Monarchking

[Monarchking]

Mean. thick legs bro, don't look too fat either. Do you reckon most of your fat is gut and lower back?

In real life they look worse tho!

yea and inner thigh theres bit of a pinch too lmao.

I need to set some solid goals to push 2wards and get those muscles bursting! 8)

[rimma]

What are your goals? If you don't have any set out in concrete than i reckon you should come up with some. Then you can tick off progress each week/month, e.g. I need to lift/weigh x by august, y by september, z by october.

[Monarchking]

What are your goals? If you don't have any set out in concrete than i reckon you should come up with some. Then you can tick off progress each week/month, e.g. I need to lift/weigh x by august, y by september, z by october.

agreed. I smashed some goals a couple months ago and didnt set anymore down on paper. wat was squat 140.(got 130x4) bench 100 and Deadlift 180

i did have 120x10 squat but ive injured myself.

i think 5sets of double figure pull-ups is on the cards now.

So.

Goals By October

Squat 120x10

if back injury comes right

Pull Ups 5x10

Deadlift 170x5

-------------------------------------------------------------------------

Curently injured, not sure if its safe to do these. Still deadlifting but will monitor it

[drizzt]

Fark, thick legs mate :nod: Well done.

[rimma]

Since we both put on a bit of unwanted bodyfat I'll race you to five sets of ten pull-ups if you're keen...I only did 3x5 today. 8)

Can't do them first in the line-up though because it might jeopardise my main lift for the day... or at least that's my excuse :oops:

[Monarchking]

Shoulder/Bi

Had a great workout. Charged through it!

A shoulder workout off BB.com

1arm side raise

reverse fly

side laterals

DB Press

BB Press

4sets 15,12,10,8ish

Alt DB Curls

Cable Curls

Incline Hammer curls

2 Muscle groups that I need solid structure with, and finding it.

Calves still sloppy, need structure.

Need core work.

BACK IN THE ZONE BABY!!!

[Monarchking]

I'll race you to five sets of ten pull-ups if you're keen

BRING IT!

\:D/

[Monarchking]

OMG. I was just in the mirror and discovered how to unlock those medial delts hard!

[Monarchking]

Sup yo.

Hams/Quads sesh just now. Lol dont laugh, but no squats!! :shock:

Crazy lower back mobility issue, so a little bit of rehab n shit. I need to stretch hips alot.

I don't have a leg press, and its very wet outside so can not do lunges in the mud! :naughty:

So....

SLDL

60x12

80x12

105x6

110x6

120x6x6x6

Leg curl

x6x6x6x3

BB Hack Squats

105x8x8x8x8x8

Leg Ex

17x17x15

[Monarchking]

K. I now understand why people that don't do big compound movements will lag so bad.

yesterday( the above workout) I didn't do, squats(injured)lunges(driveway is very muddy) or leg press(i don't have 1). 3 pretty solid base compound movments in my training, bar the leg press :grin:

And theres noway i stimulated as many muscle fibers yesterday than usual! I can actuly walk \:D/

Hamstrings abit tight but thats it

[Monarchking]

FBBP

65x10

70x10

75x8

80x5

85x2

IDBP

22x15

25x12

27x7

27x7

FDBP

27x8

27x8

25x5

FFLY 30sec rest completed 7times

12x10

45minuets. Needa hit some abs or calves here 2 :oops:

[Monarchking]

BACK

So. Back, gota love it. Back into deadlifts, screw the rack pulls, and holysmoking latpuldown form! Got it. Have been doing it for a few months but realy nailing it, so there is a win for some future back width. Pullups still solid, but still hard as f*ck!

Dead Lift

100x5

120x5

140x5

160x5-had to touch n go the last couple

145x6-just wana keep solid form and not rip the shit outamyself so 6 was enuf.

Pull Ups

10

8

7

5

Lat Pulldowns

4x10

BB Rows

50x15

60x12x12x12

70x8

DB Row-No rest between arms :grin:

25x20x20x20

[Monarchking]

Tris/Calves

CGBP

50x15

60x12

65x10

70x7

70x8

70x8-drop set

Pushdowns

4x8-12

Decline Skull Crusher

26x11

30x8x9x7

Standing Calvies

5x8-12

Seated Calvies

5x12-14

Pretty solid. Focusing on tempo of pressing movments, 3,2,1 PRESS 3,2,1 PRESS. To try eliminate cheating etc. Gota get smarter ah.

Need 2 hit calves 2x a week. And will.

Moving house in 2 weeks, got a fricken sweet deal!!! 3min from work, 5min from town no neighbours, a double garage(gym) single garage with car pit and workshoup, 2car open garage, sheep shearing sheds, chicken coop, sheep yards, big section 4 bedrooms, 2 fires and ones a wet back! $230 weekly.

[Monarchking]

[Monarchking]

Did This

And

DB Curl

4x7-10

Cable Curl

4x9-15

Incline Hammer curl

3x10-13

[Jigga]

Brandon Curry has a pretty buzzy shoulder routine :shock:

[Monarchking]

Looking for Tricep

[Monarchking]

Brandon Curry has a pretty buzzy shoulder routine :shock:

i watched a shoulder training vid of his on bb.com. :wink:

[Monarchking]

Failed leg workout.

Squat=Still can't, tryed but still getting that sharp pain in my back and can't put weight onto right leg. Even tryed a wide stance. I could try paralell box squats or somthing. But instead I think Ill try,

Front Squats=never done them so started light and will try to increase over time. Another Idea was to,

Leg Press=but this requires me to go to an actual gym. I might Do this every 2nd week.

Ive been to the chiropractor 2x and proli need to get some more treatment.

I guess if I stop squats for 3 months and get treatment for the back is better than Fucking it totally.

So as base compound movments I plan to Front Squat and Lunge of coarse, and Leg press every 2nd week. And come up with a plan to,

a) Fix lower back

b) fix squat technique

So 2day:

Squats

warmups

100x5

60x10

Na f*ck this, sharp pains

Walking Lunges

32x12

40x12

45x12

50x12

Front Squats

20x10

30x10

40x10

50x10

Felt ok for a first time

Hack Squats

80x8

110x5

110x4-ops fell over

110x5

Leg Ex

3x15+

Leg Curl

3x5

Again disappointment because of squats.

I WONT TRY TO DO THEM AGAIN UNTILL IM CURED!!!

If i couldn't deadlift, that would be suicidal.

[Monarchking]

This weeks a write off. Chronic gut ace

[Monarchking]

over the spewing n shit now. moving house wont have internet for a week or so, but will be pumpings the iron. Back joints starting to free up a bit more

[rimma]

Good to hear your coming right, smash it next week man

[Monarchking]

BACK ONLINE

Been a rough couple weeks tho. Got sick, basicly had no food for 2days. so recovered from that, then it was Mrs 21st so had to drink. Recovered from that.

Refocusing, Wheels 2day. gana smash it hard 8)

[morattigirl]

over the spewing n shit now. moving house wont have internet for a week or so, but will be pumpings the iron. Back joints starting to free up a bit more

Oh this happened to you too. Tried to put a vid up aye? I tried to put one up the other day and it said Error. Site not recongnized. I thought I was doing something wrong?

[Monarchking]

over the spewing n shit now. moving house wont have internet for a week or so, but will be pumpings the iron. Back joints starting to free up a bit more

Oh this happened to you too. Tried to put a vid up aye? I tried to put one up the other day and it said Error. Site not recongnized. I thought I was doing something wrong?

yea sumthing fucked up