pete's craptastic log

[Monarchking]

Man hope you stick to it!

I too was once 57kg and drunk a lot and fucken hated life. Now I fucken love it! BB is the key to life!

[petey]

yep, definitely sticking to it this time around, loving the progress i've achieved in the last month alone

squat day tomorrow, i cant wait

[petey]

pic i just took

[mike27]

smash those legs!

im onto legs tommorow too :nod:

[Pseudonym]

For someone who hasn't been training much, you've got a pretty sweet V-taper going on there, Petey.

[petey]

todays workout:

squats

80x3

90x3

100x5

105x5

105x3

lower back wasn't quite recovered from deadlifts last week and ended up tweaking it on the last set. legs still feel fresh as, gonna take it easy and maybe do some front squats later this week.

bench press

60x5

65x5

67.5x5

67.5x5

benches at my new gym are awesome. i can set up perfectly every single time, unlike at my old gym (lloyd elsmore) where it was a bit of a crap shoot with differing benches and bars. should be able to rep 70kgs next week.

seated overhead press

30x5

35x5

35x5

i usually do these standing, but since my lower back was feeling like crap i did them seated. felt awkward as racking/unracking the bar by myself.

[petey]

overcooked my steak updating todays log :cry:

[petey]

yesterday workout:

bench press

50x5

60x5

70x5

70x5

db press

30x6

30x5

military press

40x7,6,5

db side laterals

10x10,10,10

had burger fuel afterwards and proceeded to get really drunk that evening. probably lost all my gainz :clap:

[petey]

todays workout:

deadlifts

60x5

80x3

100x2

110x1

120x1

back is healing up nicely, probably back to normal within a couple of weeks. expecting my max to be around 135, so about a 10kg reduction in strength.

bench

40x5

50x5

60x5

70x2

75x1

80x1 pr

pretty happy and surprised i got 80kg

[Shutupandsquat]

Why do you bench so often?

[petey]

i wasnt planning on benching today, but i had a rare opportunity to train with a good mate of mine so i thought it was a good chance to test my 1rm.

[petey]

push press

30x5

40x5

45x5

47.5x5

50x3 +2 half reps

power cleans

45x5,5

db press

32x3

30x5,5,5

bb rows

60x5,5

hypers and curls

[petey]

drank a wee bit too much friday night, and had no appetite all day

on the plus side i think the sweet as dance moves i busted all night loosened my back up enough to the point where i think i can do some heavy as squats tomorrow

[daveo]

nice frequent updates pete.