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Iron Mind

Big john

By Big john
in Workout journals

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Big john Veteran member

Big john

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Awesome lifting yesterday hoss.

You officially got your "pulls more than Pman" card :lol:

haha thanks bro, and cheers for the advice on the day..You are still Grandmaster ROundbacker in these parts son 8)

Good going yesterday, mate very impressive lifting... catch up soon 40kg to next deadlift destination... Yeah Buddy 8)

VP

yea bro...its on the cards bro....HARD awsome catching up with u fella must do so again

Nice work dude and good shit on the PB's :clap:

cheers MG pretty stoked with the performace alround esp on the deads

Wow, huge Deadlift there Big John, well done :salute:

thanks TFT felt like it flew up too :twisted:

you did good bro...proud much! :clap:

right back at you boss :clap:

shot john 260kg yeeyaaaaa :clap: :clap:

Bring forth 300! and auckland champs nxt year...yeaaaa buddy!!!! :twisted:

faaaark yeahhh 260.....straight BIG DOGGIN BOI!!!! lovin ur work

thanks brother, was an awsome day for the crew

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Big john Veteran member

Big john

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Well my friend you kicked it yesterday. Those squats were just awesome, you dug deep and bought it :nod: And as for the dead well what can I say... Yeti Powah :lol: Take a well deserved rest mate for November is just around the corner. I'll run your cards :wink:

rest....rest is gooooood :nod:

Holy feck!!! 260 pull? Flippin awesome big fulla, congrats! :clap:

thanks brother! the team did really well on the day

The plan for this week is Rest and unfortunately it maybe abit longer than i would like, As i have been putting off going into day surgury to have a sist removed from my back, as i will more than likely need stiches and time away from the gym. but better now than later i guess before it turns out more serious.

The next step

i will confer with the boss as to what my nxt step in training will be as i plan to hit the WBOP novice comp that will be held by tonka and OB at the end of Nov iirc, ill prob hit another stint of 37 HV 8 weeker again. the other thing i need to bring up is my CV fitness so really gotta knuckle down on some GPP and cut afew kilos...maxium 3kgs :P :twisted: but in all seriousness i just want my CV fitness

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Big john Veteran member

Big john

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Conditioning week

7 mins on bike programe up a hill @ around 85 rpm

ytwls

3x3 sets

cable rows

72x10

84x10

84x10

84x10

84x10

lat pull downs (wide grip)

68x10

78x8

78x8

78x8

BB shrugs

60x10

140x10

140x10

140x10

100x10

60x15

DB hammer curls

22.5x10

22.5x10

20x10

20x10

12.5x10

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Big john Veteran member

Big john

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Good to see the Big Guy back in action :clap: :clap:

thanks OB

good to hit the iron once again...that last week i was comming down with cabin fever :twisted:

on another note i have day surgury on wed to have a cyst removed on my lower back so hopefuly it doesnt ground me for too long!

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Old Bull Veteran member

Old Bull

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just got back from day surgury...cheers for all who txtd, pm me. took the cyst out, seems it was dug in well an truely, im out of training for 2 weeks :(

утюги имейте в виду ... я вернусь!

исцелить быстрого молодого робота

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