Crossfit Challenge

[morattigirl]

520 burpees in 60mins

man am i knackered

Off for a great grandma nap

Psyched for the Manly v warriors tonight.... :nod: :grin:

WOW Awesome Ness!! :clap:

[steak]

520 burpees :shock: are you mad woman! love your work chick :clap:

[bigdogbob]

yes steak most definitely mad...but all for a good cause

Think I raised bout $250

Thanks MG

[teamfatboy]

520 burpees :shock: are you mad woman! love your work chick :clap:

:ditto: what he said :notworthy:

[bigdogbob]

So sosososososososoresoresoresoresore :shock:

but Manly won so sososososososohappy \:D/

[bigdogbob]

Finally able to move again without too much pain today \:D/

Strength: Push press 4x3 reps 25, 35, 40, 45kgs x1

WOD

push press 35kgs (usually we do 25kgs so this was heafy)

kb swing 16kg

sit ups

21 reps, 15 reps, 9 reps

5:24

[bigdogbob]

Strength - Bulgarian Squat (1 leg with other on bench behind) 5 x 5reps

15 kgs

WOD

deadlift @ 55kgs

ring pressups

21, 18, 15, 12, 9, 6 ,3 reps

9:45

ooh those ring rows got tough after a couple of sets

[bigdogbob]

Thurs workout involved burpees ah no thanks! after 520

Tonight Crosfit total

3 attempts for 1RM of

Squat 50kg, 55kg, 60kg (Fail)

Shoulder Press 32.5 kg, 35 kg (Fail), 35kg (Fail) dammmmmmmmm

Deadlift 105kg, 110kg, 115kg (PB) \:D/

Total: 202.5kg

stoked with the deadlift but the others sucked, have done 60kg squat before and that 35kg shoulder press is eluding me everytime makes me soooooooo mad!!!!!

[bigdogbob]

Technique Pratice: Handstands, muscle up progressions

WOD

8 push press @ 25kg

8 chest to bar pullups

8 front squats

15 min AMRAP

7 rounds + 6 push press

[morattigirl]

Deadlift 105kg, 110kg, 115kg (PB) \:D/

Woohoo! :clap: Well done chick, unlucky with your squat & shoulder press, it's frustrating aye! I feel exactly that way towards my bench :evil:

[teamfatboy]

Tonight Crossfit total

3 attempts for 1RM of

Squat 50kg, 55kg, 60kg (Fail)

Shoulder Press 32.5 kg, 35 kg (Fail), 35kg (Fail) dammmmmmmmm

Deadlift 105kg, 110kg, 115kg (PB) \:D/

Total: 202.5kg

stoked with the deadlift but the others sucked, have done 60kg squat before and that 35kg shoulder press is eluding me everytime makes me soooooooo mad!!!!!

How did I miss that - NICE WORK, Nessie, twice BW :shock:

Same with the squat, plenty of folk on here can't squat their own bw.... and I'm sure the next go-around you'll nail that pesky shoulder press :nod:

Well done !

[bigdogbob]

Thanks guys

Only 1 week til the 2011 sectionals round starts. New format 1 workout per week for 6 weeks that everyone in the world does and submits results for.

We are aiming to get a team to Oz (3 guys 3 girls) for the regionals in May and then if wes good enough qualify our team for the world crossfit games in August.

I'm feeling really average and a bit of a let down for our boys as they are firing and doing massive weights and fast fast times, I also think we will struggle to come up with three quality girls unfortunately..watch this space

Today

Strength: Dead 5,5,3,3,1,1 60, 75, 90, 100, 105, 110kgs

WOD

row 750m (rowing will def be in the qualifiers cos it's the only thing they can standardise unlike the 400m run as everyone has different tracks)

then 2 rounds of

20 toes to bars

30 pressups

40 air squats

for time

11:?? something

[bigdogbob]

WOD 'Helen'

run 400m

21 kb swing @ 16kg

12 pullups

3 rounds for time

9:47

2 secs slower than the last time I did it but sub 10 mins so it's ok

[bigdogbob]

Still training but comp dying so hard to log on

Trained Weds

Strength:Shoulder press 4 x 5 rep 5x 30kgs

W.O.D.

10 Power Clean (60/40)

20 Double under

7 rounds.

10:37 2nd for the day liked this one

Thurs

Strength: Back Squat 5 x 3 rep Was coaching my 12yr old daughter on these so didn't do any...tho I really need to

W.O.D.

10 Shoulder to overhead (40/30)

6 Burpee

8 minutes, as many rounds as possible.

7 rounds....was really hard and heavy 4th = for the day

Friday - rest

Sat - Team workout at the park with 15kg slosh pipes and 20kg sandbags

Slosh pipes are meeeeeaaaaaannnnn. Long pvc drain pipes filled with water to 15kgs, so hard to get the balance great for the core!!!!!

