10kg plate

romain chair

3 sets of 30 reps with 10kg plate

sholders-cable

50kg x 15 reps

70 x 8

80 x 8

80x 8

db front raise

13kg x 8 (per side)

14 x 8

17 x 8

17 x 8

reverse flys

14kg x 15 reps

17 x 8

17 x 8

17 x 8

shrugs

37kg x 25 reps X 4 SETS

no time to do pull ups tonight(may be a good thing),i seem to injure my ligaments or something in my arms.

i will do them again sometime when i get the time. :pfft:

time for another steak sandwich now,feeling hungry.

weighed myself after workout at the gym tonight 84.4kg but il do it monday morning on an empty stomic to get a more accuriate reading.

ttfn

8)

[justhell]

monday 7th june

queens birthday holiday

gym was only open 9-12 thismorning(dammit),so i missed it cause i slept in,needed the sleep. :pfft: first time this year that iv missed.

weighed myself today on empty stomic,birthday suit.

83kggood stuff :nod:

so iv put a true 7kg in 5 weeks,started week 6 today,i only have enough sustanon250 for 10 weeks cause iv been doing 1.1ml-1.2ml each time,i had 25ml to start,but im happy to do just 10 weeks,i hope i can get to at least 86kg by the end,that would be 10 kg gain. :grin:

8)

[justhell]

wednesday 9th june

just about off to bed so id better speed this one up.

had a good workout tonight,i just had 1 scoop of superpump and forgot to have a protien shake before hitting the gym.

it was cold as tonight before i started so i found it hard to get motivated.

benchpress

90kg x 8reps

100 x 8

110 x 8

120 x 8(only just got last 1 without a spot)

130 x 5(last bit spotted)

incline benchpress

70kg x 8reps

70 x 8

70 x 8

80 x 8

cable cross overs

20kg x 15reps

30 x 8

30 x 8

40 x 5 (too hard)

30 x 8

decline benchpress

80kg x 8reps

90 x 8

100 x 8

110 x 8(feelin it)

db armcurls

17kg x 8 reps (per side)

19 x 8

22 x 8

22 x 8

cable cross armcurls

20kg x 8 reps (nice & slow) :nod:

20 x 8

30 x 8 (a bit hard tonight)

20 x 8

incline curls-drop set

19kg x 10

17 x 10

14 x 10

+ 1 more set of above.

all went well enough tonight,just found it hard to get in to it really,and there wasnt many there at the gym either.

i feel buggered now,time to hit the hay.

c ya

:wave:

[justhell]

friday 11th june

had a fairly normal workout tonight,no records broken.

i was tired as again(late nights catching up to me) :cry: ,so was a mission to get into it but once i started i kinda came right.

i also took my 8year old son with me so that slowed things down a bit,but all good hes a natural(loves coming to the gym with dad.) :grin:

got a good video of him doing 3kg dumbell benchpress,but it isnt allowed to be used.(i will if someone can tell me how to do it)but this site comes up with"the extension 3gp is not allowed".never mind.

bentarm-pullovers

50kg x 8 reps

55 x 8

60 x 8

60 x 8

ironcross-machine

75kg x 8reps X 4 SETS (a bit sore,i shod do these 1st)but was being used.

back seated rows

100kg x 8 reps (nice)

120 x 8

120 x 8

120 x 8 (all felt good)

back work

3 sets of 20reps +10kg plate

romain chair

3 sets of 30reps + 10kg plate

cable-sholders

60kg x 8 reps

70 x 8

70 x 8

70 x 8

db front raise

13kg x 8reps (per side)

14 x 8

14 x 8

17 x 8

reverse flys

14kg x 12reps X 4 SETS

shrugs

37kg x 25 reps X 4 SETS

so all worked out good considering i was bloody tired(falling asleep before the gym),1 scoop of superpump helped bring me back to life.

this weekend i plan on catching up on sleep,dammit. :pfft:

