Monarchking

[Monarchking]

Still can't walk good, legs for me are always real sore for 2days, then another 2days after that but not so bad. So Hopfly 2mrw a bit more ROM :grin:

Im actuly happy with my chest development. well its still shit but Imo its actuly starting to get more of a round shape to it. My traininig in the past hasnt been the best for it but I think Im starting to hit the grove. More Dumbels, more volume and more inclines.

2day, shoulders were a bit niggly, hand is CTS and the sniffles still haning around. But all n all pumped it out and felt pretty ok, mayb a 7.5/10.

Need to get a couple more cast iron 5kg, I have to go from 27-30kg dumbels, where a 28/29kilo would be better. and the 30s+ are big f*ck me off gumby things

Any way

CHEST

IBBP nice wide grip, felt good, could fell hardly and shoulder.

60x11

62x9

65x8

69x8?-lost count

60x9

DDBP

30x9x6

27x12x10

Flat Fly

x13x15x15

IDBP-fried

22x8

20x12x12

In the weekend I weighed myself 2x, in the morning, no food after a piss n shit and 2weeks no creatine, bang on 80kg.

[Monarchking]

Im fried.

BACK

Pups

bwx13

+5x8

+7.5x7

+15x4

bwx8

Lat Pdwns-upt weight

4setsx10-13

BOR-felt heavy :naughty:

75x8

70x10x10x10

DL raised 4inches

100x12

145x12x12x11

Seated cable rows

x12x12x9

[rimma]

Pups? BOR?

Jeez man its like doing a crossword puzzle trying to decipher your workouts! :grin:

[Monarchking]

Pups? BOR?

Jeez man its like doing a crossword puzzle trying to decipher your workouts! :grin:

Sorry, Ill try make it easier 4 peeps to read

Pull Ups. Bent Over Rows.

[Monarchking]

Tri/calveys

CGBP

70X10X8X7

60X10

Decline skull crusher

30x14

35x10x8x8

Push Down

3sets

1 Arm DB overhead tri ex :shifty:

4x12

5sets Standin BB raise--I run the bar up the squat rack up n down on a block

4sets Seated calveys use a couple plates to work off, and get knees under the leg extention and BAM, seated calveys lol. :doh:

[Monarchking]

Got 2 weeks Holiday!

Wont have a training partner for a week.

I don't like to drink, but I might head to the pub for a couple since its a plant shutdown. Couple games of pool n shit, would be rude not to...just so hapends to be a Leg smashing sesh tho . lol

Ill just postpone Wheels untill Sunday and play catch up nest week with a couple full body rutines or sumthing, dial it back for a week, go fishing n shit lol.

Did http://www.bodybuilding.com/fun/5-exerc ... lcome=true

yesterday

Peace

[Monarchking]

Alcohol is complete failure in this game. I had a few beers on Friday night, not a bender but enough for a hangover and enough to f*ck me off today in the gym.

Felt like a ball sack, I did train a lot earlier than usual so that could be a factor also, but I just blame beer. Fucken Mrs 21st in august and shes making me drink, when Id rather lift weights

All my numbers were down basically.

Bent over bb row

80x9x6x7

70x10x10

Pull Ups

7

6

6

---

3

4

DB Row

50x13x10x10

Dead lift

120x5

165x4

165x1

Dead lift(raised inches)

145x11x7

Lat Pull Down

x9x9x7

So basicly the worst workout ever. I blame beer, but it could also have been that I trained after 1 Meal. when I usaly have had 5 :grin:

[Monarchking]

Don't know why, but f*ck I'm sore today. Lower back is completely destroyed, traps, lats even 4arm alittle :shock:

No training partner this week, got through the workout yesterday a little faster than usual, that could be the reason.

Rest 2day. Proli tack in a chest/tri 2mrw, then some wheels/calves Friday to round up the week, the a fresh start Monday.

[Monarchking]

Had a play round 2day, finishing a couple reps b4 failure. 40minuets. Solo train down at the local. Focused on technique and form.

Incline DB Press

3sets

Flat DB Press

3sets

Seated DB MPress

3sets

Reverse Fly

4sets

tricep Pushdown

3sets

1Arm Overhead tricep exstention

sets

Some injury concerns, will be very careful.

[Monarchking]

Nice n simple

Squat

105x8x8x8

BB Hack Squat 105x6x6x6

Leg Press

160x12x12x12

I have to face the facts. I'm injured. My lower back is not getting better, So I have booked into see a professional. Its been in the back of my mind for a few weeks now and I shouldn't ignore it.

Just a small pinch in the right side. Its a squat issue I know. I need a coach and will properly go back to the drawing board and seriously look at my form. I think its from trying narrow stance squats, but I duno.

