Jump to content

Sorry!

This site is in read-only mode right now. You can browse all our old topics (and there's a lot of them) but you won't be able to add to them.

Iron Mind

Big john

By Big john
in Workout journals

 Share

Recommended Posts

Big john Veteran member

Big john

Posted
  • Author
Posted

week 2 day 3

Bench/assist

Disslocations x50

broomstick raises x50

DB rotator externals x30

DB rotatot internals x30

DB side laterals x30

DB press x30

shoulder savers 30 sec 3 sets

bench press

barx10

60x5

80x4

90x3

100x3

105x3

110x4 RPB

100x7

seated DB shoulder press

17.5x8

22.5x5

27.5x5

30x5

30x5

Dips

bwx8

bwx8

bwx8

bwx8

bwx8

cable rows

42x15

42x15

42x15

42x15

42x15

Link to comment
Share on other sites
  • Replies 2.4k
  • Created
  • Last Reply

Top Posters In This Topic

Popular Days

Top Posters In This Topic

Popular Days

Posted Images

Big john Veteran member

Big john

Posted
  • Author
Posted
So what's the verdict thus far ...are you enjoying westside?

Refreshing....Id say this would be ideal off season (which it is for me) not such a hit to the joints as sheiko cycles but it hits the muscles harder, ive been sore in places i didnt think were possible

bigjohntate
haha ill leave the Multi titles to the Mighty VP :grin: :lol::lol: 8)
All quiet on the western front :-s Where you at big fella :grin:

Just full steam aye....fucking work and shit but all gudz just been sussing my wheels etc. and getting my a into g about Skill active course so yea busy :D...and ahh other stuff :shifty: :oops: :lol::lol:

week 3 day 1

Bench/assist

Disslocations x50

broomstick raises x50

DB rotator externals x30

DB rotatot internals x30

DB side laterals x30

DB press x30

shoulder savers 30 sec 3 sets

had a random dude come and help with spotting tonight , gave him a quick rundown..still didnt listen *sigh*

Bench

barx10

60x5

80x4

90x3

100x3

110x2

115x1

130x1 (2 sec pause plenty of power off the chest but rando assisted on the transition to triz on my way to lockout,i and then proceeded to tell him off)

130x1 (this time he didnt touch it, same as b4 good power. not really stalling through the movement just nice and smooth sailing)

105x5 new 5rm

105x4

assist

Rear flyes

12.5x8

12.5x8

12.5x8

12.5x8

12.5x8

DB overhead extions

30x5

40x5

40x5

40x5

40x5

DB rows

50x6

50x6

50x6

50x6

50x6

Link to comment
Share on other sites
Big john Veteran member

Big john

Posted
  • Author
Posted
:lol::lol: that could only mean one thing.... :wink:

...he's Batman.

:think: close but no cigar

....Starting up the BIG J all you can eat Grill & Steak house

:pfft: nah that would be something Steak would do

More like.....smiley-love077.gif

old niggawatts been pushin some bushin?????? :lol::lol:

Batman just Interrogating the stray cat woman or two :lol::lol::lol::lol:

Link to comment
Share on other sites
M.T Senior member

M.T

Posted
Posted

Batman just Interrogating the stray cat woman or two :lol::lol::lol::lol:

Translation: I got drunk on 3 wine coolers and then tapped a fatty in the back of my mums car. Now I cant get her out of my mind.

Sooooo just to confirm No Big J all you can eat Grill and Steakhouse?

Link to comment
Share on other sites
Big john Veteran member

Big john

Posted
  • Author
Posted

Batman just Interrogating the stray cat woman or two :lol::lol::lol::lol:

Translation: I got drunk on 3 wine coolers and then tapped a fatty in the back of my mums car. Now I cant get her out of my mind.

Bro seriously, wine? :shock: give me some credit atleast say it was vodka or something with abit more substance :grin: :lol::lol::lol::lol: and i preferr my woman in a size 6-8 churr :twisted:

Sooooo just to confirm No Big J all you can eat Grill and Steakhouse?

theres wildfire so i can live with that for now :lol::lol:

Link to comment
Share on other sites
Big john Veteran member

Big john

Posted
  • Author
Posted

^^^ yarning...

week 3 day 3

tired and lacking sleep, blah blah blah and stfu

Disslocations x50

broomstick raises x50

DB rotator externals x30

DB rotatot internals x30

DB side laterals x30

DB press x30

shoulder savers 30 sec 3 sets

Bench

barx10

60x5

80x5

90x5

110x3

110x3

110x3

110x3

110x3

DB inclines

22.5x8

30x8

30x8

30x8

30x8

dips

bwx4

bwx4

bwx4

bw+20x5

bw+20x5

bw+20x5

face pulls - strict

36x15

36x15

36x15

36x15

36x15

Link to comment
Share on other sites
Big john Veteran member

Big john

Posted
  • Author
Posted

trained along side rach and ash today for a spell, the girls are looking strong indeed :nod: (mental note: train more at cbc at this time *evil laugh*)

week 3 day 4

PC chain

Deficeit deads 2 inch block

60x5

140x5

add chains

160+40kg chainsx3

180+40x3

200+40x2

200+40x2

200+40x2

200+40x2

GHR

3x5

curls

4x20

not bad for runnin on f*ck all sleep

quick sesh, had to boost it back to the land of rangi's that is west auckland

Link to comment
Share on other sites
bar-belle Veteran member

bar-belle

Posted
Posted
trained along side rach and ash today for a spell, the girls are looking strong indeed :nod: (mental note: train more at cbc at this time *evil laugh*)

Haha...you should have stuck around for my squat PB :lol:

Nice work on the deficits with chains :twisted: done in usual Big J style :grin:

You coming up on Monday? Looks as though a few of the boys will be smashing some tin out...bench day. Open 12-4ish (prolly a bit later)

Link to comment
Share on other sites
Big john Veteran member

Big john

Posted
  • Author
Posted
trained along side rach and ash today for a spell, the girls are looking strong indeed :nod: (mental note: train more at cbc at this time *evil laugh*)

Haha...you should have stuck around for my squat PB :lol:

Nice work on the deficits with chains :twisted: done in usual Big J style :grin:

You coming up on Monday? Looks as though a few of the boys will be smashing some tin out...bench day. Open 12-4ish (prolly a bit later)

cheers!.hahah yea turns out i couldve hung around for abit ah well, great to hear you smashing those squats thou daaaaaaauammmmm!

dunno if ill be able to make it up on monday, public holiday and all...will be working :roll:

Link to comment
Share on other sites
 Share
Go to topic listing


  • Popular Contributors

    Nobody has received reputation this week.

×
×
  • Create New...