[justhell]

monday 14th june

had a nather good workout tonight,still have about the same strength as last week,i like mondays after havin me shot cause i feel a bit sped up all day and have heaps of energy.must be the prop in sust. :pfft:

weighed myself at 6am thismorning still weigh83kg,thats all good at least im not losing weight. :grin: i dont seem to be as good with my eating on weekends,but il try and eat more during the week to make up for it.

squats

90kg x 8 reps

110 x 8

110x 8

110x8 (all nice)

leg extensions

82.5kg x 8 reps

90 x 8

90 x 8

97.5 x 8

leg curls

45kg x 8

52.5 x 8

52.5 x 8

52.5 x 8(all + 2kg plate on weight stack,i diddnt notice till finished.)

adductors

112kg X 8 reps X 4 SETS with 2x2kg plates on weight stack.(easy)

legpress_low

180kg x 8 reps

200 x 8

220 x 8

220 x 8

calf raisers

120kg x 20 reps

120 x 20

140 x 20

160 x 15(ouch)

triceps- cable

30kg x 15 reps

35 x 8

40x 8

40 x 8

skull crushers

45kg x 8 reps X 4 SETS

db triceps

17kg x 8 reps (per side)

19 x 8

20 x 8

19 x 8

forearm bb rolls

38kg x 10 reps X 3 SETS (feel that hard out-ahhhh)

so all went well tonight.

starting friday im taking my 8 year old son to the gym on fridays only,getting him a programme made up,then he can get into some light weights,and hang wif dad. :grin:

8) shit is that the time(damm).

8)

[justhell]

wednesday 16th june

had an ok workout tonight,a little less strength than last wednesday(due to lack of sleep,i just dont feel tired at night),but i know my cycle is suffering from it,i should be stronger.

flat bench press

90kg x 8 reps

100 x 8

110 x 8

120 x 8(no spotter near me)sweet :grin:

130 x 4(last bit spotted)last wed i did 5 reps. :cry:

incline benchpress

70kg x 8

70 x 8

75 x 8

75 x 6(not strong enough tonight) :cry:

cable cross overs

20kg x 15 reps

30 x 8

30 x 8

30 x 8

decline bench press

80kg x 8

90 x 8

100 x 8

110 x 6(had to flick it on to pins cause i couldnt do 8!)picture below :oops:

last week i did 8 reps at 110. :evil:

db arm curls

17kg x 8reps (per arm)

19 x 8

19 x 8

22 x 8

cable cross-arm curls

20kg x 12 X 4 SETS

incline curls-drop set

19kg x 10

17 x 10

14 x 10

X 2 SETS (very hard-painful)too heavy

concentrated forearms

30kg x 12reps X 3 SETS

i still enjoyed my workout,and im pumped as.below is a picture of decline bench after i rolled myself off it.i diddnt complete my 8 reps at 110 kg. :evil:

[justhell]

friday 18 june

was a good workout tonight,i feel my strength is still about the same as it has been lately.so i cant complain at all. :grin:

iron cross machine

75kg x 8 reps (easy)

82.2 x 8

82.2 x 8

90 x 8

bent-arm pull overs

50 kg x 8 reps

60 x 8

60 x 8

60 x 8(getting harder by now) :pfft:

back-seated rows

100kg x 8 reps

120 x 8

120 x 8

120 x 8

back work

+10kg plate X 20 reps X 3 SETS

romain chair

+ 10kg plate X 30 reps X 3 SETS

cable-sholders

50kg x 15 reps

70 x 8

70 x 8

70 x 8

db front raise

14kg x 8reps (per side)

19 x 8

19 x 8

19 x 8

reverse flys

14kg x 15 reps

17 x 8

17 x 8

17 x 8

shrugs

35kg x 25 reps (dumb bells)

37 x 25

37 x 25

37 x 25

plus i took my son with me tonight,he loves it(must be in his genes) ,so i just took my time tonight.

feelin great after that. \:D/

8)

[justhell]

monday 21st june

was an awsome workout tonight,seemed to have more strength than normal?,

i had 1 scoop of superpump and my usual protien shake before going to the gym.