Team of 4 had to run 1.5kgs with the pipe then 20mins of pairs thruster with pipe while other pair is throwing 20 kg sandbag over their heads.

Was a goodie

Two days til the Games Open kicks off...nervous much :shock: :shock:

So far there are 49 teams from Australasia who will fight it out for 30 places at the regionals and from there only the top 3 teams will go to the World Games

[bigdogbob]

No change to coaches usual pre competition programming ...it's the

FILTHY F%$#N FIFTY!!!!!!!!

50 Box Jumps

50 Jumping Pull Ups

50 K/B Swings 16/12

50 Walking Lunges

50 Knees To Elbows

50 Push Press @ 20kg/15 kg

50 Back Extensions

50 Wall Balls

50 Burpees

50 Double Unders

FOR TIME

Last time took 25:48

this time 24:11 shaved over a minute off BOOM! \:D/

2 sleeps til the first competiton workout is announced...look out :shock: :pray:

[teamfatboy]

Well done Nessie, shaving over a minute and a half off :notworthy: - sounds like you're "locked and loaded" for the comp!

[bigdogbob]

All the crossfit world was hyped and waiting yest for the release of the first workout due 1pm our time, so many people looging in to find out what it would be it crashed the server :roll: and we had to wait til 8pm to find out .....

so instead of practicing the first wod I had to do the normal wod which was ok

7 push press @ 30kg

7 pull ups

7 kb swings @ 16kg

10 min AMRAP

9 rounds :grin:

First games WOD not up my street so much but will have a bit of practice beforehand

30 double unders

15 power snatch :shock: @ 25kgs

10 min AMRAP

Apparently one of the worlds top guys only managed 7 rounds of this :shock: :shock: :shock: so I'll be looking at 4 maybe and my power snatch isn't the most powerful so ?????

[teamfatboy]

Apparently one of the worlds top guys only managed 7 rounds of this :shock: :shock: :shock: so I'll be looking at 4 maybe and my power snatch isn't the most powerful so ?????

So...... Go hard, give it heaps :nod: We know you can PS I think I've got some folks ticked at me... I was talking to one of the PTs, mentioned the "Filthy Fifty", and he was going to put his clients through it.... If I disappear and don't come back... it was them wot dunnit :grin:

[bigdogbob]

Things are looking up..technically it's 15 reps of ground to overhead anyhow..with power snatch being the most effieient method

so that means I can clean and press it which I am going to do \:D/ so now aiming for at least 6 rounds if I can get the skipping nailed without too many stops

Top girls so far doing over 8 rounds but most averaging around 6 ..will have my crack at it tommorrow morning if the doms in my traps have gone by then :shock:

Filthy fifty yep I'd kill you too if you put my PT onto it... :evil: :gunfire:

you better do it yourself so that you can sympathise with them after...when you regain the ability to walk and talk of course :pfft:

[bigdogbob]

suck suck sucky suck suck....i suck...double unders suck..i blew it and couldn't skip and only made it thru 4+ rounds and im sooooooo mad

oh well 1 more shot at it tommorrow grrrrrrrrrrrrrrr :evil: :oops: :evil: :evil: :oops: :evil:

[bar-belle]

suck suck sucky suck suck....i suck...double unders suck..i blew it and couldn't skip and only made it thru 4+ rounds and im sooooooo mad

oh well 1 more shot at it tommorrow grrrrrrrrrrrrrrr :evil: :oops: :evil: :evil: :oops: :evil:

Keep you chin up mate tomorrows another day and I'm sure you'll smash it :nod:

[teamfatboy]

:ditto: what BB said... tomorrow's another day to bring out that inner warrior :nod:

[bigdogbob]

had another crack at it

got thru 5 rounds 30 double unders + 3 ground to overhead

40 reps more than yest

sitting in 58th place out of 282 for australasia :clap:

much happier but will have a crack at 6 rounds cos they had to extend the first week cos of their computer meltdowns

[bigdogbob]

still in the top 20% for the world and australasia :shock: wish the cutoff closed today :nod: but will still have 1 more crack at 6 rounds

todays wod

pull ups

sit ups

21 reps, 18, 15, 12, 9, 6 reps

with 30m lunge between each round

13:01

[bigdogbob]

had another go at it today screwed the skipping again :doh: ..was on track for 6 but fatigue wrecked that idea..gave up with 2o odd secs to go when I knew i wasn't going to do any better than last time

slowly slipping out of the 20% and know it will only get worse as the deadline looms on Monday our time and everyone starts submitting their results for real :shock:

One more crack at it on Sunday night