Iron Mind

[Big john]

Do u train at west wave John?

have been for the last 5 years brah. i think u were still smashin the tin there when i joined up

[tinytraps]

funny sons of bitches! :pfft: :pfft: :pfft: :pfft:

its all about rule #27

There is no cutting/bulking season. It's a perpetual bulk. And we don't call it a bulk. It will be refered to as "getting jacked" or "getting fat"

wait till a certain someone reads that! :shock: :twisted: :pfft: :pfft: :pfft:

waaaaaait a minute...I was getting jacked long before you were :pfft:

[morattigirl]

funny sons of bitches! :pfft: :pfft: :pfft: :pfft:

its all about rule #27

There is no cutting/bulking season. It's a perpetual bulk. And we don't call it a bulk. It will be refered to as "getting jacked" or "getting fat"

wait till a certain someone reads that! :shock: :twisted: :pfft: :pfft: :pfft:

I think someone's trying to wind me up! :phear:

[steak]

Youve been training for 5 years

[tomsammce]

Do u train at west wave John?

have been for the last 5 years brah. i think u were still smashin the tin there when i joined up

yeah i would been. my brother still goes there. way too crowded now for me eh, i get pissed off b4 i even get in the gym tryna find a park at that place lol

[Big john]

funny sons of bitches! :pfft: :pfft: :pfft: :pfft:

its all about rule #27

There is no cutting/bulking season. It's a perpetual bulk. And we don't call it a bulk. It will be refered to as "getting jacked" or "getting fat"

wait till a certain someone reads that! :shock: :twisted: :pfft: :pfft: :pfft:

waaaaaait a minute...I was getting jacked long before you were :pfft:

you were once Rhodestown for lyfe!, now youve jumped fence and eating mungbeans slim! :twisted:

[startinfromscratch]

you fags needa leave the mungbeans alone. mung beans are not jacked, only jacked is jacked.

[steak]

^ real talk

[Big john]

#37

HV week 7 day 3

S,B

shoulder disslocations: 3x8

Gms 3x8

hammy stretches

ytwls 3x8

squat

80x3

100x3

100x3

115x2(b)

115x2

120x2

120x2

120x2

deep as

Bench (max grip)

65x3

80x3

90x3

90x3

95x2

95x2

95x2

95x2

95x2

week summary

Pretty fucking average tbh, ive spent the last 4-3 days with a stomache ache/head cold. took everything under the sun to get rid of it and wasnt helpin, brought out the apple cider as a last ditch effort b4 bed last night. woke up feeling awsome...im never doubting that shit again!. Ive ramped up the eating to compensate just keeping the calories and good fats rolling in and keepin the fluids up

been revising openers for the comp nxt week and should see me hittin some big PBs hopefuly, can never tell till your under that bar on the day thou.

[bar-belle]

brought out the apple cider as a last ditch effort b4 bed last night. woke up feeling awsome...im never doubting that shit again!. Ive ramped up the eating to compensate just keeping the calories and good fats rolling in and keepin the fluids up

Good to see ya back into the training my friend. ACV and calories for the win :clap:

Countdown on now aye nervous anticipation for me :?

[Big john]

Good to see ya back into the training my friend. ACV and calories for the win :clap:

Countdown on now aye nervous anticipation for me :?

thanks BB, just nice not having to run to the dunny every 5 mins! :toilet:

de-load week #37

week 8 day 1

B,D

bench (all done with comands)

65x3

80x3

80x3

90x2

90x2

95x1

95x1

95x1

95x1

deads

130x3

160x3

160x3

180x2(belt)

180x2

180x2

180x2

[startinfromscratch]

[Viking Power]

Hey Big John,

best of luck brother and set some new Pb's go hard mate, look forward to seeing your results :clap: :clap:

VP

[Big john]

sheiko #37 HV

Deload week

Gms 3x8

shoulder dislocations 3x8

ytwls 3x8

quad/hammie stretches

squats

80x3

100x3

100x3

115x2

115x2

115x2

bench

65x3

80x3

80x3

90x2

90x2

90x2

15 mins on the oam roller hitting quads/hamms/glutes/hips/lower & upper back

final stretching 2mr, loosen up the body and some rnr(ps3 \:D/ ), then BOOM

[startinfromscratch]

[morattigirl]

Luck for manyana mr, not that you need it. You're gonna SMASH IT!!! yup yup :rockout:

[startinfromscratch]

i wont spoil your debrief.

dont forget to send me those SaS notes brah!

[bob26]

would you hurry up & post up the 600lb deadlift video bro ! want to watch it again.

:wink:

[steak]

Im sorry Big John cant reply at this time. He is currently drunk as a skunk and up to his nuts in guts. The treaty will allocate him a time when his reply can be viewed.

Incidently...he is a big puller :grin:

Mean work bro :clap: :clap: :clap:

[Viking Power]

Im sorry Big John cant reply at this time. He is currently drunk as a skunk and up to his nuts in guts. The treaty will allocate him a time when his reply can be viewed.

Incidently...he is a big puller :grin:

Mean work bro :clap: :clap: :clap:

hahaha shot Damo

[Big john]

Cambridge novice comp results

weighed in 9am @ 135 bang on the dot

squats

Opener 150kgs (3 whites)good lift

2nd attempt 170kgs PB (2w1r)good lift :twisted:

3rd attempt 180kgs (1w2r) no lift depth but not much in it

bench

1st 125kgs (3 whites)

2nd 127.5kgs (3whites)

3rd 132.5 (3 reds)

deadlifts

1st 240kg (2w1r) right side came up slower than the right still got a good lift

2nd 260kgs (3 whites)

3rd 272.5kgs (2w1r) good lift and a PB! :twisted: had it in me for a 280 but happy with acheivin my 11 month goal which has been a 2x bw pull, so really stoked :clap:

total 570kgs placing 1st in the 125+ class

42.5kg kilo gain from the last 8 week cycle

higlights: def the highlight of the day for me was seeing "the"Oldbull in action and finally meeting some of the powerhouse boys. all the CBC crew taking a placing in there weight classes and smashing new PBs

big thanks to steak & bar-belle for for coaching me thru the last comps and putting up with my smack-o-mouth ;P, Another thank you for SFS for running my attempt cards again just one less thing to worry about and just SFW! and to Morattigirl for taking all the filming and pictures of the days events. big thanks to CBC for letting me lift for them again

cheers!

Im sorry Big John cant reply at this time. He is currently drunk as a skunk and up to his nuts in guts. The treaty will allocate him a time when his reply can be viewed.

YOUR PLAYING UP!!!. WOW!

[drizzt]

Farkin awesome big fulla! Congrats on the PBs, 300 ain't far off! :clap:

[morattigirl]

Wicked shit there J, you'll nail that 180 squat next time for sure 200 in sights now aye, bench..well not fussed aye. What you say... Bench is a rest between squats and deads :pfft: and agreed you would have got that 280 dead easy but all the same 272.5 was still a PB and thats still meke!!

Proud of you :grin: :clap: :clap:

Was an awesome day with great lifts all round :nod: Some solid training gone in and the results speak for themselves. Well done everyone!

[Old Bull]

Hey Bro,

Awesome result Double Body Weight yeah baby.

Sorry we could not talk a lot more was a long day for us oldies had to get home for my radox bath

Will get to CBC its on my Bucket List

The CBC crew did well going to be force in a few years keep up the great work :clap:

"HOOK GRIP"

Enjoy the Pain Feel The Power

[Viking Power]

Big Man,

Awesome results brother squats getting better and deadlifts are getting very impressive well done :clap: , but start working on your fuckin bench son..... big totals win comps brother be awesome all round mate lazy prick LOL :pfft: :pfft: (just jokes brother)

You do what ever suits ya mate well done dude very pleased for you and team coast results see ya on Saturday at coast

VP