looks like im in for my first early night in a long time tonight too. :clap:

i havent gained any more weight,thismorning i weighed 83kg,my diet has been slacking and i dont normaly get much sleep.only 3 weeks to go on sust cycle so id better make some changes if i want to hit 86kg. :nod:

squats

90kg x 8

110 x 8

110 x 8

120 x 8 (first time doing this weight)

leg extensions

82.5 x 8

90 x 8

97.5 x 8

105 x 8 (first time doing this weight)

leg curls

45kg x 8

52.5 x 8

60 x 8 (a bit heavy)

52.5 x 8

adductor

112.5kg x 8

112.5 +2x5kg plates=122.5 x 8

122.5 x 8

122.5 x 8

legpress-low

180kg x 8reps

200 x 8

220 x 8

240 x 8 (nicely controled)

calf raisers

100kg x 25reps

120 x 25

140 x 25

140 x 25 (oowwwch)

triceps cable

30kg x 15reps

35 x 8

40 x 8

40 x 8

skull crushers

45kg x 8 reps X 4 SETS

db triceps

17 kg x 8 reps (per side)

19 x 8

19 x 8

22 x 8 (only just compleated that)

forearms bb rolls

33kg x 20 reps

38 x 15

38 x 12 (burn) :pfft:

over and out :pfft:

8)

[Pseudonym]

got a good video of him doing 3kg dumbell benchpress,but it isnt allowed to be used.(i will if someone can tell me how to do it)but this site comes up with"the extension 3gp is not allowed".never mind.

Sorry about the slow reply, but as you've found, you can't upload video directly here. The trick is to put it on YouTube, and then link to it. If you stick the link inside [ video ] tags, it'll embed a player in the page here, and it'll look just like you've uploaded it.

[justhell]

hey Pseudonym,im not sure how to do that either ,i could check it out and get back to ya.

thanks for ya help.

[justhell]

i tried to download vid,quality turned out crap on youtube.

here goes. 8) il try again tomorrow.

[justhell]

wednesday 23rd june

wow had a primo workout tonight,was weird cause i didnt feel very energitic at all before going to the gym,but still i just soldiered on and before i finished doing benchpress,i just got a boost that took me through till the end. :grin: ,and i still have awsome strength and its not fadeing 1 bit,im impressed with sustanon,fully. :clap:

:shifty: ha ha

benchpress

90kg x 8 reps

100 x 8

110 x 8

120 x 8 (no spot!)

130 x 5 (last half rep spotted)

incline benchpress

70kg x 8 reps

70 x 8

80 x 8

90 x 6 (last rep spotted)

cable cross overs

20kg x 15 reps (too easy)

30 x 8

40 x 0 (a bit heavy) :evil:

30 x 8

30 x 8

decline benchpress

80kg x 8 reps

90 x 8

100 x 8

110 x 8 (sweet)-failed on num 6 last week :oops:

db arm curls

19kg x 8 reps (per side)

19 x 8

20 x 8

22 x 8

cable cross arm curls

20kg x 8 reps

20 x 8

30 x 8

20 x 8

incline curls-drop set

19kg x 10 reps

17x 10

14 x 10

same as above X 2 more sets

that was bloody great :pfft:

looking forward to fridays workout.

c ya

8)

[justhell]

friday 25th june

had a good ,pretty standard workout tonight,im still feeling strong as and i still have energy to burn,even after racing round at work(like im on speed) :rockout: ,all day.

i had to rush my workout tonight cause i got there late,i had 1 hour 20 mins to do.i ended up finishing with time to spare. \:D/

ironcross machine

75kg x 8 reps

82.5 x 8

90 x 8

90 x 8

bentarm pullovers

55kg x 8 reps

60 x 8

60 x 8

60 x 8

back-seated with plates

100kg x 8 reps

120 x 8

120 x 8

120 x 8

backwork

+10kg plate X 20 reps X 3 SETS

romain chair

+ 10kg plate X 20 reps X 3 SETS

cable-sholders

50kg x 15 reps

70 x 8

70 x 8

70 x 8 (all the way to chest)

db front raise

14kg x 8 reps (per side)

