Monarchking

[Monarchking]

Haha I'm a bad example. It's awesome you eat so much you will be making maximum gains power to ya.

But I only have 1 pair of jeans that fit, and I look like a retard cose all my t-shirts are way to tight.

[Monarchking]

Getting ready for 2mrw. Last Day at work then heading upto Chch to pick up a power cage :shock:

[rimma]

mean meal pics, giving me the munchies!

[Monarchking]

Well just chuged down a Sexy Strawberry, yum. First shake Ive had inabout a week!

Realy good training 2day Im happy.

Yea I know theres no pull ups. I got rid of my smith machine(wat was only used for pulups) and the garage roofing doesnt look that strong!

By sunday the OBC(oamaru barbel club ) will have a new look with a pul up bar.

I havent even done a pull up for a wile(11weeks 5x5). proli added 2-3kg since then so gana be crazy.

2day

Deadlifts

60x10

70x10

90x5

100x2

------

115x8

130x8

140x9(straps), savage as, good coaching from my partner, shruged it out at the end)

Latgay downs

4x8-12

DB Row

40x12@3sets (left side alitle laggy due to having a shit left side, gammy elbow n shoulder)

Yates Row

60x10

60x8

60x9

Yates row I guess, wasnt fully bent over. was making a good conection so just kept the more upright stance.

21s@3sets

Fun Fun \:D/

[Monarchking]

mean meal pics, giving me the munchies!

its just the weekends that are not so good. Since there is no work, I lack construction and just eat junk.

[Monarchking]

Restrained myself from a Hungerbuster combo this morning :shock: Broke the vicious cycle of weekend McDs breaksfast binging.

Had some wholegrain toast, eggs, beans n corn with sum milk instead :pfft:

[Monarchking]

[Jigga]

Bro. You have a sweet setup. Everything you need right next to your house and no membership fees. \:D/

[Monarchking]

Bro. You have a sweet setup. Everything you need right next to your house and no membership fees. \:D/

Awsum aye! wat are membership fees for a decent gym these days?

[Monarchking]

ok so plan is 2on 1 off. and sticking with the routines that I complete over the next week and base off them and try beat each previous workout.

[Jigga]

Bro. You have a sweet setup. Everything you need right next to your house and no membership fees. \:D/

Awsum aye! wat are membership fees for a decent gym these days?

I think it is around $600 for a years membership at most small, regular gyms and the most expensive one I've seen was around $2000. All you need to get big is a squat rack, bench, barbell, plates, dumbells and a chinup bar. How people fork out that sort of money for a gym is beyond me. The uni gym is free for me but it's not right outside my door, I can't use all the equipment whenever I want and I only get it free while I'm at uni. Like I said you've got it sorted!

[Monarchking]

IDBP

20x12

25x12

25x8

27x7

27x8

FBBP

60x10

60x10

60x8

60x6

IFLY

15x10@3

10x15

Skull Krushr

26x12

26x12

26x10

26x12

TriPushdwn

4sets@12reps

Felt ok. :roll: Skuls abit light, havnt done em in a while.

[Gasp]

Pretty good set-up Monarchking.

We should have a competition on here for best home gym.

Sadly you lose points straight away for your Speights Highlanders towel! :pfft:

[Monarchking]

Pretty good set-up Monarchking.

We should have a competition on here for best home gym.

Sadly you lose points straight away for your Speights Highlanders towel! :pfft:

Haha.

thanks i love the gym :nod: . And yea it would be interesting to get a look into other peeps set ups.

Gasp I stole ur signature 4 my facebook status, k thanks :shifty:

[Monarchking]

Had a wee smash 2day. WOW @ how crap Im at pulups now(are they pulups? wide grip,palms away) Ive added sum weight over the last 6months n dam they were hard. oh well

Cookin up some potatoe/pumking mash /chicken breast n beasns for a post workout.

DeadLifts

70x10

80x10

90x5

100x2

110x2

------

120x8

135x8

145x8

155x3x5shrugs

pulups

7,6,5,2

BOR

60x9@3

DBRow

42x10

42x14@2

Latpulls

x12x12x7

Felt prety good. solid energy the entire way through. My partner was struglin a bit but I was charging.

Gana smash sum shoulder/bis 2mrw. Have proli neglected these 2 alot. my shoulders don't realy BAM out lol. Then legs, then rest times.

