Iron Mind

[bar-belle]

"im doing flat/incline/decline so i can get a wicked pump!",....yea its gonna really show on your 50kilo frame buddy :crazy: ..and the bar they had at the squat station was a Benching bar, one with the ball bearings.

You should have used your bigness and put on :evil: face and then 50kg frame would have scarpered. The cheek of the dude. Squats reign supreme :grin:

Good that you have a TP for a while....it definately helps in the motivational stakes.

[startinfromscratch]

you shoulda just waved the yetistick brah...

[Big john]

"im doing flat/incline/decline so i can get a wicked pump!",....yea its gonna really show on your 50kilo frame buddy :crazy: ..and the bar they had at the squat station was a Benching bar, one with the ball bearings.

You should have used your bigness and put on :evil: face and then 50kg frame would have scarpered. The cheek of the dude. Squats reign supreme :grin:

Good that you have a TP for a while....it definately helps in the motivational stakes.

yea i couldve done, but it wouldve accomplished nothing he wouldve bitched and maoned to the trainers and then they wouldve had words with me and my size wouldnt have helpt , i think im on there bad boy list now :grin: like i give a shit

you shoulda just waved the yetistick brah...

LOLOLOL......noted! :twisted:

Trained Solo today ...TP was crook as. Reguardless, the wheels on the bus keep on rolling.

so moved last night squats today

Piriformis work with the hybrid tennis ball

aigle 8

squats 20 min time frame

barx10

60x3

80x3

100x3

100x3

120x3(b)

130x3

135x3

135x3

135x3

135x3

leg extentions abit of a flusher

36x23

36x23

36x23

36x23

36x23

Good mornings

40x10

40x10

40x10

40x10

legswings

20

20

20

20

30 mins hardcore stretching to wrap it up

squats: up a set within the timelimit!! awsome, and i felt it after racking it, dropping to the knees feelin a tad green :grin: , feels like my set up is really coming together nicely, just keep up the same mental ques and keep the process crisp

[samuelNZ]

Mean session bro. Pretty satisfying feeling when everything starts coming together and flowing eh?

Keep it up bro.

[poos_n_wees]

squats: up a set within the timelimit!! awsome, and i felt it after racking it, dropping to the knees feelin a tad green :grin: , feels like my set up is really coming together nicely, just keep up the same mental ques and keep the process crisp

:dancing:

[Big john]

Mean session bro. Pretty satisfying feeling when everything starts coming together and flowing eh?

Keep it up bro.

thanks bro, does feel pretty good. making slow progress with the hip too. but progress none the less

[Big john]

flex/mob/cardio

Felt pretty tight from the squating and benching last couple days so moseyd on into the gym to cut loose

30 mins foam rolling quads/glutes/hams/calves/hips/back/scaps/it band

15 mins Piriformis work with hybrid tennis ball hips/IT band/hamms/calves/scaps & traps oh man these hurt so good!!

disslocations x50

shoulder presses x100

lateral BS rises x50

over head squats with broomstick x20

knee hugs x50

fire hydrants x50

supine bridges x20

leg swings x100 each leg

vsits x30

BB curls x100

20 mins step incline treadmill

[bar-belle]

Good amount of flex/mob stuff happening there Big J....I missed mine last night :evil:

[Big john]

Good amount of flex/mob stuff happening there Big J....I missed mine last night :evil:

yip yip! still i was very stiff etc in the hammies 2day!

Week 7 day 2

Trained with the Big Guy Steak and had a catch up with Barbelle and co. before we engaged our Beastmode on the tin

squats/bench/assist

decided to go for the "cooked" feel instead of a time limit mainly because i was still pretty smashed from squating tues and still very tight in the hammies

Jumped right on the Violater x10mins, Shes an Unforgiving mistress, but she hurts sooooooooo goooooooooood! 8)

some simple 6

and abit of leg stretching to loosen the hammies and quads

squats

barx8

60x3

80x3

100x2

100x2

120x2(b)

130x2

140x2

140x2

140x2(w)

140x2

bench

barx10

60x3

80x2

80x2

100x2

100x2

100x2

100x2

100x2

110x2

115x1 and the 2nd assisted, Burnt :evil: ..just no more taka in the delts super fried the last week or so

assist

Mr T dips (chains)

bwx8

add in chains and dropsetting

bw+20x6

bw+15x5

bw+10x4

bw+5x4

bwx3

then just did some light shoulder rehab stuff

and just for some shits and giggles

some posing :pfft: :pfft: :pfft:

[bar-belle]

Nice squattage this arvo...depth looking good..no doubt!

Uhh well as for the pics :disgusted: you can take the boy away from the bodybuilder but you can't take the bodybuilder out of the boy :pfft: :pfft:

[Big john]

Nice squattage this arvo...depth looking good..no doubt!

Uhh well as for the pics :disgusted: you can take the boy away from the bodybuilder but you can't take the bodybuilder out of the boy :pfft: :pfft:

NEVER!

it was more like "should i hit this pose when i get a PB or should i do this one instead?" :pfft: :pfft: :pfft:

[bar-belle]

NEVER!

it was more like "should i hit this pose when i get a PB or should i do this one instead?" :pfft: :pfft: :pfft:

so then you did both :roll:

[Big john]

NEVER!

it was more like "should i hit this pose when i get a PB or should i do this one instead?" :pfft: :pfft: :pfft:

so then you did both :roll:

always good to have options ya know :nod: :grin:

[poos_n_wees]

Nice squatations! Took me a min to suss out what (b) and (w) meant :doh:

Looking good J! Are you dieting at the mo? Haha nothing wrong with a bit of posing every now and then hey \:D/

[Big john]

Nice squatations! Took me a min to suss out what (b) and (w) meant :doh:

hehe thanks mate. they were to depth so very pleasing with the progress thus far on the hip rehab \:D/

Looking good J! Are you dieting at the mo? Haha nothing wrong with a bit of posing every now and then hey \:D/

Yip yip sure am...just auto reggin the diet for now till i drop to low 120s even 119 just keeping the protein up and cutting off carbs after 6pm. with the odd cheat meal hear and there 8)

[startinfromscratch]

soon il be heavier than you

[steak]

soon il be heavier than you

then he'll be miring you bro

[Big john]

soon il be heavier than you

then he'll be miring you bro

its all the swole fish pie!

Anyway was suppose to be training with TP today but didnt hear from him at till i was leaving for the gym and told me he was still crook :boohoo: so i flew Solo..Again, to shiny land

Week 7 day 3

Deads/assist/speed work

Deadlifts(20min limit)

60x5

120x3

140x3

160x3

180x3

180x3

200x3(b)

210x3

210x3

210x3

210x3

210x3

DB rows

50x5

50x5

50x5

assist work

Facepulls

42x10

42x10

42x10

42x10

42x10

Cable side bends

42x10

42x10

42x10

42x10

42x10

Speed work

Sumo deads Just playing around

60x1

100x1

100x1

100x3

100x3

100x3

100x3

100x3

100x3

Deads, Good wrap up to the week squeezed an extra set or 2 into the limit so really pleased with that. Hands got shredded today, hands felt like they were dipped in Hot magma when it came to the rows i struggled with the grip but just lifted thru the magma burning sensation

assist work seems to helping me along nicely. forgot to stretch today when i rocked up no doubt ill pay tomorrow, so ill do some loosening up etc with some flex mob work

.........and then came speed work, with the sumos i thought atleast id take an honest stab at it and see how the setup felt like. had a chat to Steak about it last time and i always felt like i was gonna pass out so with some refining, i took some vid to see how it looked..any feed back would be appreciated from the sumo lifters, thanks

anyway off to smash my cheat...alittle bit to get thru \:D/

[bar-belle]

Just couldn't help yourself huh :pfft:

Матушка Россия утверждает :grin:

Sumo's looked good to me but I'm nooooo expert by any stretch. From my limited experience foot placement makes all the difference between a good lift and uh wanting to take it for a walk :?

You should really get Old Bull to critque your sumo :nod: .

And don't worry keep practising and one day you'll reach my max

Uhh and the cheat meal....well that's cheating taken to a whole new level :shock: you are the cheat meister :naughty:

[Big john]

Just couldn't help yourself huh :pfft:

Матушка Россия утверждает :grin:

Sumo's looked good to me but I'm nooooo expert by any stretch. From my limited experience foot placement makes all the difference between a good lift and uh wanting to take it for a walk :?

You should really get Old Bull to critque your sumo :nod: .

And don't worry keep practising and one day you'll reach my max

Uhh and the cheat meal....well that's cheating taken to a whole new level :shock: you are the cheat meister :naughty:

Comon u know i couldnt :pfft: ,....maybe if i put my heart and soul into it i might catch your sumo!! 8)

see the Bikkies on the side?.......those are mine LOL, new heights alright!

of the whanau being stingy!

[steak]

nothing wrong with learnering a new skill

Id been hunting down some ice cream to be having with those brownies :grin:

[Old Bull]

Good Saturday DeadZone training Bro, plenty of Mahi there, will have a look at the Vid tommorow.

Chur

[samuelNZ]

Mean session bro! Massive hit out on deads.. Thought you were a sheiko dude - Never heard of time-limit based stuff?

p.s Quads looking swole brotha!

[Big john]

nothing wrong with learnering a new skill

Id been hunting down some ice cream to be having with those brownies :grin:

Aye bruv was cool to get my HIPS HIPS HIPS action on 8)

Good Saturday DeadZone training Bro, plenty of Mahi there, will have a look at the Vid tommorow.

Chur

Cheers OB1, abit of a work load and im feeling it today esp in the erectors and Hamstrings, something i dont think the Sumo users get often.

would be awsome if u could look over that footage, got as many angles as i could of setup etc, no doubt im doing about a 10000000 and 1 things wrong :oops: :pfft:

Mean session bro! Massive hit out on deads.. Thought you were a sheiko dude - Never heard of time-limit based stuff?

p.s Quads looking swole brotha!

Taking abit of a break from sheiko to bring up other weak areas. so had a we chat Pman about a solution. We took the Auto reg approach, and the time limit is kinda Cardio/conditioning work. But its heaps fun i like it :clap:

[poos_n_wees]

Wow! Big deads session yesterday J! How's the body feeling day after?

You're turning into quite the youtube video producer with your flash graphics.. Motivating haaaard

WANT