17 x 8

17 x 8

19 x 8

reverse flys

17 kg x 8 reps X 4 SETS

shrugs

35kg x 25 reps

37.5 x 8

37.5 x 8

37.5 x 8

after that i got 2 pizzas,9 chicken kickers and wedges.yummy :grin:

my weight is still at a stand still,not sure why?the sustanon is all good,this week im breaking out hard with pimples,that gotta suck. :cry:

[justhell]

monday 28th june

weighed myself at 6am today,yaae 84kgbut i did eat heaps on sunday knowing that i want to see the scales go up :pfft: ,well it worked so now iv just got to eat big and try put on more weight in the next 2 weeks.

im happy with my progress so far :grin: ,at least now i know what needs improvement for my next cycle.Eat & sleep more.

had a good workout tonight,i did get to the gym late so i had to rush some things.

got a good pump and still feel my strength is there.

squats

i tried to speed things up so didnt try 120kg tonight.

90kg x 8 reps

90 x 8 (forgot to change weight)

110 x 8

110 x 8

leg extensions

82.5kg x 8 reps

90 x 8

90 x 8

97.5 x 8

leg curls

45kg x 8 reps

52.5 x 8

52.5 x 8

60 x 8

adductors

122.5kg x 8 reps X 4 SETS

leg press-low

180kg x 8 reps

200 x 8

220 x 8

240 x 8 (all good)

calf raisers

100kg x 25 reps

120 x 25

120 x 25

140 x 25 (only just owwwe)

triceps cable

30kg x 15 reps

35 x 8

40 x 8

40 x 8

skull crushers

45kg x 8 reps X 4 SETS (easy)

db triceps

17kg x 8 reps (per side)

19 x 8

19 x 8

22 x 8 (only just)

bb forearm rolls

33kg x 20 reps

33 x 20 (owwch)

33 x 15 (aahhh)

that was all good tonight,took 1 hour 40 mins to complete.

nearly time to hit the hay now,might just have a quick cuppa coffee first,im looking forward to wednesdays workout.

:grin:

[justhell]

wednesday 30th june

yeep another good workout tonight,i cant imagine loseing strength after finishing my cycle cause it feels like natural strength?

had the last of my super pump tonight,so il have a month or so off it and give my body a break off it & see what happens. :pale:

flat benchpress

90kg x 8 reps

100 x 8

110 x 8

120 x 8 8)

130 x 5 (no help from spotter)

cable crossovers

30kg x 8

30 x 8

30 x 8

40 x 8 (all the plates on machine)

incline benchpress

70kg x 8 reps

70 x 8

80 x 8

90 x 6 (help on last half rep)

decline benchpress

80kg x 8 reps

90 x 8

100 x 8

110 x 8 (only just) :shifty:

db armcurls

17kg x 8 reps (per side)

19 x 8

22 x 8

22 x 8

cable cross-arm curls

20kg x 8

20 x 8

25 x 8

25 x 8

incline curls-drop set

19kg x 10 reps

17 x 10

14 x 10

then 2 more sets of above

pec folds

36kg x 20

45 x 10

60 x 10 (not fully,a bit heavy,but felt bloody good) :pfft:

LOVIN IT :grin:

8)

[justhell]

friday 2nd july

had a pretty standard workout tonight with no superpump for the first time in ages,

wasnt many there at the gym tonight.

iron cross machine

75kg x 8 reps

82.5 x 8

82.5 x 8

82.5 x 8

bentarm pullovers

50kg x 8 reps

50 x 8

50 x 8

55 x 8

back seated rows

100kg x 8 reps

120 x 8

120 x 8

120 x 8

backwork SS romain chair

bw + 10kg plate x 20 reps SS rc + 10kg plate X 30 reps X 3 SETS

cable-shoulders

50kg x 15 reps

70 x 8

70 x 8

70 x 8

db front raise

14kg x 8 reps (per side)

17 x 8

17 x 8

17 x 8

reverse flys

17kg x 8 reps X 4 SETS

shrugs

35kg x 25 reps

35 x 25

37 x 25

37 x 25

so after all that im pretty drained of energy and iv got to work tomorrow.

off to bed very soon.

