Iron Mind

[Viking Power]

Bro....thats just week 1 :grin:

:pfft: :pfft: this is big john here..... that's good money right there,,,,, that's good money :pfft: :pfft:

[TonganTerror]

farrrkkkk thats serious volume

[morattigirl]

Fat is not strong. Strong is strong

[Big john]

Fat is not strong. Strong is strong

:nod: great motto to stand by

[Big john]

Todays was GPP/strongman implementation challenge for Fastest time for me and the brother inlaw, and i didnt expect the turn out to as there were afew from coast cheering us on *Salute* cheers gals/gurls! helped a bunch

heres was the course outline: i call it "hells driveway" 8)

10x 230kg tyre flips downhill

10x 230kg tyre flips uphill

50kg Farmers walk (not including farmers handle weight) 30-40 meters downhill then turn around and back up hill

50kg sled pulls down the same length downhill and up hill

then 40 sledge hits on the tyre

I ended up taking fastest time but only by 2 mins, proud of the effort the dusty did, did well bro

me 11m:30ish secs

dusty 13m 40ish sec...ill have to ask the time keeper

big ups for steak on the course, hells bells did indeed ring today, im off to smash some kai now HURAH!

[steak]

Hells Driveway - that'll stick :twisted:

Good work from the pair of yas. Tough bit of mahi with the tyre flip uphill bustin ya backs early on.

but John as you reached closer and closer to the finish line and you started yelling "OMG" "OMG" we all thought you meant "Oh My God"

not....

Ohhhhh MG :grin:

now do I edit that in or out

Wendys was a pleasant change too :grin:

[Big john]

Hells Driveway - that'll stick :twisted:

Good work from the pair of yas. Tough bit of mahi with the tyre flip uphill bustin ya backs early on.

but John as you reached closer and closer to the finish line and you started yelling "OMG" "OMG" we all thought you meant "Oh My God"

not....

Ohhhhh MG :grin:

now do I edit that in or out

Wendys was a pleasant change too :grin:

:pfft: :pfft: :pfft: bloody funny guy bro stop busting my chop :pfft: :pfft: :pfft:...bro the way the course ended f*ck i was barely able to hoque my spit, let alone talk LMAO, wendies is always a treat after, chuur

[morattigirl]

STEAK you funny bugger!!!! :-P

[TonganTerror]

Hells Driveway - that'll stick :twisted:

Good work from the pair of yas. Tough bit of mahi with the tyre flip uphill bustin ya backs early on.

but John as you reached closer and closer to the finish line and you started yelling "OMG" "OMG" we all thought you meant "Oh My God"

not....

Ohhhhh MG :grin:

now do I edit that in or out

Wendys was a pleasant change too :grin:

NZBBs newest love life revealed now thats WOW........

[Big john]

Hells Driveway - that'll stick :twisted:

Good work from the pair of yas. Tough bit of mahi with the tyre flip uphill bustin ya backs early on.

but John as you reached closer and closer to the finish line and you started yelling "OMG" "OMG" we all thought you meant "Oh My God"

not....

Ohhhhh MG :grin:

now do I edit that in or out

Wendys was a pleasant change too :grin:

NZBBs newest love life revealed now thats WOW........

Steak looks like you got a snag on yr line auwwww :pfft: :pfft: :pfft: :pfft:

[tomsammce]

this reminds me of the movie shrek, where monster and midget come together and live happily ever after... WOW!!

[tomsammce]

this reminds me of the movie shrek, where monster and midget come together and live happily ever after... WOW!!

[TonganTerror]

...........

[morattigirl]

:disgusted: :roll:

[startinfromscratch]

lol@ u 2 hassling skylab. dont player hate, congratulate....

[tinytraps]

even Paul Bunyan had his giant blue ox, skylab has MG

[tomsammce]

What is skylab?

[TonganTerror]

What is skylab?

B johns nickname i would imagine.

[Big john]

conditioning week,....revisited

had a chat to the boss, and he wants me on another week of condtioning so ill peak for the comp in Nov..guess it beats repeating hell week 3 twice! :twisted:

Bench (whole diff approach to setting up with heeled shoes)

65x5

80x4

80x4

90x3

90x3

90x3

cramps galore!.....id say thats fucking progress!!! :twisted:

Squats

80x5

100x4

100x4 (b) core needs to be addressed

115x3

115x3

115x3

gettin abit more "sit back in the qwas" refine...refine, i was prob abit high tonight..more flex mob work

DB flies 3x10

weighted crunches w/20kg plate 3x10 subbed out GM in favor fir my corework

[Old Bull]

even Paul Bunyan had his giant blue ox, skylab has MG

:clap: :clap: :clap: :clap:

[steak]

3 words

Hells Driveway Challenge

Red Machine

Bob26

Mike the Butcher

Big John

The Dusty

Smack talk that one up brah :grin:

[tinytraps]

wheres my invite ??

[steak]

wheres my invite ??

ok your in too bro...

BJ is already talking it up calling all other competitors his victims last night...the young bull.

Just to level the playing field this Hells Driveway will be done using % of BW

Events:

1. Down hill tyre flips - length of drive (220kg Tyre) - its about 30 flips from memory

2. 40 hits to tyre with sledge hammer

3. Sprint up drive

4. Sled drag using 50% BW down, around tyre and back up drive

5. Famers walk using 50% BW(total) down and back up drive

6. Run back down drive - flip tyre upright and roll (like a wheel) to top of drive.

Fastest time wins. There will be a prize :grin:

[tinytraps]

Awesome :grin: should be 100%bw in total for farmers cos 25%bw per hand is :roll:

[Big john]

wheres my invite ??

ok your in too bro...

BJ is already talking it up calling all other competitors his victims last night...the young bull.

Just to level the playing field this Hells Driveway will be done using % of BW

Events:

1. Down hill tyre flips - length of drive (220kg Tyre) - its about 30 flips from memory

2. 40 hits to tyre with sledge hammer

3. Sprint up drive

4. Sled drag using 50% BW down, around tyre and back up drive

5. Famers walk using 50% BW(total) down and back up drive

6. Run back down drive - flip tyre upright and roll (like a wheel) to top of drive.

Fastest time wins. There will be a prize :grin:

whewwwwww... :shock: