Iron Mind

[steak]

Word on the street is that Dales offering you and me and some of the boys life time membership and complimentary BBQs bro :grin: ...just saying....

[Big john]

Word on the street is that Dales offering you and me and some of the boys life time membership and complimentary BBQs bro :grin: ...just saying....

haha ruthless esp the BBQ deal...thats the icing on the cake, where do i sign up?

week 2 day 2 of Regulate

20 mins stretching...wrist during disslocations was sweet hardly any discomfort now, say im at 90% with the left wrist

front squats *scatch that* box squats/bench

Box squats

barx5

40x5

60x3

80x3

110x2

120x2

130x1

140x1 :twisted:

150x1 :twisted:

100x3

100x3

Bench

barx10

60x3

70x3

80x3

90x2

100x1

110x1

115x1

100x3

100x3

Assist work

Seated DB press

22.5x5

32.5x5

32.5x5

32.5x5

Tricep Pull downs

46x8

fsx8

fsx8

fsx8

DB curls, various, alternating/together/hammer

100reps

tried to do some front squat as thats what i intended to do today, body wasnt having a bar of it..i tried variaty of dif grips clean/cross over/ghetto harness with straps styles just lead to the samething...pooz, because i have slight Kyphosis when i go down into the hole, instead of trying to keep upright my upper back and shoulders keep wantin to tilt forward no matter what i did and i just looked unco as. im not gonna fight fate im not ment to front squat lol

So Decided to listen to the body and do some WS box squats completely raw no belt nada, totally stoked with the outcome! i was keeping the core real tight and sitting my hips and ass right back into the box, everything was just clicking together, no complaints from the hip either! the aggressive flex/mob work is paying off...jake the muss styles "fuckennnn Beautiful"

bench worked up to a max today. didnt want to push it to much with the wrist but i got 115 off the chest with good drive

[Big john]

weight update: 126.6kg in the am

[bar-belle]

Big J's back \:D/ nice job on the box squats....front squats meh....box squats are better :grin:

weight update: 126.6kg in the am

:clap:

[Big john]

Big J's back \:D/ nice job on the box squats....front squats meh....box squats are better :grin:

weight update: 126.6kg in the am

:clap:

thanks Rach!! hips abit tender today but showing good signs

it seems ive have been Exiled from the council of fatties no longer to walk the fable halls of rhodestown...time to walk the path of

The rightous!

30mins stationary Bike

Flex/mobility work 15mins around 3 sets each 10 reps

100rep ab work some weighted

[Viking Power]

:pfft: :pfft: :pfft: :roll: :roll: :roll: :roll: FINALLY..... 8)

[startinfromscratch]

clarification is needed.

[Big john]

clarification is needed.

taking a more atheletic approach to PLing...bringin in regular cardio, strengthing core

[startinfromscratch]

clarification is needed.

taking a more atheletic approach to PLing...bringin in regular cardio, strengthing core

powerbuilding?

[Big john]

clarification is needed.

taking a more atheletic approach to PLing...bringin in regular cardio, strengthing core

powerbuilding?

yea...in a sense, i guess you could call it that

[startinfromscratch]

taking a more atheletic approach to PLing...bringin in regular cardio, strengthing core

powerbuilding?

yea...in a sense, i guess you could call it that

that doesnt make you a non-powerlifter brah, it will just make you a better one.

[steak]

Can no-one keep up round here

Its getting lonely at the dinner table :roll:

[Big john]

Can no-one keep up round here

Its getting lonely at the dinner table :roll:

maybe now u can work on taking my gengys record brah! :pfft: :pfft:

[tinytraps]

Good call brah I think youll do better off in the 120's than in the shws 2bh. Plus yourve put a few more years back in the life bank :pfft:

[steak]

Can no-one keep up round here

Its getting lonely at the dinner table :roll:

maybe now u can work on taking my gengys record brah! :pfft: :pfft:

meh...done...looking for new challenges all the time...got a couple lined up that involve a long sitting at Wildfire...protein only :wink:

yeah naah yeah good onya...well see how we go with the weightloss...the ole

"Press Lying onto Horizontal Bench with the spinning rod" might take a bit of a dent bro but the sales of mung beans will go up...suggest you invest in a crop.

[Big john]

Can no-one keep up round here

Its getting lonely at the dinner table :roll:

maybe now u can work on taking my gengys record brah! :pfft: :pfft:

meh...done...looking for new challenges all the time...got a couple lined up that involve a long sitting at Wildfire...protein only :wink:

yeah naah yeah good onya...well see how we go with the weightloss...the ole

"Press Lying onto Horizontal Bench with the spinning rod" might take a bit of a dent bro but the sales of mung beans will go up...suggest you invest in a crop.

my arch and tris will just need to be stronger/bigger thats a given..if i try and maintain 135+kilo frame my day to day posture is gonna go to shit with the extra weight im carrying...But i wanna see where this takes me, very interesting to see how it pans out in the end, watch this space

[Viking Power]

I step closer to bodybuilding Damo hahaha.... Just saying.... :pfft: :pfft:

seriously good onya BJ look forward to catching up one day soon train hard...

[HarryB]

Your weights will look even more impressive at a lighter bodyweight! You might suprise yourself, more efficient metabolism, more energy, more power!!

[Big john]

I step closer to bodybuilding Damo hahaha.... Just saying.... :pfft: :pfft:

seriously good onya BJ look forward to catching up one day soon train hard...

been there done that bro haha :grin:

Your weights will look even more impressive at a lighter bodyweight! You might suprise yourself, more efficient metabolism, more energy, more power!!

yeap my thinking exactly.

[Big john]

week 2 day 3

squat/bench/assist

Bench (20min limit)

barx10

60x3

80x3

90x3

100x3

110x2

110x2

110x2

110x2

just made reps and sets with seconds to spare!

box squat no belt

barx10

60x3

80x3

100x3

120x2

140x1-concentration flew out the window at this point. and the lower back wasnt having a bar of it really wanted 2-3 sets at that weight and then 2 sets of 150 for accouple of reps, but instead of packing it in there i decided to drop the weight and up the reps and focus on speed squats with 20sec rests between sets

100x5

100x5

100x5

100x5

100x5

not really pleased with squats today one bit, hoping to redeem the squating gods nxt week

assist work

High lvl Fatman Rows will drop a lvl each week to help with chins

8,8,8,8

face pulls

30x8

30x8

36x8

36x8

ab circut

totall reps 130 various/weighted with prone hold at the end of 1 min which smashes my old record back in 08 which was 47.5sec iirc

Diet has remained consistant throughout, portion sizes are slighty smaller. but keeping good energy lvls

[startinfromscratch]

KUTGW brah!!!!!!

[Big john]

KUTGW brah!!!!!!

CHUR!

cardio/flex/mobility

40 mins stationary bike

cat/camel x30

Firehydrants x 30 each leg

calf stretch x30

Supine Bridge x30

single leg supine bridge x20 (tough mothers)

anterior- posterior leg swings x 30 each leg

side to side leg swings x30 each leg

knee hugs x20 secs

mountain climbers x20

[Optimass]

Can no-one keep up round here

Its getting lonely at the dinner table :roll:

maybe now u can work on taking my gengys record brah! :pfft: :pfft:

lol - whats the record?

[Big john]

Can no-one keep up round here

Its getting lonely at the dinner table :roll:

maybe now u can work on taking my gengys record brah! :pfft: :pfft:

lol - whats the record?

12 heaped meat dishes as the mains..with carbs

5 pancakes 6 scoops of cookies and cream ice cream...i was the epitome of swoled ab! ROFL!

[Big john]

weight 126.6kgs had a slight spike in weight over the weekend, understandable when u go through a box of beers! :doh: . Weight is comming off thou and strength is stable thus far.

Been a tought week,but today was just ONE OF THOSE DAYS!. with things you least expect to happen....happens.i felt like shit,tired mentally too and just didnt want to fucken lift shit but dicided to dig deep and just go for broke anyway..and it turned out an ok train

week 3 day 1

squats/bench assist/

15 mins stretching

Box squats20min limit

barx10

60x3

80x3

100x3

120x2

130x2

140x2

140x2

150x2

bench

barx10

60x3

80x3

90x3

100x2

100x2

110x2

110x2

assist work

Flat DB flies

20x8

25x8

25x8

25x8

25x8

Pull ups (negatives)

3,3,3,3

machine should press

weight not worth a mention just getting blood to the right shoulder

still feels tight in the rotator chuff region so no heavy pressing

4 sets 20 reps

all i had gas for tonight was gonna try another ab circut but thought ti was a miricle enough just crawling my ass to the gym i wasnt gonna temp fate with abs lol