8)

[justhell]

monday 5th july

on week ten now of my sustanon 250 cycle,only thursdays jab to go, then 2 weeks after that il start my pct.

weighed myself at 6am thismorning 83 & a half kg,im happy with that weight,just hope that i can keep most of it after leaning up. :pray: .

i weighed myself at the gym 2night after my workout,84.4 kg so im almost at my target of 85kg now.

well i had a goood workout tonight,because im nearly finished my cycle i thought il do some of my heavyist lifts(even though i didnt feel like it),just to see if i can do them.and it all went well,so i still have my strength even without superpump!

squats

90kg x 8 reps

90 x 8

110 x 8

120 x 8 (thats heavy) all deep squats.

leg extension

82.5kg x 8 reps

82.5 x 8

90 x 8

97.5 x 8

leg curls

45kg x 8 reps

52.5 x 8

52.5 x 8

60 x 8 (heavy as)

adductor

112.5kg x 8 reps

122.5 x 8

122.5 x 8

122.5 x8

legpress-low

180kg x 8 reps

200 x 8

220 x 8

240 x 8

calf raisers

100kg x 25 reps

120 x 25

120 x 25

140 x 25 (aahhch)

triceps-cable

35kg x 8 reps

40 x 8

40 x 8

40 x 8

skull crushers

45kg x 8 reps X 4 SETS

db triceps

17kg x 8 reps (per side)

19 x 8

19 x 8

22 x 8 (heavy shit)

got to gym late tonight but still managed to get everything in,took me 1 hour 40 mins.

over & out

8)

[justhell]

wednesday 7th july

i wasnt my normal strong self tonight realy,may be a bit tired as i was nodding off before going to the gym again. .

well i did make it there after all and this is what i did.

flat bench press

90kg x 8 reps

100 x 8

110 x 8

120 x 8 (no spot needed)

130 x 5 (last half rep was spotted)

incline bench press

70kg x 8 reps X 4 SETS

cable cross-overs

20kg x 8 reps(per side)

30 x 8

30 x 8

30 x 8

decline bench-press

80kg x 8 reps

90 x 8

90 x 8

100 x 8

db arm curls

17kg x 8 reps (per side)

19 x 8

19 x 8

22 x 8

cable cross arm curls

20kg x 8 reps X 4 SETS (easy)

incline curls-drop set(hammer curls)

19kg x 10 reps

17 x 10

14 x 10

X 2 SETS

pec deck

51kg x 10 X 2 SETS

last shot tommorow,end of sustanon cycle (10 weeks done).

has been a good cycle :pfft: ,have gained bout 8kg and my strength has gone up nicely as well.

start pct in 2 weeks time.looking forward to doing it all again soon. :nod:

c ya

8)

[Pseudonym]

i tried to download vid,quality turned out crap on youtube.

here goes. 8) il try again tomorrow.

Lightweight, baby!

That looked pretty easy for him. When's he going sign up here, then? :grin:

[justhell]

i tried to download vid,quality turned out crap on youtube.

here goes. 8) il try again tomorrow.

Lightweight, baby!

That looked pretty easy for him. When's he going sign up here, then? :grin:

ha ha yea he does love doin weights(just like his dad)unfortunatelythe gym im at changed their mind about Tommy joining up.

but i do have a workout station in me shed that he has a play on. :jive:

if hes still keen in a nather year or so,il join him up.(hopefully).

Cheers Pseudonym

[justhell]

08/07/10

just took these pictures tonight,a couple for me journal so i can compare next time.

im no Flex Lewis but im working on it. :pfft: