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Fitmiss journal to summer bikini bod

*Fitmiss*

By *Fitmiss*
in Workout journals

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*Fitmiss* Junior member

*Fitmiss*

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Thanks Courts, Luigi & Steak, much appreciated! :D

A lot of people may not realise the amount commitment, dedication & patience it takes, especially when our hormones love to store fat! It's taken me many years of rowing & weight training to build up my muscle.

30/11/09

1. 1/3C Oats, 1/3C berries, 1tpn nuts& seeds, 4 egg whites

2. S1/2 scoop protein, 1t nut butter, 60g kumara

3. S1/2 scoop protein, 1t nut butter, 60g kumara

4. 1/2C Oats, 1/2C berries, egg whites 1/2T oil

5. 1/2 scoop protein, 1t nut butter, 60g kumara

6. 1/2 scoop protein, 1t nut butter, 60g kumara

7. 180g chicken, beans, brocolli, oil

8. Apple

Sleep: 7hrs

Exercise: Full body weights

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Luigi Veteran member

Luigi

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wow just seen ur pic, you obviously know wat your doing ! unlike 90% of the females on this board.

:pfft: You gotta get over that constant-hating on everything brah

you gotta stop following me around the boards brah :pfft: :pfft: :pfft: :pfft: :pfft:

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*Fitmiss* Junior member

*Fitmiss*

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All this brah talk makes me want to go surfing!! (brah boys :pfft: )

My bb.com supplements arrived today :dancing:! I got some orange Xtend to have during my workouts - particularly when I do cardio before breakfast and seriously lacking energy!! Also gaspari chocolate MyoFusion which I just tried then and it's YUM! Some gaspari CytoleanV2... and some fake tan for summer :grin: .

Yesterday...

1/12/09

1. 1/3C Oats, 1/3C berries, 1tpn nuts& seeds, 4 egg whites

2. 1/2 scoop protein, 1t nut butter, 60g kumara

3. 1/2 scoop protein, 1t nut butter, 60g kumara

4. 1/2C Oats, 1/2C berries, egg whites 1/2T oil

5. 1/2 scoop protein, 1t nut butter, 60g kumara

6. 1/2 scoop protein, 1t nut butter, 60g kumara

7. 180g chicken, beans, broccoli, oil

8. Apple

Sleep: 7hrs

Exercise: 30mins elliptical

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emmzies Senior member

emmzies

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you gotta stop following me around the boards brah :pfft: :pfft: :pfft: :pfft: :pfft:

Your hating-trail aint hard to follow brah. :wink:

Oh and theres also the fact that i posted in this journal a few comments prior to you, but anyway.

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*Fitmiss* Junior member

*Fitmiss*

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Yep Im here! Haha, sorry to interrupt this wee arguement but I have to post my training! :wink:

2/12/09

1. 1/3C Oats, 1/3C berries, 1tpn nuts& seeds, 4 egg whites

2. 1/2 scoop protein, 1t nut butter, 60g kumara

3. 1/2 scoop protein, 1t nut butter, 60g kumara

4. 5 pieces sushi

5. 1/2 scoop protein, 1t nut butter, 60g kumara

6. 1/2 scoop protein, 1t nut butter, 60g kumara

7. 180g chicken, beans, broccoli, oil

8. An ice cream, jam sandwich & bowl of cereal

Sleep: 7hrs

Exercise: 10min row, 10min run, 10min elliptical + shoulders

Started taking 2 gaspari fat burners & changed to gaspari shakes today, they're freakin delicious!

Got a bit carried away on my cheat meal (thought I'd throw 1 in there once a week on a Wednesday night to keep me focused during the week). I planned to have a sorbet ice cream then had a couple extras. Next week I'll be more careful... even though it's only once a week I don't want to reverse some of the hard work that I've done the rest of the week.

