Iron Mind

[Panzer]

Female trainer comes up to me before my last set and asks me to put the weights down gently, "sure". :roll: (insert troll face)

LOL

Reminds me when a slight of build instructor told Dale Shephard to stop making so much noise or something to that effect at a gym in the city we both went to many years ago. He didn't take any notice...and I think he really didn't see her because he accidentally knocked her over. Easily done as she would have weighed about 15kg.

[Big john]

SHEEET

Lol bet me to the punch!

Nice Dead there Big J Very nice Dead.

thanks Big Dan,I still go a longs way to go bro :nod:

Female trainer comes up to me before my last set and asks me to put the weights down gently, "sure". :roll: (insert troll face)

LOL

Reminds me when a slight of build instructor told Dale Shephard to stop making so much noise or something to that effect at a gym in the city we both went to many years ago. He didn't take any notice...and I think he really didn't see her because he accidentally knocked her over. Easily done as she would have weighed about 15kg.

lmao she was brave!

week 8 day 3

trained with Le Crew tonight with Tintin/coach/pazer/rechelle/traps/ and my tp T-rexx0r euge, tin mayhem! :twisted:

Disslocations x50

Broomstick rises x40

broomstick OHP x40

Drop press 3x10

Bench

barx10

barx10

40x5

60x3

80x3

100x3

115x1

125x3 PB! new 3RM set

incline close grip

60x3

80x2

107.5x3 PB! but ugly as f*ck! :shifty:

5board

155x3

162.5x3

172.5x3 PB! 3RM set

Rev bands

160x3

nada left in le tank

DB press (palms inwards)

20x12

20x12

20x12

DB flyes

3x10

fucking stoked at my PB in the bench tonight! think the whole gym heard, the gains are getting good after a 3 week dry spell, and my setup is alot better!

[bar-belle]

Female trainer comes up to me before my last set and asks me to put the weights down gently, "sure". :roll: (insert troll face)

:roll: :roll: you so need to find a hardcore gym to train at on a regular basis! Me thinks you've outgrown WW :nod:

[Android]

fark is all I can say...

you teach me deadlifts, I'll teach you bench :pfft:

[HarryB]

That deadlift vid is crazy!!! Nice work... working towards that 340!

[M.T]

Damn Big J you killing dose deads very impressive work breh, now ditch the bands lol

[red machine]

niiiice bench gains there bra! must be hard moving it an extra foot more than most of us , gooooood

[Big john]

:roll: :roll: you so need to find a hardcore gym to train at on a regular basis! Me thinks you've outgrown WW :nod:

i think ive outgrown most SHiny land gyms, this is just an isolated case thou. im on very good terms with the rest of the trainers and head trainer there, its a shame this old bitty just seems to have it in for me

fark is all I can say...

you teach me deadlifts, I'll teach you bench :pfft:

hahaha chee chee bro, you could say i see the deadlift matrix now

That deadlift vid is crazy!!! Nice work... working towards that 340!

thanks Bro...340 will fall in afew years time Big guy, no sense rushing what is already mine :twisted:

Damn Big J you killing dose deads very impressive work breh, now ditch the bands lol

thanks bro!, lol yea the bands have been fun...its been good overloading the body with the band work thou i must admit, hoping come test day we'll breach into 700Lbs territory

niiiice bench gains there bra! must be hard moving it an extra foot more than most of us , gooooood

hahahah hard bro, extra work for the longlimbed krew!

[Big john]

Week 8 day 4

have spent the last 2 days gunked up to f*ck with throat aids and plehem and today was pretty much a continuation of that etc, breathing and getting air was a huge mish. Not to mention the right hip decides to play up aswell :naughty: :evil: :evil: :evil:

dynamic warmups

with box,3 planes of movement

Hip flexor focus x10

hamstrings x10

adductor focusx10

quad focusx10\

leg swings 3x10

Fire hydrants cw/acw 3x10

squat holds 30 secs

speed box squats (lvl 3 box with plate)

95x2

95x2

95x2

95x2

95x2

95x2

95x2

95x2

95x2

95x2

deadlifts

180x2

200x2

220x2

255x2

255x2

270x2 REP PB!

Hammer strength Rows

87x15

87x15

87x15

Lat pull downs (V-grip)

87x12

87x12

87x12

Gaessed, too much gunk in my head and coughing was starting to really run rampent

Vid

[hjp]

Bro, ur nailing things left right and centre!!! Solid bench PR then repping my deadlift goal for 2... Jealous much.. Lol inspiration man. Loving the efforts in here

[Big john]

Bro, ur nailing things left right and centre!!! Solid bench PR then repping my deadlift goal for 2... Jealous much.. Lol inspiration man. Loving the efforts in here

Churr churr bro!, maaate your killing it more than me! :wink: . loving the rawdawg squat work powerhouse that is HJP

week 9 day 1

last 4 days have been shit to say the least...havent been getting a decent nights sleep because of this throat/chest infection im trying to kick, and my eating hasnt really on the ball of late because of it. but have been training thru, almost killed me tonight thou so kept the assist work to the bare minimun, been home and havent stopped coughing since :evil: :evil: :evil:

dynamic warmups

with box,3 planes of movement

Hip flexor focus x10

hamstrings x10

adductor focusx10

quad focusx10\

leg swings 3x10

Fire hydrants cw/acw 3x10

squat holds 30 secs

squatsup to 85%x2 then rev bands to beat previous 2rm

barx8

barx8

60x5

100x3

120x3

140x2 (b)

