Fitmiss journal to summer bikini bod

[steak]

Fishing is kool 8)

[*Fitmiss*]

Fishing is kool 8)

Sure is! :nod:

[*Fitmiss*]

06/11/09

1. 1/3C Oats, 1/3C berries, 1tpn nuts& seeds, 4 egg whites

2. 1/2 scoop protein, 1t nut butter, 1/2 orange

3. 1/2 scoop protein, 1t nut butter, 50g kumara

4. 5 pieces sushi

5. 1/2 scoop protein, 1t nut butter, 50g kumara

6. 1/2 scoop protein, 1t nut butter, 1/2 orange

7. Subway roasted chicken salad

8. 1 orange

Sleep: 7hrs

Exercise: Full body weights workout. 3 sets each muscle group 8-12 reps

[Travel Express]

7. Subway roasted chicken salad

MMMMMMM

[*Fitmiss*]

7. Subway roasted chicken salad

MMMMMMM

I prefer my home cooking!! but it's pretty good for on-the-go food :nod:

I forgot to say that I changed gyms on Thursday, so now I'm training at a small gym 5 minutes from home, really nice equipment - not a lot but everything I need to get the job done \:D/

[Travel Express]

5mins from home is alot easier and closer than 45min by ferry... :shock:

[*Fitmiss*]

5mins from home is alot easier and closer than 45min by ferry... :shock:

Sooo much easier!! I can go to the gym in the mornings now

[Sakura]

That's a lot of time you'll be saving by having your gym so close. More time for workouts! :grin:

Fishing is def a great way to unwind.

[*Fitmiss*]

That's a lot of time you'll be saving by having your gym so close. More time for workouts! :grin:

Fishing is def a great way to unwind.

Yeah it's working out really well, I've always liked big gyms because of the atmosphere but the convenience of my new little gym makes it awesome, & I've found I don't actually mind a small gym as long as they have good equipment! :grin:

[*Fitmiss*]

Hmm i seem to be missing a couple of days in my log, that's a bit slack of me, I'll have to set up a regular time to write an entry each day, otherwise how will you know if I'm being consistent or not?!! :grin:

08/11/09

1. 1/3C Oats, 1/3C berries, 1tpn nuts& seeds, 4 egg whites

2. 1/2 scoop protein, 1t nut butter, 50g kumara

3. 5 pieces sushi

4. 1/2 scoop protein, 1t nut butter, 50g kumara

5. 1/2 scoop protein, 1t nut butter, 1/2 pear

6. 180g Free range chicken, oil & vegetables

7. 1 apple

Sleep: 9hrs

Exercise: 30mins plyos - this workout killed me!!! :puke: But it was so good!

[*Fitmiss*]

Another great training day yesterday!

09/11/09

1. 1/3C Oats, 1/3C berries, 1tpn nuts& seeds, 100ml unsweetened yogurt

2. 1/2 scoop protein, 1t nut butter, 50g kumara

3. 1/2 scoop protein, 1t nut butter, 50g kumara

4. 5 pieces sushi

5. 1/2 scoop protein, 1t nut butter, 50g apple

6. 1/2 scoop protein, 1t nut butter, 1/2 apple

7. 180g Gurnard, fibrous vegetables, 1T oil

8. 1 orange

Sleep: 7hrs

Exercise: 30mins elliptical, moderate to fast pace

[*Fitmiss*]

I'm on a roll... It feels good!

10/11/09

1. 1/3C Oats, 1/3C berries, 1tpn nuts& seeds, egg whites

2. 1/2 scoop protein, 1t nut butter, 1/2 orange

3. 1/2 scoop protein, 1t nut butter, 50g kumara

4. 5 pieces sushi

5. 1/2 scoop protein, 1t nut butter, 50g kumara

6. 1/2 scoop protein, 1t nut butter, 1/2 orange

7. 180g Gurnard, fibrous vegetables, 1T oil

8. 1 orange, 1 apple (normally have 1 piece of fruit for dessert but was particularly hungry)

Sleep: 7hrs

Exercise: Full body weights workout

[*Fitmiss*]

Has anyone guessed who the person in my avi pic is???

