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Big john

By Big john
in Workout journals

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Big john Veteran member

Big john

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Squat and dead 1rm test

westgate club phys today....churr Tomsammce, dicided to test here because i had to be in the area at the time anyway

tested solo today. I pretty much had no spotter avail for squats so just ran with it anyway..f*ck, who cares.

weigh in 128kgs, strong carb load night before..was 127.3 :pfft:

squats belt n wraps

1st: 162.5

2nd: 182.5 PB

3rd: 202.5 just abit high

abit bummed but at the sametime i know the power is there to lock out the weight. i only managed to get the 3rd attempt on vid so ill post it up later on

Deadlifts

1st 220kgs

2nd: 262.5kgs

3rd: 302.5kg PB

that about sums it up, abit stuffed so ill do a more detailed report later on with vid

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bar-belle Veteran member

bar-belle

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Squat and dead 1rm test

westgate club phys today....churr Tomsammce, dicided to test here because i had to be in the area at the time anyway

tested solo today. I pretty much had no spotter avail for squats so just ran with it anyway..f*ck, who cares.

weigh in 128kgs, strong carb load night before..was 127.3 :pfft:

squats belt n wraps

1st: 162.5

2nd: 182.5 PB

3rd: 202.5 just abit high

abit bummed but at the sametime i know the power is there to lock out the weight. i only managed to get the 3rd attempt on vid so ill post it up later on

Deadlifts

1st 220kgs

2nd: 262.5kgs

3rd: 302.5kg PB

that about sums it up, abit stuffed so ill do a more detailed report later on with vid

That's awesome Big J...KUTGW :clap: looking forward to seeing the vid...this one will need an epic sound track :grin:

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runveerun Veteran member

runveerun

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squats belt n wraps

1st: 162.5

2nd: 182.5 PB

3rd: 202.5 just abit high

Deadlifts

1st 220kgs

2nd: 262.5kgs

3rd: 302.5kg PB

that about sums it up, abit stuffed so ill do a more detailed report later on with vid

Awwwweeesssome work Mister John! :clap: 300kg dead is MASSIVE! Well done on your squat too :shock: Looking forward to the vid! :grin:

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Big john Veteran member

Big john

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Awesome work Big John - good lifting all round :clap:
Awesome stuff brother. You keep on going from strength to strength.

All kudos to you man. TEAM DJ WOOT WOOT!!!!!!!!!!

yeooooooowwww, crain status, cant wait to see vid!!!!
300 dead...light weight biby! Yourve had it in you for ages bout time you just went out there and smashed it :twisted:
Sparta 300 nice bro :clap: :clap: all your hard work has paid off Comrade :clap: :clap:

squats belt n wraps

1st: 162.5

2nd: 182.5 PB

3rd: 202.5 just abit high

Deadlifts

1st 220kgs

2nd: 262.5kgs

3rd: 302.5kg PB

that about sums it up, abit stuffed so ill do a more detailed report later on with vid

Awwwweeesssome work Mister John! :clap: 300kg dead is MASSIVE! Well done on your squat too :shock: Looking forward to the vid! :grin:

Squat and dead 1rm test

westgate club phys today....churr Tomsammce, dicided to test here because i had to be in the area at the time anyway

tested solo today. I pretty much had no spotter avail for squats so just ran with it anyway..f*ck, who cares.

weigh in 128kgs, strong carb load night before..was 127.3 :pfft:

squats belt n wraps

1st: 162.5

2nd: 182.5 PB

3rd: 202.5 just abit high

abit bummed but at the sametime i know the power is there to lock out the weight. i only managed to get the 3rd attempt on vid so ill post it up later on

Deadlifts

1st 220kgs

2nd: 262.5kgs

3rd: 302.5kg PB

that about sums it up, abit stuffed so ill do a more detailed report later on with vid

That's awesome Big J...KUTGW :clap: looking forward to seeing the vid...this one will need an epic sound track :grin:

300 falls! 8)
Woooooohoooooo! Grats on the big 3 champ :clap: \:D/

Cheers everybody! :grin:

vid

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Optimass Veteran member

Optimass

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Nice one bro ... proud. You have certainly earned it - squat very close may be an inch and a half or less.

Your living proof powerlifting builds muscle bro ... some good thickness observed when you see where you started from ... :nod:

CBC is going to be interesting this coming april. :)

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Big john Veteran member

Big john

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Well done bro, your welcome there anytime good to have more guys in the gym lifting big.

Respect

thanks bro

Nice one bro ... proud. You have certainly earned it - squat very close may be an inch and a half or less.

Your living proof powerlifting builds muscle bro ... some good thickness observed when you see where you started from ... :nod:

CBC is going to be interesting this coming april. :)

thanks Opti, yea put on abit of mass over the last 24 months just hoping majority of that is Muscle and not chubb :lol:

aye i wont be lifting in the club comp..will prob help out with spot loadingf or lend my NZPO reffing skills :lol::lol::lol: , itll be a blast regardless

300 man that's an impressive lift!!!! Awesome bro!!!

Love the vid, back thickness has got crazy too, awesome!

cheers HJP! good to finally enter 300 territory \:D/

had accouple days off just resting and eating should be detrained by 2mr so ill go in for some circuts me thinks to loosen up the body

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Big john Veteran member

Big john

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Awesome vid bro, loved seeing the journey! Great effort with that 300 and our squats so close!! Probably would have got it if there was someone spotting just for confidence. You're plenty strong enough.

thanks HB!, yea i agree with the squats. mightve made the world of difference if there was someone spotting. but i know its in me, so ill bank it next run :nod:

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Big john Veteran member

Big john

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back into it after abit of a lay off and a Beetus recharge :grin: im over cheat meals now :puke: ....nek minnit, pies :shifty: lol

but yea, time to get back into the Yeti mode. Have decided to rerun another 12 weeker of metal militia bench programme. finally sussed my 2" and 3" board with a 4" board in the makes i have pretty much have all i need to run the programme i just need a bench worthy of it.

Im abit lost as to what to run along side with the programme for deadlifts and squats..will need to get the coaches input on that one. my main 2 focuses will be bench and squats

but for now bench 5RMs

Trained along side eugene again. got him benching 120x1 tonight

band disslocations x50

band pull aparts x50

stretches

bench

barx10

barx10

60x5

80x3

90x3

100x3

112.5x4 missed 5th

2"board

122.5x1 :oops: pinched something nerve possibly in my erectors as the bar descended to the board. didnt really recover but went on through with it as best as i could

122.5x3

132.5x1

135.5x1

did some stretching out the erectors try and loosen the muslce up abit

Rev bands

140x5

160x5 5RM

170x4 missed 5th

incline CG

60x5

80x5

90x5 5RM

92.5x4 missed 5 gassoed

Helbert rises

3x10

flies

3x10

rotators

3x10

hungry now...and about to chug down a Voltz

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