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Iron Mind

Big john

By Big john
in Workout journals

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Big john Veteran member

Big john

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injury cant keep the strongest and best trainers away :clap:

back to a training journal instead of food blog :pfft:

food blog :pfft: :pfft: :pfft:

Main focus will be more speed/explosive reps and short rests during conditionin week and prepping the body for another 8 weeks of pure pain on #37 with purpose towards a 600 totall....theres no holding back, no excuses, no remorse... :twisted: :twisted: :twisted:

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TonganTerror Senior member

TonganTerror

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injury cant keep the strongest and best trainers away :clap:

back to a training journal instead of food blog :pfft:

food blog :pfft: :pfft: :pfft:

Main focus will be more speed/explosive reps and short rests during conditionin week and prepping the body for another 8 weeks of pure pain on #37 with purpose towards a 600 totall....theres no holding back, no excuses, no remorse... :twisted: :twisted: :twisted:

what kind of bodyweight you take into comp bro??what weight class??

600kg nice...

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Big john Veteran member

Big john

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injury cant keep the strongest and best trainers away :clap:

back to a training journal instead of food blog :pfft:

food blog :pfft: :pfft: :pfft:

Main focus will be more speed/explosive reps and short rests during conditionin week and prepping the body for another 8 weeks of pure pain on #37 with purpose towards a 600 totall....theres no holding back, no excuses, no remorse... :twisted: :twisted: :twisted:

what kind of bodyweight you take into comp bro??what weight class??

600kg nice...

id like to be around 132-135 area maybe abit less id be in the 125+ opens bro. its a big ask to get 72.5 kilo gain in 8 weeks, but u never know till comp day when u get under that bar...gonna give it my all

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TonganTerror Senior member

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id like to be around 132-135 area maybe abit less id be in the 125+ opens bro. its a big ask to get 72.5 kilo gain in 8 weeks, but u never know till comp day when u get under that bar...gonna give it my all

132kgs bro farrrrkkk you are a yeti :pfft: your gonna get some monster numbers at that kinda bw once those squats come up bro....you 72kg off your 600 goal??

adding that much weight be tough considering your dead already very strong but with your attitude and native kauri calves :wink: the only limit is the one you set yeeyaa good luck look forward to watching progress from here on out may even journey over for a nosey

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tinytraps Veteran member

tinytraps

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:pfft: TT at 10ft tall hes got a lot more filling out to do! For his height competitive weight to balance out his leverages needs to be 180+.

Oooh 600 total nice brah!!! Will be bit of an ask to do it raw but you put the hard mahi in youll get the results out.

Good to see you back under the Iron. What maxes you put in?

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Big john Veteran member

Big john

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:pfft: TT at 10ft tall hes got a lot more filling out to do! For his height competitive weight to balance out his leverages needs to be 180+.

Oooh 600 total nice brah!!! Will be bit of an ask to do it raw but you put the hard mahi in youll get the results out.

Good to see you back under the Iron. What maxes you put in?

sqt-160

bench-127.5

dead-255

the maxes ive put in, i have a good idea where i want to be come peaking, but i anit mentionin those till i get a indication on skills day

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tinytraps Veteran member

tinytraps

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Good choices. Id bump the numbers up after skills if all goes well. You gonna start moving your grip out? Few extra kgs with the shortened rom right there.

may do. another finger space perhaps, ill needsome more direct tri work in the mix

Easiest way is to do day 1 CG incline day 2 reg grip bench day 3 1or 2 board press. Instead of 5x10 flies do flies 3x10 pushdowns 3x10. Saturday do extra pd's and skulls plus lat work. All this equals extra big bench, baby :twisted:

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Big john Veteran member

Big john

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TT at 10ft tall hes got a lot more filling out to do! For his height competitive weight to balance out his leverages needs to be 180+.

180kgs + a yeti =

xmen-origins-wolverine-new-mutant-2.jpg

yeti Blob, may need to down 6 litres of full fat milk in a training session instead of 4 for better carryover :shock: :pfft:

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Big john Veteran member

Big john

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Conditioning week

phase 2 (speed work)

Deadlifts fast..off the floor and at lockout

60x8

130x5

160x4

160x4

180x3

180x3

180x3

all done raw, no belt

incline CG bP

60x8

60x8

80x8

80x8

dips

bwx8

bwx8

bwx8

foam rolling hips/glutes/calves/back/lower 30 mins

2mrs will prob be some flex/mob work

Back felt real good today which i am super pleased with, was no need to use the belt today, took abit of footage today aswell

food blog to follow later :pfft:

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Big john Veteran member

Big john

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The kais been revised an cleaned up somewhat heres a arough breakdown of the last 2 days

yesterday

1 2 eggs/8egg whites scrambled, cup an a half of oats, w/wheatgerm large flat white, 1 cup of lite yoghurt, 500ml water

2 1 cup of raw oats, cup lite yoghurt, 1 banana, 500ml water

3 Posttrain whey w/water, 2 bananas

4 Tuna in water,1 cup of rice, cup and a half of mixed vege 500ml water

5 300grams mince (fat skimmed) carrots, cup of oats, 500ml water w/apple cider

6 280grams beef stirfry, 1 cup of veggies, 1 and a half large kumaras 500ml of water

7 280grams beef stirfry, 1 and a half large kumaras 500ml of water

Todays intake

1 2 eggs/10 egg whites, cup of oats,1 cup of yoghurt, large flatwhite, 500ml of water

2 1 can of tuna, 1cup of brown rice, small dash of mayo, 500ml water

3 2 bananas, 1 cup of yoghurt(just downed)

4 1 can of tuna, 1 cup of brown rice, 1 cup of vege

5 300 grams of mince *will skim fat* kumara, vegge

6 300 grams of mince *will skim fat* kumara, vegge

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Big john Veteran member

Big john

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f*ck john thats calorie deficient for you......why the diet change I thought you were getting bigger???

fat ....is not strong :twisted: . Just tryin to keep the weight down abit atm. while i was off training i spiked in weight abit and the CV fitness has suffered somewhat. more GPP, cleaner tucker...and the yeti should come out better for it :grin:

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Big john Veteran member

Big john

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nice bro sounds a good plan mind you a couple weeks hard back into it will burn some major calories too aye...

yea bro...Boris has got a treat for me when start back up nxt week gotta haul some tonnage

expected weeks volume

squats 7800

bench 12220

dead 11934

get ya sweats on material :twisted:

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TonganTerror Senior member

TonganTerror

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nice bro sounds a good plan mind you a couple weeks hard back into it will burn some major calories too aye...

yea bro...Boris has got a treat for me when start back up nxt week gotta haul some tonnage

expected weeks volume

squats 7800

bench 12220

dead 11934

get ya sweats on material :twisted:

wow thats some serious tonnage bro over how many weeks is that??

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