Three months later.

[Glen.]

Well the pictures are only two and a half months apart but I've been working at it for three, so close enough. Started out at 124kg and now down to 114.5 with a body fat of 20.4%.

[Mr_Krabs]

Nice one mate :clap:

Thats some real noticeable progress there, easy to see where that 10 kg has come off, best of luck for the months to come :nod:

What has your strategy been?

[biggurl27]

Keep up the good work :clap:

[rose]

Good progress, love the face in the last pic. Have you finished Body For Life? If so, what do you plan to do now?

[Glen.]

Thanks guys. Pretty happy.

Body for Life is all done. I'll stick with a fairly similar program, 3 days of weights, and three of cardio but with a different split on the weight days. Had been thinking of doing chest and biceps; legs and shoulders; back and triceps, doing as many compound movements/exercises as possible. I'd like to get the body fat down to below 15% and then build some muscles.

The expression in the last pic is a result of my girlfriend giving me a hard time about being a poser!

[runveerun]

woohoo great work there! BFL works great good luck with your new goals :grin:

[holdenman]

Nice blankets..

[Glen.]

Nice blankets..

Why thankyou. One of the benefits of living with the Mrs. Had to go the gym with a pink towel the other day.

[drizzt]

Nice work man

The expression in the last pic is a result of my girlfriend giving me a hard time about being a poser!

It's because of this (or fear of) that I just set the camera on a timer and run into position :shifty: :pfft:

[Gym rat]

Good work :clap: :clap:

[Optimass]

Nice blankets..

Why thankyou. One of the benefits of living with the Mrs. Had to go the gym with a pink towel the other day.

I hate it when that happens :pfft: ... mine washed my fav white shirt with a red towel .... no end of grief as I can't bere to let it go. :doh:

Great transformation - off to a great start