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Monarchking

Monarchking

By Monarchking
in Workout journals

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Monarchking Veteran member

Monarchking

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curent eats:

1 can baked beans

5 eggs

about 2cups pasta

5 cans of tuna

3lites of milk

1 protien bar

sum cheese and a tomatoe.

Not sure what ima cook as a post workout. chicken sumthing.

quiet night in i think with sum vidoe games! might get sum nuts to chew on. mayb a cashew/penut/almond mix of sum sort

Trained shoulers.

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Monarchking Veteran member

Monarchking

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After training 5x a week for a number of weeks now, its time for a rest.

next week I wont train. Im also going to stop taking creatine for a month done about a kilo+ of it with sum good results. Some cycle it some dont I dont realy care, just gana take some time off it n see what hapends. :shock:

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Monarchking Veteran member

Monarchking

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Had a wee crack yesterday :P

Pretty simple workout.

Consisting of a bench press with a deadlift super set. 5reps per exercise, 60second rest periond between circuit. completed 10 times

Bench 65

Dead 100

bench was a bit light deadlift was getting heavy 8th set in.

35minuets apox. mad sweet, mad pump, wamk bam ty mam. c y friday. :pfft:

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Monarchking Veteran member

Monarchking

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lol its monday and Im still feeling last thursdays leg sesion. Im gana mix it up and train legs monday proli starting from next week cos WOW HOLY COW BATMAN TRY TO PLAY CRICKET :shock:

Ive been usealy trining them Wedensday but with overtime @ work and cricket practice i had to do em thursday. ANd it one bad as mo fo sesh

5sets of squats 3 sets of Leg press 3 sets bb lunges

got upto 115 on the squat@ 2 for a couple sets was fun as hell.

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Monarchking

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just weighed in @ 76kg

current eats:

6 weat-bix :?

1 whole size 18 chicken :shock:

1 big mac :naughty:

1 steak n mushroom pie :naughty:

6 peices of bread :nod:

2whey servings

4 stubbies of speights :naughty:

2litres of milk \:D/

couple tomatoes n mayo etc

4liters water

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Hmm, this should be interesting, it looks like your lifts are pretty similar to mine for my 1RM testing. You squat a little more than I do though.

Will have to keep track of how it goes an measure my lifts against yours.

Good luck bro!

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Squat 107x3

Bench 80x3

Row 72x3

Strong lifts bro, nice squatting in that vid too. You train at home or is that a mates setup?

How you finding the program?

How it coming along?

Not to bad to be honest, I feel stronger in all my lifts. Last week was disrupted cause I was moving flats but Friday #'s:

Squat: 100x3

Bench: 82.5x3

Row: 75x3

Not happy with form on row though so not planning on increasing that one.

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Monarchking

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Strong lifts bro, nice squatting in that vid too. You train at home or is that a mates setup?

How you finding the program?

fininding it good, because Im getting all my targets atm.

Its going to be interesting today though. I injured leg on Saturday playing cricket.

Winning the toss, electing to feild. I was in close(silly mid on) first ball of the game, the batsman spoons it, i dive to my left onto the pitch fucking it up big time, droping the catch and landing all fucked up. Been limping around since. No brusing or anything but I got hell of a dead leg and ROM is limited. Managed to prove myself tho, taking 3wickets and a spectacular catch @ mid on. LMAO.

The set up is at my place and ma mates come around for a train.

2 day I may have to sit out the squats and do a light stationary bike ride wile they pump out the squats. Pretty gutted about it but whats life without risk?

hehe

Not happy with form on row though so not planning on increasing that one.

To much body language or Mr. roundy back? I like to screem doing rows cos i cant get good breathing doing them. try making sum noise man and pull that shit out...

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Winning the toss, electing to feild. I was in close(silly mid on) first ball of the game, the batsman spoons it, i dive to my left onto the pitch fucking it up big time, droping the catch and landing all fucked up. Been limping around since.

Ah shit, that sucks bro, bad luck! I really hate not being able to do the exercises I'd planned on. When do you reckon you'll give it a go again?

Managed to prove myself tho, taking 3wickets and a spectacular catch @ mid on. LMAO.

That's pretty impressive, how'd you manage to bowl when you'd fucked your leg? Spinner? Did you manage to get a runner or did you guys chase down their total?

The set up is at my place and ma mates come around for a train.

Sweet! Nothing like being able to squat heavy in you're garage eh?

To much body language or Mr. roundy back? I like to screem doing rows cos i cant get good breathing doing them. try making sum noise man and pull that shit out...

My situation is weird, I tend to get overly concerned about having a rounded back (which I apparently don't) so try to correct it mid-set and end up too upright and not doing it right. I think tonight just not gonna overthink it and just fuckin pull it. Might try screamin anyway though, can't hurt!

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