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*Fitmiss* Junior member

*Fitmiss*

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03/12/09

1. 1/3C Oats, 1/3C berries, 1tpn nuts& seeds, 4 egg whites

2. 1/2 scoop protein, 1t nut butter, 60g kumara

3. 1/2 scoop protein, 1t nut butter, 60g kumara

4. 1/3C Oats, 1/3C berries, 1tpn nuts& seeds, 1/2s protein

5. 1/2 scoop protein, 1t nut butter, 60g kumara

6. 1/2 scoop protein, 1t nut butter, 60g kumara

7. 180g chicken, beans, mixed veges, oil

8. 1/2s protein, apple

Sleep: 7hrs

Exercise: Full body weights workout

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DeeDuub Junior member

DeeDuub

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Hey thanks Groovy, yeah I find it terribly hard to keep dieting during exams, it's the most stressful time of year and all I want to do is eat chocolate & carbs! Haha. I think dieting will be a piece of cake (not literally!) now :grin:

Cool! Is it diet friendly?? I always just get the salmon & chicken sushi.

Well good luck with your diet and bring on the summer. Awesome weather to be out and about or beach..or having a beer...uummm..... =P~ =P~

I guess its ok, its mainly chicken wrapped in coconut powder, rice and some bbq type sauce (tastes sweet though) . i guess it could be one or you cheat meals. :pfft: :pfft: :pfft:

hey groovy im the dude whos gna share ur protein bag?

hit me up 0211103260

Ali

cheers

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*Fitmiss* Junior member

*Fitmiss*

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What a crazy weekend! Very up & down with training. I woke up on Saturday morning in Whangamata & went for a run on the stormy beach in the pouring rain. I was buggered after that! Had a good day of eating but ate too much late that night (there was so much food around - now I remember how hard summer holiday dieting is!) Recovered my diet on Sunday, Monday morning I was too tired to get up & exercise, traveled down to Hamilton for an interview, had a big lunch & then recovered my diet again after that. Somehow my focus went out the window from all that traveling & lack of sleep. Better planning next time! I was back on track on Tuesday...

08/12/09

1. 1/3C Oats, 1/3C berries, 1tpn nuts& seeds, 4 egg whites

2. 1/2 scoop protein, 1t nut butter, 60g kumara

3. 1/2 scoop protein, 1t nut butter, 60g kumara

4. 1/3C Oats, 1/3C berries, 1tpn nuts& seeds, 1/2s protein

5. 1/2 scoop protein, 1t nut butter, 60g kumara

6. 1/2 scoop protein, 1t nut butter, 60g kumara

7. 180g chicken, beans, mixed veges, oil

8. Apple

Sleep: 7hrs

Exercise: Full body weights workout

I'm going to have to start planning early for this weekend - moving to Hamilton Saturday, family Christmas on Sunday and starting a new job on Monday! It's all go!

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*Fitmiss* Junior member

*Fitmiss*

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09/12/09

1. 1/3C Oats, 1/3C berries, 1tpn nuts& seeds, egg whites

2. 1/2 scoop protein, 1t nut butter, 60g kumara

3. 1/2 scoop protein, 1t nut butter, 60g kumara

4. 1/3C Oats, 1/3C berries, 1tpn nuts& seeds, egg whites

5. 1/2 scoop protein, 1t nut butter, 60g kumara

6. 1/2 scoop protein, 1t nut butter, 60g kumara

7. 180g chicken, beans, mixed veges, oil

8. 2 Apples

Sleep: 7hrs

Exercise: 30mins elliptical

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*Fitmiss* Junior member

*Fitmiss*

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10/12/09

1. 1/3C Oats, 1/3C berries, 1tpn nuts& seeds, egg whites

2. 1/2 scoop protein, 1t nut butter, 60g kumara

3. 1/2 scoop protein, 1t nut butter, 60g kumara

4. 1/3C Oats, 1/3C berries, 1tpn nuts& seeds, egg whites

5. 1/2 scoop protein, 1t nut butter, 60g kumara

6. 1/2 scoop protein, 1t nut butter, 60g kumara

7. 180g chicken, beans, oil

8. Small lemon & lime sorbet

9. Apple

Sleep: 7hrs

Exercise: Circuit class (killed me!)

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