Curent sups:

Sum crappy multi-vit

Fish oil(6g)

Eat me whey

Jack3d

gana load up sum creatine within a week or 2 and just go :shock:

Any thoughts lemi know

K peace

[Monarchking]

pretty gay workout. could of done with a rest cose ma back is totaly fried, tris still abit Domd up, but gota get it done.

Going to be working friday night shift since the guys on that shift arse usles and wont turn up, so my planed routines been chucked out the window, so hit a should/bi 2day.

haha dnt even wana post the weights they were so shit.

BBMP (felt like shit)

46x7x3

DBMP

20x8?x3(felt like shit)

Cable side raise with sum DB side raises in there too

3x12

3x10

reverse fly @3sets

and this bicep workout:

prety gay realy, then a few of my mrs mates turned up, and here i was in the gym with sum 8kilo dumbels curling it out...but i guess if I stick with it it will be allright. Id just rather be deadlifin than curling lmao fun times, now feed me

PEACE

[Monarchking]

I had a pie, hotdog and a protien shake for breakfast. \:D/

[Monarchking]

pussied out

Squats

75x8

85x8

100x2

-----

100x12

110x9

125x2(bad idea went pussy

BB hack sqauts

85x10

85x10

85x8(went pussy

Leg ex

3sets@10-14

Leg curls

3sets@8 (need more weight

[Monarchking]

Smashing it up.

IDBP

25x8

25x8

25x8-12

25x8-10

FBBP

62x10

62x9

62x10

65x6-8

IFLY

15x11@3

12x15

BB SkullK

30x10@4

Tri pushDwn

4x10-14

Pretty stoked. up from last week, able to add more weight bext sesh.

Chest/tri and Back days I am happy with how its gng. tweaking legs and shouldr/bi training for the beter.

Peace

[Monarchking]

Man had to pull fingure today.

hada 10min "am I going to spew' period.

pulups

8,8,7,5

DL

125x8

135x8

145x8

160x2

theres actuly 4kilo xtra here that I don't count, just to be hardcore.

BOR

62x10x2

65x9

DBRow

45x12x3

(had a bitch of a time holding onto this f*cker in the 3rd set. so did a 4th set as punishment)

Lat gay downs

3sets@10

prety solid 50minuets

[Jigga]

theres actuly 4kilo xtra here that I don't count, just to be hardcore.

You ruined the hardcoreness by telling us (I do the same)

[Monarchking]

theres actuly 4kilo xtra here that I don't count, just to be hardcore.

You ruined the hardcoreness by telling us (I do the same)

haha. Im hoping it gives me an xtra edge when training sumwhere else \:D/

[Monarchking]

hada wee play round 2day

hit up sum shoulder/bi. Im definatly a novice curler lmao.

shoulders did

DBMPx4

DBFRaisesx3

Cable side raisex4

Reverse flyx3

Is this any good? definatly got a burn going. Or would a clean n press or sumting be better in thre.

and did

http://www.youtube.com/watch?v=0Dk2OQVZ ... SmOhj_eTgo

Subd the seated DB curl for standing BB curls.

Realy shit at bicep exercises.

[Monarchking]

Sup

Needed a good base leg workout to go :shock: off for the next few weeks.

last couple high vols after Bill stars have been 'finding the groove'.

Think i just need to put 1 squat burn set in after the 8repsx3.

Just put in weights I could handle and got solid reps and will use Poverload from here

Squats

100x8@3 need up here, was hard tho was a rough sleep last night

BB Lunges

30x20?@3 (just lunged up n down the driveway, its around 20reps. felt more alive after a couple sets here.

SLDL

100x7@3 need up here a bit

Leg ex

4x12@4

-super set sum bw calf raises

-new to calf trainig, pretty gay.

got fish in the oven

Definatly looking for some opinions here on reps/volume etc.

Peace

[Monarchking]

Sore legs pretty much all over, just not so much upper uper thigh.

Hada wee smash just now.

IDBP ----Felt powerfulz

27x12

27x12

27x10

30x5-spoted.

FBBP -----hmm happyish

64x11

64x9

64x8

67x6

IFLY

15x9-11@3

12x16

SkullK pretty shit, dam elbows, changed bars

32x8-10x4

Tri pushdwns

4sets 2dif weights@9-15