Targets for 2010???

[Ann]

Oh shit I forgot - targets for 2010....ummm

To stop being such a smart-arse :pfft:

[greyghost]

Oh shit I forgot - targets for 2010....ummm

To stop being such a smart-arse :pfft:

Nah don't do that - your comments help make this forum interesting.

[weener lad]

Big difference between

"May give him a run for his money"

as you said and HOPING like I said :pfft:

[JoshVC]

Have been bodybuilding for about 8 months now, so will continue to grow and maybe do a cut in the next year or so.

[Ann]

as you said and HOPING like I said :pfft:

:salute:

I - I captain

[ohjoshua]

I have just finished the year by testing some 1RM's

2009

squat 185, dead 205, bench 137.5, clean 112.5, snatch 85, jerk 117.5

2010

squat 225, dead 245, bench 155, clean 135, snatch 95, jeark 140

i think that would be pretty sweet.

but still i would like more....

[severe]

To go from 90 to 95kg. It has taken 18mths to go from 83 to 90, but I have got more serious...

and a few kgs of that is fat (got to love bulk diets) :grin:

BUT...

I have just broken my right hand, so I am gutted. Spent 7 hours in Middlemore getting it rebroken and cast.

Anyone else go through recovery like this? my heavy lifting isn't lookng good :roll:

[Chillicat]

No specific yearly targets other than to continue to make improvements (demonstrated by PBs and by comparison photos), but I'll be setting myself small short term goals as the year goes by. The first one is that I'm going to Chch for my sister's 40th in about 6-7 weeks, so my goal is to be able to see some arm muscles by then. That way people won't ask 'are you still into bodybuilding' which happened at Christmas - which suggests that I don't look like I am :oops:

So basically - work harder and have more visible results!

[rose]

To get a firearms license :grin:

[Railway_Man]

Loose weight

Get a job possibly at a bank

[ThePman]

To get a firearms license :grin:

Ya'll can get those here? I thought you commies banned firearms.

[Starfish]

get my hand back to 100% and get back to where i was at end of 2008 and get ready for 2011.

[rose]

.

[runveerun]

To get a firearms license :grin:

Ya'll can get those here? I thought you commies banned firearms.

I read somewhere there is more firearms in NZ per head of population than in the States.

[alex-art]

100kg of body weight with 10% b-fat to the next summer :pfft:

[atlkiwi]

90kg with bf% 10-12, russian kettlebell certification and the most optimistic of all run an 11 sec 100m (been many years since I have run or attempted a sub 11 sec)

[Monarchking]

bench 100

dead 170

squat 90x20

gain 5kg

:shock:

[Dr Squat]

Great thread. We can all hold each other accountable.

I want to go to another level in 2010. Eastside, the club and the members has given me the self belief to realise that I can go to another level.

In 2010 I want to achieve the following:

1. Grow to a full 110 kg

2. Squat 320 kg raw

3. Bench 227.5 kg (500 pound)

4. Deadlift 320 kg raw

5. Win a national title competing raw.

[steak]

Great thread. We can all hold each other accountable.

I want to go to another level in 2010. Eastside, the club and the members has given me the self belief to realise that I can go to another level.

In 2010 I want to achieve the following:

1. Grow to a full 110 kg

2. Squat 320 kg raw

3. Bench 227.5 kg (500 pound)

4. Deadlift 320 kg raw

5. Win a national title competing raw.

damn accountability! inspiring goals bro :clap: will be following with interest.

you know where they keep the meat round here?

[rose]

you know where they keep the meat round here?

Back off buddy! In my fridge! :grin: I'm almost through that 21kg, calculated it nicely (fluke!). Next mission on Wednesday \:D/

My target for 2010 is to eat moar beef.

Oh and I agree, great goals Doc!

[steak]

you know where they keep the meat round here?

Back off buddy! In my fridge! :grin: I'm almost through that 21kg, calculated it nicely (fluke!). Next mission on Wednesday \:D/

My target for 2010 is to eat moar beef.

Oh and I agree, great goals Doc!

Doc doesnt mention any "speed work"

[rose]

Doc doesnt mention any "speed work"

I guess the 100m sprint showdown is off the cards then hey :roll:

[tonyb]

Ive had enough trying to get big, I now want to get lean & ripped.

That's my goal for 2010. I see so many Body Builders that are big but not cut. Cuts where its at!!!!

[Travel Express]

Still trying to reach target for last year :grin: so umm 85kg lean and green

[Gym rat]

Target for me this year would be make it up to Auckland to attend the NZFBB Auckland champs.