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Fitmiss journal to summer bikini bod

*Fitmiss*

By *Fitmiss*
in Workout journals

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*Fitmiss* Junior member

*Fitmiss*

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Hey all!!! :D

I'm starting this journal as I had big wake up call on Labour weekend when I went to the beach & was NOT looking so good in my bikini!!!

So here is my journal to a summer bikini bod... I'm aiming to compete next year so this will be a good stepping stone in the right direction... only 8 weeks to go til Xmas!!

My current stats are:

Height: 166cm

Weight: 72.5kg

BF: 20.7%

Waist: 75cm

Hips: 108cm

Age: 22

At the moment I'm training at home & the Uni gym, I exercise for 30-45min everyday.

I'll take measurements weekly and post em, & I really should take some progress pics too... (eeek!)

Here's my journal for the last two days, it may look like heaps of food but I'm actually having small portions every 2hrs:

27/10/09

1. Oats, berries, nuts& seeds, egg whites

2. Protein shake, nut butter, fruit

3. Protein shake, nut butter, fruit

4. 5 pieces sushi

5. Protein shake, nut butter, fruit

6. Protein shake, nut butter, fruit

7. Chicken, beans, baby carrots, spinach, olive oil

8. Apple

Sleep: 7 - 7.5hrs

Exercise: 20mins elliptical moderate to fast pace, 10mins plyos.

28/10/09

1. Oats, berries, nuts& seeds, egg whites, instant coffee

2. Protein shake, nut butter, fruit

3. Protein shake, nut butter, fruit, Xtend (pre-workout)

4. 5 pieces sushi

5. Flat white, nut butter, fruit

6. Protein shake, nut butter, fruit

7. Chicken, beans, baby carrots, spinach, olive oil

8. Apple, protein shake

Sleep: 7.5hrs

Exercise: 20mins elliptical arc, back & biceps

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*Fitmiss* Junior member

*Fitmiss*

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Protein shakes are 1/2 scoop all natural protein in water, and fruit is normally 1/2 an apple, 1/2 orange or kiwi fruit. I actually went to see a nutritionist & modified the plan she gave me by splitting my morning & afternoon snacks into two because eating every 2hrs works better for me :)

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*Fitmiss* Junior member

*Fitmiss*

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nut butter, nut butter and more nut butter + fruit, fruit & more fruit.

MMMMMMM, sounds pretty tasty but maybe a tad more fat & fructose than you need!?

Heya Sheta, Im having really small quantities of each:

1 teaspoon (about 30cal) of nut butter, 1/2 scoop of protein in water, & 1/2 piece of fruit for each snack. I find it easier to eat regular small meals every 2hrs than medium sized ones every 3 hrs or so :)

... I could always swap some fruit for kumara though, that wouldn't be too hard.

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*Fitmiss* Junior member

*Fitmiss*

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Yesterday, 30/10/09

1. 1/3C Oats, 1/3C berries, 1tpn nuts& seeds, 4 egg whites

2. 1/2 scoop protein, 1t nut butter, 1/2 apple

3. 1/2 scoop protein, 1t nut butter, 50g kumara

4. 5 pieces sushi

5. 1/2 scoop protein, 1t nut butter, 50g kumara

6. 1/2 scoop protein, 1t nut butter, 1/2 apple

7. 150g Chicken, salad, olive oil

8. 1/2 scoop protein

Sleep: 7 hrs

Exercise: 35 mins elliptical mod - fast pace

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*Fitmiss* Junior member

*Fitmiss*

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Yay a new journal and another girl too! Yay! Looking great 8)

Teehee, we're taking over :grin:

Hey y'all, wahoo go the fit chix!!

Wow you have a gorgeous figure :nod:

Yay thanks for the positive feedback! I think I and many other females tend to criticise ourselves too much & look at the worst bits of our bodies rather than the good bits! But hey I guess that's necessary for us girls wanting to compete or get in the best shape we can :D

Today was a wee bit of a challenge... My partner was up most of the night sick so I didn't get a lot of sleep, and had big uni exam this morning. We think it might be our water (on tank water) that made him sick because it has done so in the past to both of us, so now boiling all the water I drink to be extra safe!!

I was a big bag of nerves before my exam, & I couldn't calm my nerves by eating a whole lot of yummy food like I usually do!! Any suggestions of healthy ways to get rid of those butterflies would be greatly appreciated :nod:

Day went as follows:

31/10/09

1. 1/3C Oats, 1/3C berries, 1tpn nuts& seeds, 4 egg whites

2. 1/2 scoop protein, 1t nut butter, 50g kumara

3. 1/2 scoop protein, 1t nut butter, 50g kumara

4. 1 tin T&B tuna, small kumara, silverbeet & green beans

5. 1/2 scoop protein, 1t nut butter, 1/2 orange

6. 1/2 scoop protein, 1t nut butter, 1/2 orange

7. 180g Chicken, green beans, baby carrots, silverbeet, olive oil

8. Apple

Sleep: 5hrs?? + 1hr nap after exam

Exercise: 20 mins elliptical + 10 min plyos

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*Fitmiss* Junior member

*Fitmiss*

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I'm actually going to change gyms, I'm about 45mins drive or 35min ferry from my gym, which is fine during uni but now it's exams I don't go in so often, hence the full body weights workout that I did! (I normally split weights), but it was an awesome & fun workout!!!

02/11/09

1. 1/3C Oats, 1/3C berries, 1tpn nuts& seeds, 4 egg whites

2. 1/2 scoop protein, 1t nut butter, 50g kumara

3. 1/2 scoop protein, 1t nut butter, 50g kumara

4. 5 pieces sushi

5. 1/2 scoop protein, 1t nut butter, 1/2 kiwifruit

6. 1/2 scoop protein, 1t nut butter, 1/2 apple

7. 180g Chicken, green beans, baby carrots, silverbeet, olive oil

8. 1 orange

Sleep: 8hrs :D

Exercise: Full body weights workout, 3 sets for each muscle group, 8-12 reps.

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*Fitmiss* Junior member

*Fitmiss*

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On Tuesday I had a heap of study to do, & while I was procrastinating I decided that maybe I'd have an english muffin (mmm carbs) which I was planning to work off by doing extra cardio, but this led to eating a 100g chocolate bar, which also led to not doing a workout because I felt awful!! Big mistake. The rest of the day was fine which is actually an improvement on when I used to have a cheat food and give up eating healthy for the whole day!!

Yesterday was terrific:

1. 1/3C Oats, 1/3C berries, 1tpn nuts& seeds, 4 egg whites

2. 1/2 scoop protein, 1t nut butter, 50g kumara

3. 1/2 scoop protein, 1t nut butter, 50g kumara

4. 5 pieces sushi

5. 1/2 scoop protein, 1t nut butter, 1/2 orange

6. 1/2 scoop protein, 1t nut butter, 1/2 orange

7. 180g Chicken, green beans, baby carrots, silverbeet, olive oil

8. 1 orange

Sleep: 7hrs

Exercise: 20mins elliptical, 10mins plyos.

and I made some time to go fishing at night - my newest hobby. I find it such a nice break & great way to unwind after having a big day of studying.

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