*HINT: it's not me :wink:

[Pseudonym]

I'm pretty sure Rose took a photo like that.

[Chillicat]

I'm pretty sure Rose took a photo like that.

It keeps throwing me - I keep thinking I've opened a boy journal

[*Fitmiss*]

It keeps throwing me - I keep thinking I've opened a boy journal

Haha understandable!

Next clue: was in the top 10 at the Olympia this year...

[Travel Express]

Has anyone guessed who the person in my avi pic is???

*HINT: it's not me :wink:

Prob way off ... Jay Cutler?

[*Fitmiss*]

Has anyone guessed who the person in my avi pic is???

*HINT: it's not me :wink:

Prob way off ... Jay Cutler?

Bang on! \:D/

[Travel Express]

Has anyone guessed who the person in my avi pic is???

*HINT: it's not me :wink:

Prob way off ... Jay Cutler?

Bang on! \:D/

\:D/ \:D/

[*Fitmiss*]

I'm in an incredibly good mood at the moment because I just sat my last exam for the year! Wahoo! Such an awesome feeling :grin:

AND my jeans are feeling extra baggy. I think it's time for another measure up soon to see how the figures have changed so far - I'll make it on Monday.

Here's my yesterday, 11/11/09

1. 1/3C Oats, 1/3C berries, 1tpn nuts& seeds, 4 egg whites

2. 1/2 scoop protein, 1t nut butter, 50g kumara

3. 1/2 scoop protein, 1t nut butter, 50g kumara

4. 5 pieces sushi

5. 1/2 scoop protein, 1t nut butter, 1/2 apple

6. 1/2 scoop protein, 1t nut butter, 1/2 apple

7. 180g Chicken, veges, olive oil

8. 1 orange

Sleep: 7hrs

Exercise: 15mins treadmill, 15mins elliptical

If you're ever near Botany south (where Celsius is) go to Sushi Roll, they have the best sushi I've ever tried! Mmmmmmmmm

[groovy]

If you're ever near Botany south (where Celsius is) go to Sushi Roll, they have the best sushi I've ever tried! Mmmmmmmmm

Good on you to keep up the diet even during the exams, i am sure its very hard trying to study and diet and gym.

Anyway funny u should mention that sushi roll place. I work like 100m from that place and have the Crazy chicken. its was very =P~ =P~ =P~ =P~

You should try it.

[Chillicat]

I'm in an incredibly good mood at the moment because I just sat my last exam for the year! Wahoo! Such an awesome feeling :grin:

AND my jeans are feeling extra baggy. I think it's time for another measure up soon to see how the figures have changed so far - I'll make it on Monday.

Yay for summer freedom! And yay for baggy jeans!

[*Fitmiss*]

Good on you to keep up the diet even during the exams, i am sure its very hard trying to study and diet and gym.

Anyway funny u should mention that sushi roll place. I work like 100m from that place and have the Crazy chicken. its was very =P~ =P~ =P~ =P~

You should try it.

Hey thanks Groovy, yeah I find it terribly hard to keep dieting during exams, it's the most stressful time of year and all I want to do is eat chocolate & carbs! Haha. I think dieting will be a piece of cake (not literally!) now :grin:

Cool! Is it diet friendly?? I always just get the salmon & chicken sushi.

[*Fitmiss*]

Yay for summer freedom! And yay for baggy jeans!

YAY!!! \:D/ And yay for the awesome weather!!

[groovy]

Hey thanks Groovy, yeah I find it terribly hard to keep dieting during exams, it's the most stressful time of year and all I want to do is eat chocolate & carbs! Haha. I think dieting will be a piece of cake (not literally!) now :grin:

Cool! Is it diet friendly?? I always just get the salmon & chicken sushi.

Well good luck with your diet and bring on the summer. Awesome weather to be out and about or beach..or having a beer...uummm..... =P~ =P~

I guess its ok, its mainly chicken wrapped in coconut powder, rice and some bbq type sauce (tastes sweet though) . i guess it could be one or you cheat meals. :pfft: :pfft: :pfft: