Ordy's Journal & Progress Pics

[Ordy]

Was going to train today, but had to work my brain more than usual with a new client =p Otherwise mental and physical drain will be a bit too much... hehe

So ill have a rest, and get back into it more tomorrow.

Food wasnt too bad, even had something healthyish from the cafe they shouted me:) Early night.. need some Zzz's

[emmzies]

I got the emotion icons from a thread on 4chan =p a place you'd prolly want to avoid lol

Oh right, that notorious place.... still haven't ventured there yet, despite the various intrigue-creating warnings from people.

So i read your first journal post properly this time and just wondered....

then was sick for about 6 weeks straight(Flouride toothpaste from the dentist, found now that flouride is actually really poisonous)

:shock: Whats the deal with that? You got poisened by the dentist?!

I always knew they were evil... :evil:

[VampireChick]

Nice progress pics :nod:

[Ordy]

Nice progress pics :nod:

Thx

Ill wait till late Jan before anymore =p At the mo packing on weight and its not all good weight lol.

So i read your first journal post properly this time and just wondered....

then was sick for about 6 weeks straight(Flouride toothpaste from the dentist, found now that flouride is actually really poisonous)

:shock: Whats the deal with that? You got poisened by the dentist?!

I always knew they were evil... :evil:

Yeah, i asked them about it afterwards and they still totally backed up their product. I didnt go on though cause they are also my client and i make quite a bit from them

But I'd totally avoid the stuff after what I've read about it, it didnt exactly make me sick, but destroyed my immune system so i got sick from everything.

[Ordy]

Monday got back into it.

Did a full body workout seem i missed so much since last Tuesday.

Keeping to lower weights as quite a few bigger movements.

CG Pullups: 8 / 8 / 7

DB Rows, lb: 55*8 / 55*8 / 50*7

Dips,+lb: 40*8 / 40*8 / 40*7

Flat Bench BB: 70*8 / 90*5 / 90*4

Rear Squats: 80*8 / 90*8 / 90*8

Deadlifts:100*8 / 100*8 / 100*8

Tuesday:

Went for a 2k Run HIIT.

Wednesday: Too late by the time i was ready, so rest day :/

[Beef]

Some progress pics as of the 24th November.

Bit more jiggly than i was a few months ago, but bigger.

NFI how to pose, just googled and checked an image or two.

Lost quite a bit of definition in my back as well, front looks a bit better in the pic than usual, but i really wanna keep gaining so ill just have to put up with it.

Calves are still tiny but way better than they were =p

how did u get bigger calves? im 6'3 and suffer from tiny calf syndrome as well lol iv worked on them for two years now but they havent grown much :roll:

[Ordy]

how did u get bigger calves? im 6'3 and suffer from tiny calf syndrome as well lol iv worked on them for two years now but they havent grown much :roll:

My calves are still too small but are getting bigger.

This is what im doing for calves:

Calves (one of my favourites)

45 Deg Calf Press, 50p Plates: 10*12 / 12*10 / 14*8 PB

45 Deg Reverse Calf Press, 50p Plates: 10*9 / 10*10 PB

Standing Calf Raises, Stack 180kg?+Pounds on top: 75*8 / 75*7 PB

Reverse Calf Raises, 40p: 6 / 5 / 4. These are just so damn hard =p

Standing Inverted Calf Raises, Stack + P: 50*8 / 50*6 PB

Standing Exverted Calf Raises, Stack + P: 50*7 / 50*8 PB

Seated Calf Raises, KG: 50*7 / 55*8 PB

At the end of the seated ones they are burning like mad.

Also:

Leg Curls, lb(top|bottom plates): 75|30*8 / 62.5|30*8 / 62.5|30*6PB

Leg Curls(cable), KG: 58*8 / 64*8 / 64*8PB

Ill be doing abs/calves tomorrow. The curls are with lower back and hamstrings.

Used to all be in one day but its too much.

From what i got from Arnie's book was to smash the hell outa them with very heavy weights (raises). As they are used to carrying your bodyweight anyway so to need to stress them a lot to respond.

[Ordy]

Thuesday

Just did Chest yesterday, hoping to get into the Gym later this eventing to do calves.

Flat BB Bench: 70*8 / 90*4 / 90*4/ 90*4-70*8-60*8-50-8-40-8-30-8-20*8 Much burn after this.

Incline BB Press: 60*4 / 60*5 / 60*5

Decline BB Press: 83*5 / 83*6

Straight Arm Pullover,lb:70*8 / 85*8

DB Flys,lb:50*5 / 45*6

Standing Cable Fly: 40*8 / 44*8

Bent Over Fly: 38*6 / 38*7 (Gotta see if im doing this right)

Eats wernt to great, had too many shakes and not enough real food :/ Needa have a good sleeping on Sunday, not getting enough sleep this week.

[Ordy]

Saturday

Meals wernt to great, did a bit of a road trip with brother to auckland and had to eat rubbish food:/

Workout.

Just had Kempo in the morning, as teacher spent most the time going over stuff i already know and was a decent cardio workout. Learned a few new things at the end

[Ordy]

Sunday

Did abs and Calves

All 2 sets apart from Leg-Hip Raises which i did 3.

Abs

Decline Crunches: 12-15

Leg-Hip Raises: 8-10 These burn like a mofo

Cable Kneeling Crunch: 16 plates no idea how heavy.(these dont feel like they do anything)

Abdominal Vacume

Twisting sit ups: 12-16

Seated Twists: I've worked out how to target the side abs properly now.

45 degree calf presses: 12 plates*10-12

45 degree reverse calf press: 8 plates*10-12

Reverse calf raises: 10 * 2sets

Standing Calf Raises, stack+50p: 10 * 2sets

Inverted Standing Calf Raises: +25p*10 / stack only *8

Everted Standing Calf Raises: stack * 8 * 2sets

Seated Calf Raise: 30kg*12 / 40kg*8

Had bare feet for the workout just cause i wanted too. Made a few things harder and some easier. Kicked around the punching bag a bit (testing form etc) in-between some Ab sets.

[Ordy]

Wednesday

Did back / upper back tonight, slow start but managed to get into it a lot better part way into dead lifts.

Thinking about dropping rear pull downs and doing more dead from now on.

Wide Grip Chinups: 8 / 8 / 4+3

Close Grip Chinups: +20P*4+Bodyweight*2 / BW*5 / BW*5

Rear Pulldown 75: 7 / 6.5 / 4

Lying Bent over rows kg: 60*6 / 60*7 / 60*7

Deadlifts, KG: 120*4 / 120*6 / 120*6

Cable Seated Row: 180*8 / 180*7 / 180*6

Notes#

CG Chins: Extra weight was too much so went to bodyweight again.

Lying Bent over rows: Didnt really like doing these, I might have been doing them wrong but couldnt really get my back into it enough and felt like mostly arms.

Tried something else after this but it didnt work too well.