Peace

[Monarchking]

Heres a pic from about 8months ago b4 I went off the Horse and gained some unwanted size. Not sure of my weight in the early/mid 70s id imagine.

Didn't know how to do a lat spread then, but am getting a bit better. Will hopeful have a pic around September time to compare.

Ive defiantly got a lot stronger since then. So hope have added some more muscle.

[startinfromscratch]

some good consistent training going on here brah, hope thr lower back sortd out quick!

[Monarchking]

some good consistent training going on here brah, hope thr lower back sortd out quick!

getting it checked out this monday, and am going to look into squat form.

[morattigirl]

Alcohol is complete failure in this game. I had a few beers on Friday night, not a bender but enough for a hangover and enough to f*ck me off today in the gym.

Felt like a ball sack, I did train a lot earlier than usual so that could be a factor also, but I just blame beer. Fucken Mrs 21st in august and shes making me drink, when Id rather lift weights

Who's the boss MK? :-s

[TonganTerror]

Alcohol is complete failure in this game. I had a few beers on Friday night, not a bender but enough for a hangover and enough to f*ck me off today in the gym.

Felt like a ball sack, I did train a lot earlier than usual so that could be a factor also, but I just blame beer. Fucken Mrs 21st in august and shes making me drink, when Id rather lift weights

Who's the boss MK? :-s

Yeah cause you know your place aye Morattigirl \:D/ ,........

Good solid training monarch keep that clean food going in mate :clap:

[Monarchking]

Alcohol is complete failure in this game. I had a few beers on Friday night, not a bender but enough for a hangover and enough to f*ck me off today in the gym.

Felt like a ball sack, I did train a lot earlier than usual so that could be a factor also, but I just blame beer. Fucken Mrs 21st in august and shes making me drink, when Id rather lift weights

Who's the boss MK? :-s

Well last year my effort wasn't good enough apparently so I'm locked in for a big one this time around! :doh:

Good solid training monarch keep that clean food going in mate

Cheers.

[morattigirl]

Lol, good shit! Doesn't hurt to have a big blow out every now and then tho huh, it's just the next day which is the killer!

[morattigirl]

[Monarchking]

Just been to the chiropractor. He says some joints(cant remember the name) in the lower spine can't move. Also he work on my upper ribs somewhere what cause problems that go click, the intercostals very tight and cant move well, and 4arms, to help the crappy wrist/hand and elbow problems. So hopefully that will help and get me back to 110%. Because hand/elbows been shit a lot, now lower back and injury up high in the back too.

$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$

Once I'm 110%, holy f*ck you watch the PRS fly.

[Pseudonym]

Hey MK, good photos!

Sorry I'm a bit late to the party - I don't read all the journals all the time. You should post your pics in the Post Your Pics forum, and then put a link in your journal. That way people like me can find them, and you stand a good chance of winning Photo of the Month. :wink:

[Monarchking]

Hey MK, good photos!

Sorry I'm a bit late to the party - I don't read all the journals all the time. You should post your pics in the Post Your Pics forum, and then put a link in your journal. That way people like me can find them, and you stand a good chance of winning Photo of the Month. :wink:

And 1 hell of a party it is!

I did post some pics a couple weeks back but had to compete with Wheels and his $2000 pay check!

Don't worry, Ill be posting some up soon enough!

Thanks

[Monarchking]

Holy smokin 4arm pump. After the doc squeezed n lazered my arms up, i think I just went to the gym and undone all his work, cos Fucken hell they are tight now!

I miss my training partner! lol Im just shy of failure, whats good I guess, focusing more on form and pausing and squeezing n all that good shit more than ever.

IDBP

25x12x10x8

FBBP

65x12

70x10

80x5

IFLY

3x12

FDBP

20x12

25x10x8

[Monarchking]

An average training sesh 2day. Im going to have to come up with some Ideas on shocking the system a bit I thinks.

BOR

70x12

80x7x6

70x11

Pullups

7x6x6x5x5

Inverted row

x14

+10x10

Lat Puldown

4x9-12

Dead lift from blocks

130x5

140x5

150x5 (lol TP had an extra 5kg on one side, felt fucked up

160x5

145x5(wanted 170 but wasn't felling it, and disappointed with the low reps here. I gave up because I didn't want injury.

Seated cable

3x10-12 all dif grips

Didnt get a massive pump on :oops:

[Monarchking]

Lats are pissin me off, im not even sore. my body fat is starting to f*ck me off, my gut hangs past my chest and the lower back fat makes the V-Taper look bad lol!. Inner thys too.

So I took some pictures n try make them look good so i get the confidince back! Im also going to destroy some triceps and calves n shit to day and get a huge pump to make me :grin:

[rimma]

Mean. thick legs bro, don't look too fat either. Do you reckon most of your fat is gut and lower back?