Fitmiss journal to summer bikini bod

[*Fitmiss*]

Last night I went out to dinner at Degree to celebrate the end of exams. I get a bit worried when dieting & going to restaurants. I had pan fried salmon & ordered dressing on the side but they still put heaps of oil on the veges, I tried to avoid it the best I could! The salmon was yummy though. Next time a stonegrill might be a safer option

12/11/09

1. 1/3C Oats, 1/3C berries, 1tpn nuts& seeds, 4 egg whites

2. 1/2 scoop protein, 1t nut butter, 50g kumara

3. 1/2 scoop protein, 1t nut butter, 50g kumara

4. 5 pieces sushi

5. 1/2 scoop protein, 1t nut butter, 1/2 apple

6. 100ml natural yogurt, 1t nut butter, 1/2 apple

7. Salmon, vegetables, olive oil

8. 1 apple

Sleep: 7hrs

Exercise: 5mins rower, 15mins elliptical, 10mins bunnyhops & burpies

[*Fitmiss*]

13/11/09

1. 1/3C Oats, 1/3C berries, 1tpn nuts& seeds, 4 egg whites

2. 1/2 scoop protein, 1t nut butter, 50g kumara

3. Rice, choc muffin

4. 1/2 scoop protein, 1t nut butter, 1/2 apple

5. 1/2 scoop protein, 1t nut butter, 1/2 apple

6. Chicken, vegetables, olive oil

7. 1 orange

Sleep: 5-6hrs

Exercise: full body weights

Friday morning I went a bit off track after having a short sleep & a hard workout I was extremely low on energy, but managed to get back on track after a filling meal.

It just showed me how important sleep is for staying on track!!

14/11/09

1. 1/3C Oats, 1/3C berries, 1tpn nuts& seeds, 4 egg whites

2. 1/2C milk, 1t nut butter, 50g kumara

3. 1/2 scoop protein, 1t nut butter, 50g kumara

4. 5 pieces sushi

5. 1/2 scoop protein, 1t nut butter, 1/2 orange

6. 1/2 scoop protein, 1t nut butter, 1/2 orange

7. Chicken, vegetables, olive oil

8. 1 orange

Sleep: 6+1hrs

Exercise: 30mins elliptical fast pace

[emmzies]

I know i'm abit late on the uptake but good on ya for starting the journal :grin: And congrats on summer freedom and survivng the exam onslaught!! \:D/ Aint no easy task. 8)

I find it terribly hard to keep dieting during exams, it's the most stressful time of year and all I want to do is eat chocolate & carbs!

:nod: Know that feeling. Chocolate makes the stress and deadlines all better... :?

[*Fitmiss*]

I know i'm abit late on the uptake but good on ya for starting the journal :grin: And congrats on summer freedom and survivng the exam onslaught!! \:D/ Aint no easy task. 8)

Thanks girl! Keeping a journal has definitely improved my training & diet so far which is awesome.

I find it terribly hard to keep dieting during exams, it's the most stressful time of year and all I want to do is eat chocolate & carbs!

:nod: Know that feeling. Chocolate makes the stress and deadlines all better... :?

Soooo much better :nod:

[bar-belle]

13/11/09

1. 1/3C Oats, 1/3C berries, 1tpn nuts& seeds, 4 egg whites

Friday morning I went a bit off track after having a short sleep & a hard workout I was extremely low on energy, but managed to get back on track after a filling meal.

It just showed me how important sleep is for staying on track!!

Your breakie looks yummy what type of berries are you eating..blueberries? and you are so right about the importance of sleep :nod: I feel like I just don't get enough at the mo :?

[mintmate]

Awesome work Fitmiss!!

Your pre stats are pretty much the same as mine when I started my lets get in shape for summer/rehabing my knee! yay!!

I just got a new bikini for summer so hopefully it will look amazing one by xmas!! :grin:

How are you goin weight wise/measurements now?? awesme i bet...

keep up the good work

[*Fitmiss*]

Your breakie looks yummy what type of berries are you eating..blueberries? and you are so right about the importance of sleep :nod: I feel like I just don't get enough at the mo :?

Heya, yeah it's really yum! I always get frozen mixed berries & heat them up with my oats in the microwave, so just blueberries, blackberries, raspberries & sometimes I get a mix with stawberries, mmmm.

Oh that's no good what's preventing you from sleeping enough at the moment?

[*Fitmiss*]

Awesome work Fitmiss!!

Your pre stats are pretty much the same as mine when I started my lets get in shape for summer/rehabing my knee! yay!!

I just got a new bikini for summer so hopefully it will look amazing one by xmas!! :grin:

How are you goin weight wise/measurements now?? awesme i bet...

keep up the good work

Hey thanks mintm8! New bikini - what a good motivator! How's your progress going?

I haven't taken stats again since I started but am in the morning! Eek

[*Fitmiss*]

15/11/09

1. 1/3C Oats, 1/3C berries, 1tpn nuts& seeds, 4 egg whites

2. 1/2C milk, 1t nut butter, 50g kumara

3. 150ml unsweetened yogurt, 1t nut butter, 50g kumara

4. 150g boiled chicken, rice & green beans

5. 1/2 scoop protein, 1t nut butter, 1/2 orange

6. 1/2 scoop protein, 1t nut butter, 1/2 orange

7. 180g Chicken, green beans, baby carrots, silverbeet, olive oil

8. Banana & berry mix

Sleep: 7hrs

Exercise: 30mins elliptical - hard

[*Fitmiss*]

NEW MEASUREMENTS!

Weight: 71.1kg

Waist: 74cm

Hips: 105cm

Chest: 104cm

[slo_firo]

yesssss!!!!!

[Roidzilla]

:shock: wow, todays the day for awesome progress pics!! looking very fit, miss! :grin: that pic should be in the hot chicks thread!!

[*Fitmiss*]

Haha, thank you

[Chillicat]

Looking awesome Fitmiss! Well done!

[*Fitmiss*]

Looking awesome Fitmiss! Well done!

Thanks CC! It hasn't been that long but already noticing slight changes to my body which is exciting

I just checked out your new progress pictures & your looking awesome too, really fit! Great work!!

[Chillicat]

Looking awesome Fitmiss! Well done!

Thanks CC! It hasn't been that long but already noticing slight changes to my body which is exciting

I just checked out your new progress pictures & your looking awesome too, really fit! Great work!!

Thanks!

That's the great thing, noticing changes - it really helps to motivate you to keep going when you know all your efforts are paying off.

[Travel Express]

KUTGW Fitmiss.

[emmzies]

:shock: :shock: WOW! Impressive body Fitmiss. :clap: Keep it up!!

[*Fitmiss*]

Thanks so much guys!

I've been so busy this week & haven't had a chance to write in my journal until now! Monday, Tuesday, & Wednesday I was low on motivation but I picked myself up on Thursday by making a calender with a countdown to Christmas (it's almost here!) & also to a competition early next year. Here are the last two days of my training:

20/11/09

1. 1/3C Oats, 1/3C berries, 1tpn nuts& seeds, 4 egg whites

2. 1/2 scoop protein, 1t nut butter, 50g kumara

3. 1/2 scoop protein, 1t nut butter, 50g kumara

4. 5 pieces sushi

5. 1/2 scoop protein, 1t nut butter, 1/2 apple

6. 1/2 scoop protein, 1t nut butter, 1/2 apple

7. 180g Chicken, veges, olive oil

8. 1 orange

Sleep: 7hrs

Exercise: 30mins elliptical

21/11/09

1. 1/3C Oats, 1/3C berries, 1tpn nuts& seeds, 1/2C milk

2. 1/2 scoop protein, 1t nut butter, 50g kumara

3. 1/2 scoop protein, 1t nut butter, 50g kumara

4. Subway roasted chicken wrap no sauce

5. 1/2 scoop protein, 1t nut butter, 1/2 apple

6. 1/2 scoop protein, 1t nut butter, 1/2 apple

7. 180g Chicken, veges, olive oil

8. 1 orange

9. Apple

Sleep: 7hrs

Exercise: Jetskiing & 1hr surfboat rowing

[VampireChick]

Wow Fitmiss you look great! Well done and keep up what you're doing, it is obviously working.

[*Fitmiss*]

Wow Fitmiss you look great! Well done and keep up what you're doing, it is obviously working.

Cheers VC!

[*Fitmiss*]

Well after a poor start to the week & picking up half way through I'm down to 70.9kg - 200g less than last Monday. Not a huge drop, girth measurements are about the same, but I'm happy with even a small loss this week. & I went from Auckland to Whangamata to Hamilton & back to Auckland within 3 days and managed to stick to my diet too \:D/

22/11/09

1. 1/3C Oats, 1/3C berries, 1tpn nuts& seeds, 1/2C milk

2. 1/2 scoop protein, 1t nut butter, 50g kumara

3. 1/2 scoop protein, 1t nut butter, 50g kumara

4. Subway roasted chicken wrap no sauce

5. 1/2 scoop protein, 1t nut butter, 1/2 apple

6. 1/2 scoop protein, 1t nut butter, 1/2 apple

7. Chicken salad from the Hamilton Casino (the chicken was yuck!)

8. 1 Apple

Sleep: 7hrs

Exercise: Skurfing :grin: ... pretty much the most enjoyable form of exercise & boy am I sore today!!

[*Fitmiss*]

23/11/09

1. 1/3C Oats, 1/3C berries, 1tpn nuts& seeds, 4 egg whites

2. 1/2 scoop protein, 1t nut butter, 50g kumara

3. 1/2 scoop protein, 1t nut butter, 50g kumara

4. Subway roasted Chx wrap (no sauce)

5. 1/2 scoop protein, 1t nut butter, 1/2 apple

6. 1/2 scoop protein, 1t nut butter, 1/2 apple

7. 180g Chicken, veges, olive oil

8. 1 orange

Sleep: 7hrs

Exercise: Full body weights workout, mostly super-setting

[*Fitmiss*]

24/11/09

1. 1/3C Oats, 1/3C berries, 1tpn nuts& seeds, 4 egg whites

2. Small flat white, 1t nut butter, 50g kumara

3. 1/2 scoop protein, 1t nut butter, 50g kumara

4. 5 pieces of sushi

5. 1/2 scoop protein, 1t nut butter, 1/2 apple

6. 1/2 scoop protein, 1t nut butter, 1/2 apple

7. 180g Chicken, beans, carrots, olive oil

8. Apple

Sleep: 7hrs

Exercise: 30mins elliptical

[*Fitmiss*]

Been slack on writing in my journal again so this week I'm going to write everyday straight after my morning workout so I don't forget!!

29/11/09

1. 1/3C Oats, 1/3C berries, 1tpn nuts& seeds, 4 egg whites

2. Small flat white, 1t nut butter, 50g kumara

3. 5 pieces of sushi

4. 1/2 scoop protein, 1t nut butter, 1/2 apple

5. 1/2 scoop protein, 1t nut butter, 1/2 apple

6. 160g Steak, beans, brocolli

7. Apple

Sleep: 7hrs

Exercise: 30mins country run