Iron Mind

[bar-belle]

stationary spidermans 3 sets

Wot is that :shock: ...sounds like something my son would like for chrissy :pfft:

[steak]

600-700+...well thats a broad goal or is that how many calories youre going to drop per day on your MG diet CRACK! I hear a whip getting drawn back

[tinytraps]

Break out the gay lube oil and your luey blueys, johns making a comeback to the stage!

[Big john]

Wot is that :shock: ...sounds like something my son would like for chrissy :pfft:

i just take out the lunge part, really no need for it tbh, i find it really stretches out the hip/groin area well

600-700+...well thats a broad goal or is that how many calories youre going to drop per day on your MG diet :lol: :lol: :lol: CRACK! I hear a whip getting drawn back :lol: :lol: :lol:

600 isnt far off bro :twisted: , but why stop there?. just keep steam rolling the numbers, aim high if i dont meet goal #1 ill have a backup plan. and the weight loss. just want to be abit more on the athletic side of PLing bro cut abit of the chub shave afew secs from rest periods between sets and generally feel good which basically boils down to keepin the diet clean and not revirting to KFC/wendies on the weekends, Everyones thinking im going Manorexia ROFL!

ive already set some solid goals for next year

200-220 squat

140-bench

310+dead

raw

Break out the gay lube oil and your luey blueys, johns making a comeback to the stage!

cant i just borrow yours son? :twisted:

[Big john]

steak-a-size week one day 2

Seated DB presses

15x10

20x8

22.5x8

25x8

27.5x8

30x6

27.5x6

22.5x8

15x9

12.5x10

DB side laterals ss with Rear flyes

8x8/12.5x8

8x8/12.5x8

8x8/12.5x8

8x8/12.5x8

BB rows

60x10

60x8

100x6(barberian styles)

60x8

80x8

80x8

lat pull downs

5x8@54kgs

notes: weak lats time to strengthen them

[drizzt]

and the weight loss. just want to be abit more on the athletic side of PLing bro cut abit of the chub shave afew secs from rest periods between sets and generally feel good which basically boils down to keepin the diet clean and not revirting to KFC/wendies on the weekends, Everyones thinking im going Manorexia ROFL!

Good thinking bro, what's the saying? Big ain't strong, strong is strong? Something like that anyways! Bitta pace with that power and you'll be a wrecking ball mate 8)

Keep up the good work, nice goals too :clap:

[tinytraps]

LOL i dont think theres anything athletic about powerlifting. Nice volume bro 8)

[drizzt]

LOL i dont think theres anything athletic about powerlifting. Nice volume bro 8)

I reckon a bit of athleticism comes into the power hip thrusts? :think: :grin:

Edit - thought you were referring to my post :pfft:

[Big john]

LOL i dont think theres anything athletic about powerlifting. Nice volume bro 8)

I reckon a bit of athleticism comes into the power hip thrusts? :think: :grin:

Edit - thought you were referring to my post :pfft:

i referr to them as power thrusts 8)

[Big john]

steak a size week 1 day 3

usuall stretching

HIIT on treadmill 10 mins

CGBP

60x10

80x8

90x8

90x8

100x5

100x3

100x3

80x8

70x8

60x10 (close to yakfest)

french press

30x8

30x8

30x8

30x8

cable band press downs

x200

Barbell curls (in squat rack)

barx8

40x8

40x8

40x8

40x8

weighted crunches with plates

40x8x4sets

wood chops

4x8

[morattigirl]

steak a size week 1 day 3

usuall stretching

HIIT on treadmill 10 mins

CGBP

60x10

80x8

90x8

90x8

100x5

100x3

100x3

80x8

70x8

60x10 (close to yakfest)

french press

30x8

30x8

30x8

30x8

cable band press downs

x200

Barbell curls (in squat rack)

barx8

40x8

40x8

40x8

40x8

weighted crunches with plates

40x8x4sets

wood chops

4x8

Aren't you suppose to do cardio after weight training??

Barbell curls (in squat rack)

:shock:

[Big john]

Big john wrote:Barbell curls (in squat rack)

:shock:

i even flexed on the way up, :pfft: :pfft: :pfft:

[startinfromscratch]

hows the cut going?

*awaits avalance of comments debating the validity of john cutting*

[morattigirl]

Big john wrote:Barbell curls (in squat rack)

:shock:

i even flexed on the way up, :pfft: :pfft: :pfft:

[Big john]

hows the cut going?

*awaits avalance of comments debating the validity of john cutting*

haha early days yet mate, just gettin a game plan in mind. may even drop to 121 (so i can still be in the shw class but also be in good contention for wilks points)

[tinytraps]

hows the cut going?

*awaits avalance of comments debating the validity of john cutting*

haha early days yet mate, just gettin a game plan in mind. may even drop to 121 (so i can still be in the shw class but also be in good contention for wilks points)

More like staying out of the 120s to avoid me :pfft: only kidding bro trust me youll feel much better with less fat. You might be able to see lil john again :grin:

[startinfromscratch]

hows the cut going?

*awaits avalance of comments debating the validity of john cutting*

haha early days yet mate, just gettin a game plan in mind. may even drop to 121 (so i can still be in the shw class but also be in good contention for wilks points)

More like staying out of the 120s to avoid me :pfft: only kidding bro trust me youll feel much better with less fat. You might be able to see lil john again :grin:

little john's like the abominable snowman - he apparently exists but sightings are rare and inconclusive.

:pfft:

[Big john]

seems my manhood is the hot topic between you 2..... :? :pfft:

[tinytraps]

[tinytraps]

seems my manhood is the hot topic between you 2..... :? :pfft:

Manhood? I thought those got chopped off at your bhamitzvah?

[steak]

they have to drop first

[bar-belle]

may even drop to 121 (so i can still be in the shw class but also be in good contention for wilks points)

Mmmmmm :think:

[Big john]

may even drop to 121 (so i can still be in the shw class but also be in good contention for wilks points)

Mmmmmm :think:

whats on ye mind there bar-belle?

[bar-belle]

When is first comp for you next year?

[Big john]

When is first comp for you next year?

not sure yet, ill wait till aucklands comp calenders out and go from there i guess :nod:

Redeemer circut

50% of 1rms

OHPx10

step ups w/20kg dbs

db curlsx10

tricep rope cable pulldownsx10

cable crunchesx10

cable rowsx10

wood chopsx10 each side

results: 5 rounds 3 stations in 20 minutes, PB up 3 stations

then collapse on the floor in a pool of my own sweat gasping and dry reaching.....TU MEKEEEEEEEEEEEEEEE! :twisted: . MG still holds the record...for now