Iron Mind

[Big john]

ah finally some decent squatting! but seriously bro nwe dont get stronger by putting less weight on the bar :nod:

Not keen to try beat my sled time up hells driveway? :twisted:

bro i made sure everytime i go to squat, i dedicated these reps to Tinytraps :twisted: :pfft:

and sled pulls are rests between the tyre flips and farmers walk! :twisted: :twisted: real talk!

[Big john]

[TonganTerror]

mean deads John boys are doing the business up there yeeyaa no more injuries just heavy ass weight and a f*ck load of fun by the looks :clap:

[steak]

Dont let me catch you squatting that high in my gym :twisted:

[startinfromscratch]

[tinytraps]

fark bro when we want you to squat heavier we want you to squat cbc deep not les mills deep :doh: ..... I think you have a career in being a specialist deadlifter :grin:

[TonganTerror]

fark bro when we want you to squat heavier we want you to squat cbc deep not les mills deep :doh: ..... I think you have a career in being a specialist deadlifter :grin:

lmao les mills deep haha thats gold :pfft:

[Big john]

I just cant seem to squat high enough! :twisted: :pfft: :pfft:

anyway jokes aside

Trained up with MG again today

#37 HV week1 day 1

Bench

65x5

80x4

90x3

90x3

100x3

100x3

100x3

100x3

Squats

80x5

100x5(belt)

100x5

115x5

115x5

115x5

115x5

115x5 Brutal, 1st reps were nice and deep (below paralel but seemed to get higher and higher with as the sets/reps got on..Gotta love that 5x5 :twisted:

bench

70x5

85x4

85x4

90x4

90x4

90x4

90x4

90x4

DB flies 3x10*5kgs

crunches 3x8

copped abit of smack talk from the crunches from my tp today. after i recived a cramp after my 1st rep :pfft: :pfft: ...abit of work here i reckon!

Its good to back on the HV band wagon. tough session but its only gonna get worse. Knuckle up, i got 8 weeks to get through

[Big john]

#37 HV week 1 day 2

D,B,D

shoulder disslocations 3x8

broomstick GMs 3x8

YTWLs 3 sets

Deadlifts (conv)all raw

130x5

160x5

160x5

180x4

180x4

195x3

195x3

195x3

195x3

Bench

80x5

95x5

105x4

105x4

105x4

100x4

wasnt till i was about to leave that i had actually written down steaks #'s for bench instead of editing them to mine! :doh: no wonder if was fuckin rough as guts going!

Rack pulls below knees

130x5

160x5

160x5

180x4

180x4

210x3(belt/straps)

210x3

210x3

210x3

assist

Dips 5x5 bw

I mixed up the deads from the floor today, adding in T'n'gs and proper resets from set to set, seemed to work really well everythings feeling pretty smashed glutes/hams/quads/lowerback. Used the straps on the last part of rack pulls, lift wrist still hasnt fully recovered from hells driveway so im not taking any chances there. my main focus when comming to the racks will be focusin forcing my hips thru lockout and not using any back

also changin my sig i need the motivation

[tinytraps]

nice sig brah :clap:

[Big john]

37HV week 1 day 3

B,S

shoulder disslocations/Broomstick Gms, ham stretches

Bench press

65x6

80x5

90x4

90x4

95x3

95x3

105x2

105x2

110x1

110x1

105x2

105x2

95x3

95x3

85x5

70x7

DB flies 5x10-5kgs

gayble tricep extentions 5x10-30

Squats Trialing Nichols tread w/bow tie...took some getting used too

80x5

100x4

100x4

115x3(b)

115x3

120x3(b,w)

120x3

120x3

120x3

120x3

GM 3x5-60kg

all smashed out in 2hrs.30mins...yes that quick for me

I have some footage of the bench and squats that ill put up later tonight. Gonna vid each session to make myself accountable. no more piss assing about

[steak]

wondered where youd got too...thought you may have gone to papamoa

[red machine]

good stuff there mate ill just take a copy and paste...time saved...thank you very much

[tinytraps]

wondered where youd got too...thought you may have gone to papamoa

[startinfromscratch]

wondered where youd got too...thought you may have gone to papamoa

i lol'd

weres the vid swarzenegro?

[Big john]

[steak]

good to see the improvements mate...I'll show you a good wrap for us guys with big knees 8) Im not sure there is enough IPF legal wrap to do a decent Nic thread wrapping solo.

[Big john]

good to see the improvements mate...I'll show you a good wrap for us guys with big knees 8) Im not sure there is enough IPF legal wrap to do a decent Nic thread wrapping solo.

you can get it solo but fark the tie is FUCKING tiny and hangs off to the side. All the treads around the knee and f*ck all on the upper quad. but yea bro sure me the big boy wrap style :wink: , wraps 2 meters doesnt count for shit for the 6foot plus fellas man esp with our Totaras!

anyway need to smash a shake/home cooked upsized Cals burger/PB sandwhiches and stack it with ibuprofen ...indoor netball, dont even fucking ask.. :twisted: :pfft: :pfft: :pfft:

[morattigirl]

Just watched vid now.... yup better aye.

Big J - Powerlifter/Netballer huh :pfft: :pfft: :grin:

[Viking Power]

Good work big J :clap: :clap:

If you are keen big guy we'll set up a training day not next weekend but the weekend after just give us a txt if keen 8)

VP

[TonganTerror]

you been visiting our neck of the woods to see MG Big J and not catching up for a gym session.....................SIN :cry:

[startinfromscratch]

you been visiting our neck of the woods to see MG Big J and not catching up for a gym session.....................SIN :cry:

swarzenegro! snapped

[Big john]

you been visiting our neck of the woods to see MG Big J and not catching up for a gym session.....................SIN :cry:

havent been down brother still in aucks gettin shit done here still. planning on doing a session down there...soon, knock some tin around 8)

[Big john]

Long ass session today had afew of the rugby boys ask for some tips on benching/deads. Didnt want to be rude and tell them to FO im training. good to see afew actaully taking an interest in PLing. then next thing u know i was there for 3hrs 30mins! :shock:

#37 HV week 2 day 1

S,B,S my fav.....not

squats

80x5

100x4

100x4

115x3(b)

115x3

130x2(b,w)

130x2

130x2

130x2

130x2

Bench

65x5

80x4

90x3

90x3

105x2

105x2

105x2

105x2

105x2

105x2

db flies 5x10

box squats (lvl 3 box iirc just a smidge below parralel)

90x3

100x3

120x3(b,loose wraps)

120x3

120x3

called it there was getting too dam hungry.

Pleased with squats its comming along nicely, Bench good too loving the feet out placement

[Viking Power]

good work mate 8)