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Monarchking

Monarchking

By Monarchking
in Workout journals

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groovy Member

groovy

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Call me obsesive, but I quite often take pics of myself lol. Always looking for improvments , you know might get a good shot lol!

waist is about 31inches+ I think a 28 is definatly achievable, I have no abs. :grin:

23111.jpg

:clap: :clap:

Looking good bro. Looks like ur getting V-taper shape and more definition but probably others with more experience can comment more.

Are you doing cardio as well?

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Monarchking Veteran member

Monarchking

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Looking good bro. Looks like ur getting V-taper shape and more definition but probably others with more experience can comment more.

Are you doing cardio as well?

Thanks, lucky lighting I guess. :grin: Negative on the cardio atm. I get in the cricket nets and play cricket, thats about it, only couple more weeks of that what will free up a couple of days.

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Monarchking Veteran member

Monarchking

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still need to stretch hips more.

2 weeks of cricket left(fingers crossed, semi finals this weekend :))

Pretty solid week so far. Good sleep, quality carbs, solid intensity to the bar.

Still a few niggles, knee was back today, but confident it will go away once crickets over. Back in the rack in a couple weeks. But still hips tight. not much back pain, no sharp spikes when pressing.

Had to cut calves short today because was cramping up hard!

Leg Press

My form is usually medium/wide stance toes slightly pointed as deep as possible, but last 3 sets i think went narrow as f*ck toes slightly pointed and less depth, felt good

200x15

220x8

220x7

240x5

240x5

2206

200x9

200x8

180x13

180x11

Leg ex

5x10-15

Seated calve raise

3x15....cut short, cramping hard

Pretty happy actuly.

Backing Australia to beat India 2night!

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Monarchking Veteran member

Monarchking

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Looking good bro. Looks like ur getting V-taper shape and more definition but probably others with more experience can comment more.

Are you doing cardio as well?

Here is after the mega bulk. got a little crazy with the food for about 6-7months. but been pretty clean(not perfect) over the last few months, and just took some measurements. Shoulders and chest were up a lot(since last time cant remeber the date if it was b4 or during the mega bulk :grin: ). arms are the same although im sure my guns are bigger. calves the same(i pretty disappointed, then again u get out what u put in.) waist is down, Hips are slightly down also thigh is down. and weight is down, and strength has increased. although So i guess thats a win? lost in all areas where i store most of the fat.

Still eating solid just not as fucken stupid!

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Monarchking Veteran member

Monarchking

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BB Milatary Press

50x8

50x8

50x6

55x4

57x2

cable side raise

4x12

reverse fly

was super setted with side raises(30sec rest between exercise roughly)

4x12

Cable Upright row

3x10

Lying Hamstring curl- felt really good first up, good mind conection

5x6-12

SLDL

105x8

115x8

125x8

135x4-lost form

1set of super strict/mad squeeze ham curl

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Monarchking Veteran member

Monarchking

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whats the strength like with the beef youv put on ?

it seems to fluctuate from time to time. but is gereraly getting better. im not a real strong dude but always looking to get stronger!

all the newbie gains have gone so its going up slowly, looking back im pushing/pulling more weight than I was 6months ago.

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loveggs Senior member

loveggs

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whats the strength like with the beef youv put on ?

it seems to fluctuate from time to time. but is gereraly getting better. im not a real strong dude but always looking to get stronger!

all the newbie gains have gone so its going up slowly, looking back im pushing/pulling more weight than I was 6months ago.

sweet sounds good then

when i started here i didnt even know what a deadlift was let alone a squat

iv got a long way to go yet :o

keep up the good work your before an after pics are awesome!!!!!!!!

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Monarchking Veteran member

Monarchking

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whats the strength like with the beef youv put on ?

it seems to fluctuate from time to time. but is gereraly getting better. im not a real strong dude but always looking to get stronger!

all the newbie gains have gone so its going up slowly, looking back im pushing/pulling more weight than I was 6months ago.

sweet sounds good then

when i started here i didnt even know what a deadlift was let alone a squat

iv got a long way to go yet :o

keep up the good work your before an after pics are awesome!!!!!!!!

thanks.

I too have a long way to go!

ive been doing deadlifts n squats from day one (starting strength). unfortunately not much squatting has been done in the last 6months though.

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Monarchking Veteran member

Monarchking

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Solid training.

Focused hard on contracting, slowed my movements down a little and used a bit more of my top 2 inches :grin:

DB Pull Over

22x12x12x12

BB Row

60x12

70x12

75x8

75x8

80x8

80x8

Pull Up

9

9

9

Pull down

4x8-10

1xDropset

Seated Cable Row

3x12

Rack Pull

160x10

160x10

180x7

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Monarchking Veteran member

Monarchking

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workingbackprogress.jpg

Do you think this is ok progress? I had trained for about 14months in the first pic and another 14+ after the second.

in the first pic lol it looks as if I have no arse. then for about 3 months I did squats 3x a week and my hip measurement went through the roof!

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Monarchking Veteran member

Monarchking

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Leg press

200x15

220x9

220x8

240x5

240x5

220x6

200x11

200x9

200x7

180x12

Leg Ex

5x12

Standing Calve

3x12-15

Seated calf

5x12

Big fucken cricket match this weekend. last game, can we make it a Holiday comp/normal comp double?

110 runs (11.7 average) lol

20 wickets (41 overs bowled)

Squats next week. :clap:

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Monarchking Veteran member

Monarchking

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Thanks big fella

Didn't get arrested, although had a good court session on Saturday night. We lost our last game of cricket for the season what was a shame, but took 1/2 of the trophy's on offer, and was our first season in that grade. Unfortunately we didn't bring our A game on the day and paid the ultimate price :( First game we lost to that team all year too :roll:

I hate training in the rain.

Hamstring/Delts

Definatly find it harder to push weight after training hammys, so going to switch it every week delts/hams, hams/delts

SLDL

100x10

130x6

130x6

135x6

145x4

Ham Curl

x12

x11

x10

x9

x6

BB Press

30x12

40x10

45x8

45x7

45x6

40x6

R Fly

12x18x15

14x14x10

Cable Upright row

x11x10x10x6

DB Side raise

10x10x10

Hamstrings getting stronger, shit shoulder session.

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