162.5x2 (b,w)

add green bands

200x2

210x2

220x2 PB and new 2RM

240x1 bar doesnt like the heavier load it seems, set up was good but as soon as i started my descent the bar started to whip up and down quiet badly, which put me out of the groove, then having to recover it and grind the sucker back up to lock out :roll: oh well

rack deads- inch below knee35 sec rests

202.5x2

202.5x2

202.5x2

202.5x2

202.5x2

202.5x2

202.5x2

202.5x2

Band GMs

3x12

band knee rises

3x10

[Big john]

week 9 day 2

Bear complex

deadlifts

hang cleans

back squats

strick press

BB row

5 rounds

BB curls

3x10

DB hammer curls

4x12

30 mins stretching with bands...Feelsgoodman

[bar-belle]

you benching in the shed tomorrow night?

[Big john]

you benching in the shed tomorrow night?

thats the plan...will have the NZM krew coming up

[Phedder]

Awesome efforts John, 270x2 looked smooth too :shock: Keep battling hard :twisted:

[steak]

Motorhead 8)

[startinfromscratch]

training solid braj! 8)

[Big john]

Chur bros

Last night train

Week 9 day 3

Trained with the Coasties....Fuark not a single squatrack was free that night :shock: :twisted: :twisted: :twisted: mean action/yelling/swearing/hooning/ place was vibing 8)

Broom stick Disslocations x50

Band dislocations x40

band pull aparts x40

Bench

barx10

barx10

40x5

60x3

80x3

100x3

115x1

125x1

127.5x1

Incline Close grip

barx10

60x3

80x1

100x1

110x1

5 baord

150x3

160x2

175x3 PB 3RM set!

Floor press (squat racks were all manned for battle, so no rev bands)

barx10

70x5

90x5

90x5

DB press (palms in)

20x12

20x12

20x12

DB flys

3x10

into the 90% end of the cycle for both bench and inclines, helpt some of the crew out and old guy greg who nows has the record for longest skills on sheiko

[steak]

twas a good session mate 8)

[Panzer]

Strong session brother!

Cheers for the help and advices with mine too.

[Big john]

twas a good session mate 8)

twas, twas :nod:

Strong session brother!

Cheers for the help and advices with mine too.

my pleasure bro, also a big sesh for you to man...dem squats! :shock: :twisted:

week 9 day 4

Recovery/assist

disslocationsx20

BS risesx20

BS ohpx20

band pull apartsx20

3 sets

BB shrugs

barx10

60x10

60x10

100x10

100x10

120x10

120x10

120x15-dropset

100x16

60x20

DB rear flyes

15x12

15x12

15x12

face pulls

36x20

36x20

36x20

36x20

chest supported DB rear flyes

15x12

15x12

15x12

15x12

cable rows

60x12

60x12

60x12

60x12

[Big john]

week 9 day 5

dynamic warmups

with box,3 planes of movement

Hip flexor focus x10

hamstrings x10

adductor focusx10

quad focusx10\

leg swings 3x10

Fire hydrants cw/acw 3x10

squat holds 30 secs

box squats (lvl 3 box, just going for touches now) 35 sec rests

105x2

105x2

105x2

105x2

105x2

105x2

105x2

105x2

good mornings

65x5

65x5

65x5

65x5

65x5

DB rows

50x12

50x12

50x12

WG lat PDs

112x12

112x12

112x12

Landmines

10x20

10x20

10x20

[bar-belle]

Nice bit of weekend training there Big fella

[hjp]

Looking strong bro, that warmup looks like a big one! How long does that take?

[Big john]

Nice bit of weekend training there Big fella

Looking strong bro, that warmup looks like a big one! How long does that take?

cheers guys

HJP, usually about 10-15 mins bro. takes awhile for these long ass limbs to warm up

last nights train

week 10 day 1

squats up to 90-95%

barx10

barx10

60x5

100x3

120x3

140x2 (b)

162.5x1 (b,w comp tight)

172.5x1 -possible opener

182.5x1 -equals PB

182.5x1

Speed Deadlifts w/blue bands

165x2

165x2

165x2

165x2

165x2

165x2

165x2

165x2

165x2

DB sumo squats giant set

20x12

20x12

20x12

Blue band GMs

bx12

bx12

bx12

band knee rises

bx12

bx12

bx12

bx12

land mines

10x20

10x20

10x20

10x20

Todays Train

week 10 day 2

Bear Complex

deadlifts

hang cleans

back squats

strick press

BB row

5 rounds

DB hammer curls

12.5x20

12.5x20

20x20

20x20

20x20

Cable curls

36x20

36x20

36x20

36x20

rear DB flys

15x12

15x12

15x12

Stretching w/bands 30 mins

Felt great afterwards

heres footage, had abit of fun with this one :grin: