Iron Mind

[red machine]

great lifting mate...love your style bringing the full entertainment factor into the iron shed!!! 272.5 with ease....looking forward to witnessing a mighty 300 one day!!

[startinfromscratch]

looking forward to witnessing a mighty 300 one day!!

[Big john]

Trained up at global fitness tonight.

abit of stretching

the 90/90 deads challege

results: 32 reps....cardio got the better of me, will post up video when back in aux

then Poundstone shoulder shocker

standing DB shoulder presses 12.5kgs

20x sledge hits to the tyre

working up to 30 hits and heavier weight with the presses

tanked afterwards, dont like my chances at the CBC 90/90 challenge LOL but hey all for abit of fun.

[Big john]

Big Man,

Awesome results brother squats getting better and deadlifts are getting very impressive well done :clap: , but start working on your fuckin bench son..... big totals win comps brother be awesome all round mate lazy prick LOL :pfft: :pfft: (just jokes brother)

You do what ever suits ya mate well done dude very pleased for you and team coast results see ya on Saturday at coast

VP

i had a hearty laugh out loud while reading that, yea brother i got a secret weapon for my bench in time.! its called f6 fury! :twisted: :twisted: :twisted: repp out the 160s, 180s, equiped 8)

great lifting mate...love your style bringing the full entertainment factor into the iron shed!!! 272.5 with ease....looking forward to witnessing a mighty 300 one day!!

thanks mate awsome to lift at the comp with ya bro. you took to it like a duck to water. even in the warms up i could tell you were gonna have a good day at the office bro. hope there many more to come bro :clap: :clap: :clap: good entertainment factor when we pair up bro!

[bob26]

looking forward to witnessing a mighty 300 one day!!

+1

:twisted:

[tinytraps]

Now that Ive seen what you can do on the deads I might be willing to come 2nd to RM :pfft: :pfft: :pfft:

Keep working your raw bro. Strong no shirt means strong in shirt. Unless your me and can get 60kg out of it :grin: Dont forget our race to 3 plates is still on!!!

[Big john]

[morattigirl]

Choice vid :grin:

[startinfromscratch]

chur bro 8)

[Pitbull]

What a manis :nod:

[Big john]

who needs mirrors?, when your so intuned with your body you can just "pop" the poses, Standards :pfft: :pfft:

[morattigirl]

:pfft: That bodybuilder in you just amping to bust out aye J :wink: :pfft: :pfft:

[Big john]

seems to me that everyone here is.................

PLAYING UP!!!!!!

[Big john]

thought id chuck some vid of how my 90/90 challenge went down, and as i thought cardio got the better of me

[bar-belle]

Good work on the deads mate...prep for Saturday aye :nod:

[red machine]

very interesting showing your hand early hahah it made me go in have a play around....fully lost my endurance ay madness!!! did 14 then just droped it in went home....faaaark!!! but comp day can bring the best out in people..... :twisted:

[morattigirl]

lol see if it wasn't for those last inspirational words "Hurry Up!" you may not have got that last rep :pfft: Ha your coach bossy much :shifty:

[Big john]

lol see if it wasn't for those last inspirational words "Hurry Up!" you may not have got that last rep :pfft: Ha your coach bossy much :shifty:

next itll be slaps in the face will shunting smelling salts in my face...Good times ahead!

very interesting showing your hand early hahah it made me go in have a play around....fully lost my endurance ay madness!!! did 14 then just droped it in went home....faaaark!!! but comp day can bring the best out in people..... :twisted:

hahaha yea, done 2 days after the comp. kinda regret it now, as the right hip still a wee tender from the comp. and my antics didnt help it along. so may or may not do the 90/90 this sat. Ill listen to what the body has to say

[bar-belle]

good work on the dead lift challenge mate...twice in 1 week..and you beat your previous number.. man cardio vascular fitness will be on the up :grin: anyhoo where'd you disappear to so quick..thought you were gonna stick around and eat cow with us ??

[Big john]

good work on the dead lift challenge mate...twice in 1 week..and you beat your previous number.. man cardio vascular fitness will be on the up :grin: anyhoo where'd you disappear to so quick..thought you were gonna stick around and eat cow with us ??

had a pretty full on day, and we had to be back in aucks too :roll: otherwise we'd wouldve stayd, but it was awsome catching up with the rest of the stuges 8) with there crazy antics lol

[bar-belle]

Yip crazy antics just got worse as the evening wore on

[Viking Power]

GOOD TIMES :pfft: :pfft: :pfft:

good to see ya again brother stay strong dude

VP

[morattigirl]

Nice work on those deads there J, busted out another 12 reps aye :clap: even without a bossy lil blonde yelling at ya :wink:

[Big john]

Nice work on those deads there J, busted out another 12 reps aye :clap: even without a bossy lil blonde yelling at ya :wink:

12 extra reps were brought to you by.......

HAAGEN

[Big john]

abit of a quick one to get the blood flowing 1st day back....hip was abit tender today so, decided to hit quad/hip area really good today

usuall stretching

Leg press

120x10

120x10

120x10

120x10

120x10

120x10

120x10

120x10

120x10

120x10

machine hip/leg swings

4setsx15

anterior prosterior machine swings

3setsx15

leg extentions

60x10

60x10

60x10

60x10

60x10

step ups with plates

4setsx10

hip flexor stretching 3 sets

groin stretching 3 sets

stationary spidermans 3 sets